| January 2013 |
| Sun 20th: |
1597 *
|
94%
|
fat: 42.00g |
| |
protein: 92.46g |
| |
carbs: 207.91g |
|
-
|
-
|
| Sat 19th: |
1831 *
|
108%
|
fat: 26.20g |
| |
protein: 102.32g |
| |
carbs: 190.88g |
|
-
|
-
|
| Fri 18th: |
483 *
|
28%
|
fat: 12.04g |
| |
protein: 31.90g |
| |
carbs: 57.17g |
|
-
|
-
|
| Wed 16th: |
1350 *
|
79%
|
fat: 67.37g |
| |
protein: 57.18g |
| |
carbs: 127.23g |
|
1761*
|
 411
|
| Tue 15th: |
1614 *
|
95%
|
fat: 31.90g |
| |
protein: 90.47g |
| |
carbs: 244.87g |
|
1448*
|
 166
|
| Mon 14th: |
1441 *
|
85%
|
fat: 65.98g |
| |
protein: 74.54g |
| |
carbs: 143.52g |
|
1638*
|
197
|
| Sun 13th: |
-
|
-
|
|
1389*
|
-
|
| Wed 9th: |
826 *
|
49%
|
fat: 10.28g |
| |
protein: 37.67g |
| |
carbs: 148.92g |
|
-
|
-
|
| Thu 3rd: |
838 *
|
49%
|
fat: 13.89g |
| |
protein: 56.50g |
| |
carbs: 127.62g |
|
-
|
-
|
| Wed 2nd: |
963 *
|
57%
|
fat: 21.96g |
| |
protein: 28.56g |
| |
carbs: 166.86g |
|
-
|
-
|
| Tue 1st: |
1267 *
|
75%
|
fat: 23.40g |
| |
protein: 57.04g |
| |
carbs: 226.42g |
|
-
|
-
|
| December 2012 |
| Mon 31st: |
1354 *
|
80%
|
fat: 51.21g |
| |
protein: 56.21g |
| |
carbs: 164.36g |
|
1750*
|
396
|
