DangerGrainger's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Sun 28th: 1428 * 51%
fat: 82.92g
|
protein: 60.69g
|
carbs: 118.59g
- -
Sat 27th: 1505 * 54%
fat: 56.85g
|
protein: 60.41g
|
carbs: 198.62g
- -
Fri 26th: 2035 * 73%
fat: 69.77g
|
protein: 130.23g
|
carbs: 241.22g
- -
Thu 25th: 1836 * 66%
fat: 64.79g
|
protein: 125.28g
|
carbs: 200.84g
- -
Wed 24th: 1669 * 60%
fat: 67.17g
|
protein: 151.81g
|
carbs: 111.24g
- -
Tue 16th: 934 * 33%
fat: 63.34g
|
protein: 53.29g
|
carbs: 34.03g
- -
December 2014
Tue 16th: 1063 * 49%
fat: 45.20g
|
protein: 78.44g
|
carbs: 88.14g
- -
Mon 15th: 1290 * 59%
fat: 45.70g
|
protein: 107.55g
|
carbs: 107.62g
- -
November 2014
Fri 21st: 1302 * 60%
fat: 55.83g
|
protein: 80.82g
|
carbs: 120.82g
- -
Tue 18th: 1513 * 70%
fat: 51.69g
|
protein: 109.76g
|
carbs: 157.23g
- -
Mon 17th: 1942 * 89%
fat: 67.62g
|
protein: 130.95g
|
carbs: 206.23g
- -
Fri 14th: 1112 * 51%
fat: 38.74g
|
protein: 102.58g
|
carbs: 93.06g
- -
Thu 13th: 1589 * 73%
fat: 74.70g
|
protein: 97.49g
|
carbs: 166.64g
- -
Wed 12th: 1705 * 78%
fat: 55.11g
|
protein: 136.41g
|
carbs: 161.40g
- -
Mon 10th: 2003 * 92%
fat: 72.94g
|
protein: 136.82g
|
carbs: 207.83g
- -
Fri 7th: 1485 * 68%
fat: 69.21g
|
protein: 100.17g
|
carbs: 113.81g
- -
Thu 6th: 1727 * 79%
fat: 88.99g
|
protein: 99.44g
|
carbs: 143.09g
- -
Wed 5th: 1483 * 68%
fat: 66.99g
|
protein: 90.66g
|
carbs: 132.13g
- -
Tue 4th: 1474 * 68%
fat: 69.33g
|
protein: 104.51g
|
carbs: 117.20g
- -
Mon 3rd: 2096 * 96%
fat: 101.57g
|
protein: 135.17g
|
carbs: 167.14g
- -

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