Garyxox's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Sun 24th: 334 * 17%
fat: 17.33g
|
protein: 17.79g
|
carbs: 26.59g
- -
Sat 23rd: 1482 * 74%
fat: 48.78g
|
protein: 72.73g
|
carbs: 196.71g
2873*  1391
Fri 22nd: 201 * 10%
fat: 1.05g
|
protein: 4.11g
|
carbs: 51.07g
- -
Thu 21st: 1467 * 73%
fat: 43.45g
|
protein: 74.03g
|
carbs: 204.81g
3015*  1548
Wed 20th: 1467 * 73%
fat: 57.01g
|
protein: 81.75g
|
carbs: 163.20g
3015*  1548
Tue 19th: 1504 * 75%
fat: 43.67g
|
protein: 74.60g
|
carbs: 214.15g
3015*  1511
Mon 18th: 201 * 10%
fat: 1.05g
|
protein: 4.11g
|
carbs: 51.07g
- -
Sun 17th: 1430 * 72%
fat: 56.79g
|
protein: 81.18g
|
carbs: 153.86g
3158*  1728
Fri 15th: 1482 * 74%
fat: 48.78g
|
protein: 72.73g
|
carbs: 196.71g
3342*  1860
Thu 14th: 1335 * 67%
fat: 43.93g
|
protein: 67.43g
|
carbs: 177.53g
2992*  1657
Tue 12th: 1467 * 73%
fat: 57.01g
|
protein: 81.75g
|
carbs: 163.20g
2851*  1384
Mon 11th: 1504 * 75%
fat: 43.67g
|
protein: 74.60g
|
carbs: 214.15g
2992*  1488
Sun 10th: 1477 * 74%
fat: 56.85g
|
protein: 81.59g
|
carbs: 166.31g
2931*  1454
Sat 9th: 1615 * 81%
fat: 65.06g
|
protein: 86.41g
|
carbs: 172.23g
3062*  1447
Fri 8th: 1504 * 75%
fat: 48.94g
|
protein: 73.11g
|
carbs: 202.17g
3420*  1916
Thu 7th: 1357 * 68%
fat: 44.09g
|
protein: 67.81g
|
carbs: 182.99g
2917*  1560
Wed 6th: 1609 * 80%
fat: 44.06g
|
protein: 75.89g
|
carbs: 241.10g
3062*  1453
Tue 5th: 1467 * 73%
fat: 57.01g
|
protein: 81.75g
|
carbs: 163.20g
2917*  1450
Mon 4th: 1467 * 73%
fat: 43.45g
|
protein: 74.03g
|
carbs: 204.81g
3062*  1595
Sun 3rd: 1430 * 72%
fat: 56.79g
|
protein: 81.18g
|
carbs: 153.86g
3206*  1776

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