DangerGrainger's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Fri 19th: 1745 * 76%
fat: 76.23g
|
protein: 73.73g
|
carbs: 195.32g
- -
Thu 18th: 1557 * 68%
fat: 53.36g
|
protein: 129.31g
|
carbs: 138.06g
- -
Wed 17th: 2249 * 98%
fat: 86.83g
|
protein: 147.83g
|
carbs: 220.82g
- -
Tue 16th: 1775 * 77%
fat: 60.05g
|
protein: 139.41g
|
carbs: 169.90g
- -
Mon 15th: 2197 * 96%
fat: 94.62g
|
protein: 103.95g
|
carbs: 231.23g
- -
Sat 13th: 1252 * 54%
fat: 73.77g
|
protein: 68.59g
|
carbs: 84.42g
- -
Fri 12th: 2268 * 99%
fat: 104.01g
|
protein: 112.01g
|
carbs: 223.45g
- -
Thu 11th: 1734 * 75%
fat: 79.66g
|
protein: 93.21g
|
carbs: 167.50g
- -
Wed 10th: 2226 * 97%
fat: 95.92g
|
protein: 124.28g
|
carbs: 222.98g
- -
Tue 9th: 2025 * 88%
fat: 83.97g
|
protein: 116.41g
|
carbs: 205.33g
- -
Mon 8th: 2284 * 99%
fat: 92.66g
|
protein: 111.71g
|
carbs: 258.00g
- -
Sat 6th: 240 * 10%
fat: 5.00g
|
protein: 10.00g
|
carbs: 44.00g
- -
Fri 5th: 2243 * 98%
fat: 94.79g
|
protein: 100.46g
|
carbs: 252.00g
- -
Thu 4th: 2254 * 98%
fat: 123.57g
|
protein: 129.86g
|
carbs: 162.27g
- -
Wed 3rd: 2128 * 93%
fat: 60.47g
|
protein: 149.73g
|
carbs: 258.35g
- -
Tue 2nd: 2097 * 91%
fat: 82.42g
|
protein: 101.40g
|
carbs: 245.49g
- -
Mon 1st: 2404 * 105%
fat: 96.35g
|
protein: 70.45g
|
carbs: 322.59g
- -
April 2014
Wed 9th: 1256 * 55%
fat: 54.02g
|
protein: 60.42g
|
carbs: 134.37g
- -
Tue 8th: 1536 * 67%
fat: 90.02g
|
protein: 55.92g
|
carbs: 131.87g
- -
Mon 7th: 1806 * 79%
fat: 75.45g
|
protein: 83.31g
|
carbs: 198.30g
- -

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