| December 2013 |
| Wed 18th: |
347 *
|
15%
|
fat: 2.86g |
| |
protein: 34.11g |
| |
carbs: 46.07g |
|
-
|
-
|
| Thu 12th: |
596 *
|
26%
|
fat: 11.03g |
| |
protein: 41.26g |
| |
carbs: 85.02g |
|
-
|
-
|
| October 2013 |
| Sun 27th: |
1756 *
|
76%
|
fat: 43.02g |
| |
protein: 171.63g |
| |
carbs: 167.43g |
|
2301*
|
 545
|
| Sat 26th: |
1541 *
|
67%
|
fat: 24.23g |
| |
protein: 143.31g |
| |
carbs: 188.45g |
|
2447*
|
906
|
| Fri 25th: |
1945 *
|
85%
|
fat: 48.77g |
| |
protein: 148.95g |
| |
carbs: 222.37g |
|
2500*
|
555
|
| Thu 24th: |
1955 *
|
85%
|
fat: 62.51g |
| |
protein: 139.20g |
| |
carbs: 202.14g |
|
2142*
|
187
|
| Thu 17th: |
1848 *
|
80%
|
fat: 46.22g |
| |
protein: 113.25g |
| |
carbs: 197.31g |
|
2338*
|
490
|
| July 2013 |
| Mon 29th: |
806 *
|
35%
|
fat: 27.70g |
| |
protein: 57.71g |
| |
carbs: 84.63g |
|
2446*
|
1640
|
| Sun 28th: |
1830 *
|
80%
|
fat: 57.24g |
| |
protein: 186.02g |
| |
carbs: 149.69g |
|
2369*
|
539
|
| Sat 27th: |
1842 *
|
80%
|
fat: 55.53g |
| |
protein: 156.23g |
| |
carbs: 177.72g |
|
2547*
|
705
|
| Fri 26th: |
1769 *
|
77%
|
fat: 35.17g |
| |
protein: 172.40g |
| |
carbs: 186.35g |
|
2568*
|
799
|
| Thu 25th: |
1617 *
|
70%
|
fat: 48.56g |
| |
protein: 148.63g |
| |
carbs: 147.43g |
|
2646*
|
1029
|
| Wed 24th: |
1838 *
|
-
|
fat: 43.21g |
| |
protein: 126.13g |
| |
carbs: 239.08g |
|
2127*
|
289
|
| Tue 23rd: |
1376 *
|
-
|
fat: 35.18g |
| |
protein: 98.27g |
| |
carbs: 170.10g |
|
2168*
|
792
|
| Mon 22nd: |
1791 *
|
-
|
fat: 36.07g |
| |
protein: 205.56g |
| |
carbs: 166.02g |
|
2477*
|
686
|
| Sun 21st: |
1757 *
|
-
|
fat: 61.89g |
| |
protein: 143.64g |
| |
carbs: 159.98g |
|
2576*
|
819
|
