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Jenny0106's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Sun 20th: 1597 * 94%
fat: 42.00g
|
protein: 92.46g
|
carbs: 207.91g
- -
Sat 19th: 1831 * 108%
fat: 26.20g
|
protein: 102.32g
|
carbs: 190.88g
- -
Fri 18th: 483 * 28%
fat: 12.04g
|
protein: 31.90g
|
carbs: 57.17g
- -
Wed 16th: 1350 * 79%
fat: 67.37g
|
protein: 57.18g
|
carbs: 127.23g
1761*  411
Tue 15th: 1614 * 95%
fat: 31.90g
|
protein: 90.47g
|
carbs: 244.87g
1448*  166
Mon 14th: 1441 * 85%
fat: 65.98g
|
protein: 74.54g
|
carbs: 143.52g
1638*  197
Sun 13th: - - 1389* -
Wed 9th: 826 * 49%
fat: 10.28g
|
protein: 37.67g
|
carbs: 148.92g
- -
Thu 3rd: 838 * 49%
fat: 13.89g
|
protein: 56.50g
|
carbs: 127.62g
- -
Wed 2nd: 963 * 57%
fat: 21.96g
|
protein: 28.56g
|
carbs: 166.86g
- -
Tue 1st: 1267 * 75%
fat: 23.40g
|
protein: 57.04g
|
carbs: 226.42g
- -
December 2012
Mon 31st: 1354 * 80%
fat: 51.21g
|
protein: 56.21g
|
carbs: 164.36g
1750*  396

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