ACDU06's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2023
Sun 8th: 310 * 16%
fat: 4.00g
|
protein: 50.00g
|
carbs: 14.00g
2366*  2056
Sat 7th: 2385 * 119%
fat: 115.20g
|
protein: 111.71g
|
carbs: 224.38g
- -
June 2022
Sat 4th: 330 * 16%
fat: 6.00g
|
protein: 17.00g
|
carbs: 51.00g
- -
March 2022
Sat 26th: 230 * 9%
fat: 5.00g
|
protein: 10.00g
|
carbs: 40.00g
- -
Sun 6th: 460 * 18%
fat: 22.00g
|
protein: 17.00g
|
carbs: 68.00g
- -
Sat 5th: 434 * 17%
fat: 11.70g
|
protein: 41.48g
|
carbs: 47.48g
- -
January 2015
Tue 13th: 193 * 13%
fat: 0.93g
|
protein: 1.74g
|
carbs: 49.79g
- -
Mon 12th: 584 * 39%
fat: 5.79g
|
protein: 6.56g
|
carbs: 134.64g
2884*  2300
Sun 11th: - - 2415* -
December 2014
Tue 30th: 160 * 11%
fat: 3.00g
|
protein: 7.00g
|
carbs: 29.00g
- -
October 2014
Mon 27th: 480 * 32%
fat: 18.50g
|
protein: 15.50g
|
carbs: 71.00g
- -
Thu 16th: 1072 * 54%
fat: 44.55g
|
protein: 51.29g
|
carbs: 118.18g
- -
July 2014
Fri 25th: 605 * 30%
fat: 19.89g
|
protein: 17.06g
|
carbs: 92.37g
- -
Thu 17th: 540 * 27%
fat: 9.00g
|
protein: 51.00g
|
carbs: 66.00g
- -
Tue 15th: 161 * 8%
fat: 2.50g
|
protein: 5.00g
|
carbs: 29.92g
- -
Mon 14th: 430 * 22%
fat: 15.00g
|
protein: 11.00g
|
carbs: 66.00g
- -
Thu 10th: 615 * 31%
fat: 29.50g
|
protein: 24.50g
|
carbs: 73.50g
- -
Tue 8th: 690 * 34%
fat: 20.00g
|
protein: 24.00g
|
carbs: 112.99g
- -
Sun 6th: 610 * 30%
fat: 28.00g
|
protein: 19.00g
|
carbs: 81.00g
- -
Wed 2nd: 546 * 27%
fat: 17.01g
|
protein: 14.34g
|
carbs: 87.60g
- -
February 2014
Sat 1st: - - 2777* -
January 2014
Fri 31st: 950 * 48%
fat: 47.00g
|
protein: 36.00g
|
carbs: 104.00g
- -

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