DangerGrainger's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Wed 15th: 502 * 24%
fat: 2.38g
|
protein: 61.25g
|
carbs: 57.41g
- -
Tue 14th: 459 * 22%
fat: 9.34g
|
protein: 54.97g
|
carbs: 39.58g
- -
Thu 9th: 975 * 48%
fat: 32.42g
|
protein: 102.27g
|
carbs: 75.71g
- -
Wed 8th: 515 * 25%
fat: 8.47g
|
protein: 67.91g
|
carbs: 42.84g
- -
Tue 7th: 515 * 25%
fat: 8.47g
|
protein: 67.91g
|
carbs: 42.84g
- -
Fri 3rd: 326 * 16%
fat: 4.10g
|
protein: 40.85g
|
carbs: 38.26g
- -
Thu 2nd: 1016 * 50%
fat: 30.10g
|
protein: 62.85g
|
carbs: 133.26g
- -
Wed 1st: 1039 * 51%
fat: 37.51g
|
protein: 77.56g
|
carbs: 116.38g
- -
January 2017
Tue 31st: 383 * 19%
fat: 4.50g
|
protein: 41.45g
|
carbs: 54.25g
- -
Fri 27th: 1610 * 79%
fat: 51.57g
|
protein: 160.29g
|
carbs: 164.49g
- -
Thu 26th: 1292 * 63%
fat: 40.51g
|
protein: 143.82g
|
carbs: 118.65g
- -
Wed 25th: 823 * 40%
fat: 12.86g
|
protein: 123.10g
|
carbs: 54.43g
- -
Tue 24th: 969 * 47%
fat: 16.78g
|
protein: 135.36g
|
carbs: 68.63g
- -
Mon 23rd: 965 * 47%
fat: 35.43g
|
protein: 87.97g
|
carbs: 73.36g
- -
Fri 20th: 620 * 30%
fat: 25.47g
|
protein: 65.21g
|
carbs: 37.82g
- -
Thu 19th: 1263 * 62%
fat: 38.62g
|
protein: 154.27g
|
carbs: 96.97g
- -
Wed 18th: 704 * 34%
fat: 12.76g
|
protein: 93.89g
|
carbs: 54.45g
- -
Tue 17th: 1155 * 56%
fat: 21.60g
|
protein: 162.89g
|
carbs: 92.69g
- -
Fri 13th: 1673 * 82%
fat: 33.26g
|
protein: 166.98g
|
carbs: 191.49g
- -
Thu 12th: 1416 * 69%
fat: 44.42g
|
protein: 167.46g
|
carbs: 118.11g
- -

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