| February 2017 |
| Wed 15th: |
502 *
|
24%
|
fat: 2.38g |
| |
protein: 61.25g |
| |
carbs: 57.41g |
|
-
|
-
|
| Tue 14th: |
459 *
|
22%
|
fat: 9.34g |
| |
protein: 54.97g |
| |
carbs: 39.58g |
|
-
|
-
|
| Thu 9th: |
975 *
|
48%
|
fat: 32.42g |
| |
protein: 102.27g |
| |
carbs: 75.71g |
|
-
|
-
|
| Wed 8th: |
515 *
|
25%
|
fat: 8.47g |
| |
protein: 67.91g |
| |
carbs: 42.84g |
|
-
|
-
|
| Tue 7th: |
515 *
|
25%
|
fat: 8.47g |
| |
protein: 67.91g |
| |
carbs: 42.84g |
|
-
|
-
|
| Fri 3rd: |
326 *
|
16%
|
fat: 4.10g |
| |
protein: 40.85g |
| |
carbs: 38.26g |
|
-
|
-
|
| Thu 2nd: |
1016 *
|
50%
|
fat: 30.10g |
| |
protein: 62.85g |
| |
carbs: 133.26g |
|
-
|
-
|
| Wed 1st: |
1039 *
|
51%
|
fat: 37.51g |
| |
protein: 77.56g |
| |
carbs: 116.38g |
|
-
|
-
|
| January 2017 |
| Tue 31st: |
383 *
|
19%
|
fat: 4.50g |
| |
protein: 41.45g |
| |
carbs: 54.25g |
|
-
|
-
|
| Fri 27th: |
1610 *
|
79%
|
fat: 51.57g |
| |
protein: 160.29g |
| |
carbs: 164.49g |
|
-
|
-
|
| Thu 26th: |
1292 *
|
63%
|
fat: 40.51g |
| |
protein: 143.82g |
| |
carbs: 118.65g |
|
-
|
-
|
| Wed 25th: |
823 *
|
40%
|
fat: 12.86g |
| |
protein: 123.10g |
| |
carbs: 54.43g |
|
-
|
-
|
| Tue 24th: |
969 *
|
47%
|
fat: 16.78g |
| |
protein: 135.36g |
| |
carbs: 68.63g |
|
-
|
-
|
| Mon 23rd: |
965 *
|
47%
|
fat: 35.43g |
| |
protein: 87.97g |
| |
carbs: 73.36g |
|
-
|
-
|
| Fri 20th: |
620 *
|
30%
|
fat: 25.47g |
| |
protein: 65.21g |
| |
carbs: 37.82g |
|
-
|
-
|
| Thu 19th: |
1263 *
|
62%
|
fat: 38.62g |
| |
protein: 154.27g |
| |
carbs: 96.97g |
|
-
|
-
|
| Wed 18th: |
704 *
|
34%
|
fat: 12.76g |
| |
protein: 93.89g |
| |
carbs: 54.45g |
|
-
|
-
|
| Tue 17th: |
1155 *
|
56%
|
fat: 21.60g |
| |
protein: 162.89g |
| |
carbs: 92.69g |
|
-
|
-
|
| Fri 13th: |
1673 *
|
82%
|
fat: 33.26g |
| |
protein: 166.98g |
| |
carbs: 191.49g |
|
-
|
-
|
| Thu 12th: |
1416 *
|
69%
|
fat: 44.42g |
| |
protein: 167.46g |
| |
carbs: 118.11g |
|
-
|
-
|
