DangerGrainger's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Fri 20th: 350 * 17%
fat: 18.47g
|
protein: 37.30g
|
carbs: 13.32g
- -
Thu 19th: 1263 * 62%
fat: 38.62g
|
protein: 154.27g
|
carbs: 96.97g
- -
Wed 18th: 704 * 34%
fat: 12.76g
|
protein: 93.89g
|
carbs: 54.45g
- -
Tue 17th: 1155 * 56%
fat: 21.60g
|
protein: 162.89g
|
carbs: 92.69g
- -
Fri 13th: 1673 * 82%
fat: 33.26g
|
protein: 166.98g
|
carbs: 191.49g
- -
Thu 12th: 1416 * 69%
fat: 44.42g
|
protein: 167.46g
|
carbs: 118.11g
- -
Wed 11th: 844 * 41%
fat: 15.96g
|
protein: 121.03g
|
carbs: 53.03g
- -
Tue 10th: 2170 * 106%
fat: 95.81g
|
protein: 141.19g
|
carbs: 182.79g
- -
Mon 9th: 1400 * 68%
fat: 46.90g
|
protein: 135.05g
|
carbs: 151.50g
- -
Sat 7th: 1005 * 49%
fat: 35.97g
|
protein: 72.00g
|
carbs: 100.34g
- -
Fri 6th: 1271 * 62%
fat: 38.53g
|
protein: 113.20g
|
carbs: 128.03g
- -
Thu 5th: 1497 * 73%
fat: 47.01g
|
protein: 128.24g
|
carbs: 141.27g
- -
Wed 4th: 1437 * 70%
fat: 42.72g
|
protein: 186.39g
|
carbs: 72.44g
- -
Tue 3rd: 1783 * 87%
fat: 62.94g
|
protein: 198.08g
|
carbs: 126.56g
- -
December 2016
Fri 16th: 1412 * 69%
fat: 77.79g
|
protein: 71.50g
|
carbs: 105.61g
- -
Mon 12th: 637 * 31%
fat: 11.03g
|
protein: 89.36g
|
carbs: 51.45g
- -
Fri 9th: 1043 * 51%
fat: 25.66g
|
protein: 122.65g
|
carbs: 97.95g
- -
Thu 8th: 1422 * 69%
fat: 25.29g
|
protein: 192.44g
|
carbs: 104.85g
- -
Wed 7th: 830 * 30%
fat: 16.01g
|
protein: 97.13g
|
carbs: 77.95g
- -
Tue 6th: 1518 * 54%
fat: 32.34g
|
protein: 191.65g
|
carbs: 113.65g
- -

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