| August 2013 |
| Sun 11th: |
405 *
|
34%
|
fat: 9.00g |
| |
protein: 10.00g |
| |
carbs: 71.00g |
|
-
|
-
|
| Sat 10th: |
1121 *
|
93%
|
fat: 51.60g |
| |
protein: 38.88g |
| |
carbs: 124.47g |
|
-
|
-
|
| Fri 9th: |
1047 *
|
87%
|
fat: 40.63g |
| |
protein: 28.46g |
| |
carbs: 148.33g |
|
-
|
-
|
| Thu 8th: |
616 *
|
51%
|
fat: 13.40g |
| |
protein: 43.60g |
| |
carbs: 77.88g |
|
-
|
-
|
| Wed 7th: |
360 *
|
30%
|
fat: 13.00g |
| |
protein: 13.00g |
| |
carbs: 50.00g |
|
-
|
-
|
| Tue 6th: |
858 *
|
72%
|
fat: 24.47g |
| |
protein: 38.82g |
| |
carbs: 128.78g |
|
-
|
-
|
| Sat 3rd: |
851 *
|
71%
|
fat: 38.17g |
| |
protein: 24.31g |
| |
carbs: 107.92g |
|
-
|
-
|
| Fri 2nd: |
1184 *
|
99%
|
fat: 37.11g |
| |
protein: 54.10g |
| |
carbs: 156.84g |
|
-
|
-
|
| Thu 1st: |
736 *
|
61%
|
fat: 28.66g |
| |
protein: 27.94g |
| |
carbs: 91.81g |
|
-
|
-
|
| July 2013 |
| Wed 31st: |
754 *
|
63%
|
fat: 25.07g |
| |
protein: 37.08g |
| |
carbs: 96.38g |
|
-
|
-
|
| Tue 30th: |
552 *
|
46%
|
fat: 22.88g |
| |
protein: 33.71g |
| |
carbs: 56.76g |
|
-
|
-
|
| Mon 29th: |
1331 *
|
111%
|
fat: 45.97g |
| |
protein: 50.57g |
| |
carbs: 178.03g |
|
-
|
-
|
| Sun 28th: |
953 *
|
79%
|
fat: 51.46g |
| |
protein: 48.64g |
| |
carbs: 74.33g |
|
-
|
-
|
| Sat 27th: |
532 *
|
44%
|
fat: 13.88g |
| |
protein: 29.71g |
| |
carbs: 73.76g |
|
-
|
-
|
| Fri 26th: |
1227 *
|
102%
|
fat: 44.85g |
| |
protein: 55.33g |
| |
carbs: 152.72g |
|
-
|
-
|
| Thu 25th: |
962 *
|
80%
|
fat: 41.88g |
| |
protein: 39.71g |
| |
carbs: 107.76g |
|
-
|
-
|
| Wed 24th: |
1157 *
|
96%
|
fat: 32.13g |
| |
protein: 56.98g |
| |
carbs: 159.92g |
|
-
|
-
|
| Tue 23rd: |
704 *
|
59%
|
fat: 19.43g |
| |
protein: 25.98g |
| |
carbs: 107.85g |
|
-
|
-
|
| Fri 19th: |
575 *
|
48%
|
fat: 26.69g |
| |
protein: 7.96g |
| |
carbs: 75.86g |
|
-
|
-
|
| Wed 17th: |
1013 *
|
84%
|
fat: 43.92g |
| |
protein: 14.32g |
| |
carbs: 150.74g |
|
-
|
-
|
