tammy n 's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Sat 20th: 390 * 26%
fat: 1.00g
|
protein: 16.00g
|
carbs: 85.00g
- -
Fri 19th: 390 * 26%
fat: 1.00g
|
protein: 16.00g
|
carbs: 85.00g
- -
Thu 18th: 710 * 47%
fat: 13.50g
|
protein: 32.00g
|
carbs: 129.00g
- -
Wed 17th: 390 * 26%
fat: 1.00g
|
protein: 16.00g
|
carbs: 85.00g
- -
Tue 16th: 1326 * 88%
fat: 52.00g
|
protein: 75.00g
|
carbs: 143.00g
- -
Sun 14th: 320 * 21%
fat: 1.00g
|
protein: 13.00g
|
carbs: 63.00g
- -
Sat 13th: 900 * 60%
fat: 34.00g
|
protein: 29.00g
|
carbs: 122.00g
- -
Fri 12th: 410 * 27%
fat: 11.00g
|
protein: 20.00g
|
carbs: 58.00g
- -
March 2013
Mon 18th: 110 * 7%
fat: 0.00g
|
protein: 2.00g
|
carbs: 26.00g
- -
Fri 15th: 110 * 7%
fat: 0.00g
|
protein: 2.00g
|
carbs: 26.00g
- -
Thu 14th: 850 * 57%
fat: 20.00g
|
protein: 39.00g
|
carbs: 129.00g
- -
Fri 1st: 660 * 44%
fat: 20.00g
|
protein: 33.00g
|
carbs: 87.00g
- -
February 2013
Tue 26th: 1090 * 73%
fat: 55.29g
|
protein: 65.53g
|
carbs: 82.04g
- -
Sat 23rd: 1027 * 68%
fat: 29.85g
|
protein: 55.37g
|
carbs: 142.54g
- -
Fri 22nd: 1240 * 83%
fat: 36.00g
|
protein: 55.00g
|
carbs: 169.00g
- -
Thu 21st: 1415 * 94%
fat: 45.00g
|
protein: 52.00g
|
carbs: 203.00g
- -
Wed 20th: 1255 * 84%
fat: 46.50g
|
protein: 44.50g
|
carbs: 164.00g
- -
Sun 10th: 607 * 40%
fat: 12.73g
|
protein: 26.86g
|
carbs: 99.53g
- -
Sun 3rd: 500 * 33%
fat: 27.00g
|
protein: 29.00g
|
carbs: 32.00g
- -

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