DangerGrainger's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Fri 30th: 2079 * 74%
fat: 67.77g
|
protein: 181.66g
|
carbs: 199.27g
- -
Thu 29th: 2169 * 77%
fat: 58.28g
|
protein: 183.37g
|
carbs: 239.44g
- -
Wed 28th: 2199 * 79%
fat: 59.06g
|
protein: 173.94g
|
carbs: 257.19g
- -
Tue 27th: 2239 * 80%
fat: 57.95g
|
protein: 186.97g
|
carbs: 255.95g
- -
Mon 26th: 2043 * 73%
fat: 53.44g
|
protein: 169.79g
|
carbs: 225.62g
- -
Sun 25th: 2105 * 75%
fat: 54.60g
|
protein: 156.04g
|
carbs: 260.51g
- -
Sat 24th: 1777 * 63%
fat: 48.31g
|
protein: 159.45g
|
carbs: 190.94g
- -
Fri 23rd: 1840 * 66%
fat: 56.89g
|
protein: 143.84g
|
carbs: 193.45g
- -
Thu 22nd: 2207 * 79%
fat: 63.43g
|
protein: 152.71g
|
carbs: 261.86g
- -
Wed 21st: 1690 * 60%
fat: 41.04g
|
protein: 141.28g
|
carbs: 198.65g
- -
Tue 20th: 2084 * 74%
fat: 66.39g
|
protein: 165.19g
|
carbs: 218.27g
- -
Mon 19th: 1905 * 68%
fat: 56.84g
|
protein: 157.01g
|
carbs: 200.22g
- -
Sun 18th: 1861 * 66%
fat: 93.65g
|
protein: 59.42g
|
carbs: 197.87g
- -
Sat 17th: 3027 * 108%
fat: 141.14g
|
protein: 98.76g
|
carbs: 351.79g
- -
Fri 16th: 2060 * 74%
fat: 49.58g
|
protein: 66.11g
|
carbs: 223.73g
- -
Thu 15th: 2309 * 82%
fat: 83.69g
|
protein: 180.94g
|
carbs: 242.63g
- -
Wed 14th: 1542 * 55%
fat: 60.32g
|
protein: 105.93g
|
carbs: 159.95g
- -
Tue 13th: 1851 * 66%
fat: 40.32g
|
protein: 121.04g
|
carbs: 277.58g
- -
Mon 12th: 1431 * 51%
fat: 45.95g
|
protein: 130.70g
|
carbs: 138.14g
- -
Sun 11th: 1560 * 56%
fat: 63.02g
|
protein: 89.16g
|
carbs: 176.47g
- -

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