DangerGrainger's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Fri 9th: 1043 * 51%
fat: 25.66g
|
protein: 122.65g
|
carbs: 97.95g
- -
Thu 8th: 1422 * 69%
fat: 25.29g
|
protein: 192.44g
|
carbs: 104.85g
- -
Wed 7th: 830 * 30%
fat: 16.01g
|
protein: 97.13g
|
carbs: 77.95g
- -
Tue 6th: 1518 * 54%
fat: 32.34g
|
protein: 191.65g
|
carbs: 113.65g
- -
Sat 3rd: 326 * 12%
fat: 4.10g
|
protein: 40.85g
|
carbs: 36.84g
- -
Fri 2nd: 326 * 12%
fat: 4.10g
|
protein: 40.85g
|
carbs: 36.84g
- -
Thu 1st: 820 * 29%
fat: 38.56g
|
protein: 53.70g
|
carbs: 63.19g
- -
November 2016
Wed 30th: 1063 * 38%
fat: 21.67g
|
protein: 130.86g
|
carbs: 90.39g
- -
Tue 29th: 1738 * 62%
fat: 48.00g
|
protein: 144.76g
|
carbs: 196.50g
- -
Mon 28th: 1931 * 69%
fat: 64.50g
|
protein: 200.32g
|
carbs: 138.06g
- -
Thu 24th: 185 * 7%
fat: 0.97g
|
protein: 29.00g
|
carbs: 15.34g
- -
Wed 23rd: 559 * 20%
fat: 8.37g
|
protein: 67.28g
|
carbs: 56.51g
- -
Tue 22nd: 1369 * 49%
fat: 16.60g
|
protein: 101.01g
|
carbs: 203.19g
- -
Mon 21st: 1506 * 54%
fat: 71.26g
|
protein: 93.74g
|
carbs: 122.95g
- -
Fri 18th: 898 * 32%
fat: 38.38g
|
protein: 86.67g
|
carbs: 51.29g
- -
Thu 17th: 1699 * 61%
fat: 65.71g
|
protein: 175.60g
|
carbs: 124.64g
- -
Wed 16th: 1439 * 51%
fat: 38.50g
|
protein: 183.40g
|
carbs: 106.10g
- -
Tue 15th: 1450 * 52%
fat: 38.83g
|
protein: 154.53g
|
carbs: 124.63g
- -
Mon 14th: 1695 * 61%
fat: 45.45g
|
protein: 194.74g
|
carbs: 132.29g
- -
Sun 13th: 1587 * 57%
fat: 64.48g
|
protein: 114.97g
|
carbs: 121.32g
- -

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