| September 2011 |
| Mon 5th: |
955
|
32%
|
fat: 35.23g |
| |
protein: 55.09g |
| |
carbs: 105.90g |
|
-
|
-
|
| July 2011 |
| Wed 20th: |
989 *
|
33%
|
fat: 43.20g |
| |
protein: 40.39g |
| |
carbs: 115.18g |
|
-
|
-
|
| Mon 4th: |
480 *
|
16%
|
fat: 3.50g |
| |
protein: 18.00g |
| |
carbs: 99.00g |
|
-
|
-
|
| Fri 1st: |
208 *
|
7%
|
fat: 3.06g |
| |
protein: 12.08g |
| |
carbs: 33.81g |
|
-
|
-
|
| June 2011 |
| Thu 30th: |
-
|
-
|
|
1758*
|
-
|
| Wed 29th: |
403 *
|
13%
|
fat: 17.19g |
| |
protein: 16.72g |
| |
carbs: 50.05g |
|
-
|
-
|
| Tue 28th: |
1155 *
|
38%
|
fat: 30.79g |
| |
protein: 86.66g |
| |
carbs: 128.35g |
|
1755*
|
 600
|
| Mon 27th: |
812 *
|
27%
|
fat: 13.34g |
| |
protein: 50.68g |
| |
carbs: 121.48g |
|
2576*
|
1764
|
| Sun 26th: |
659 *
|
22%
|
fat: 13.60g |
| |
protein: 21.75g |
| |
carbs: 114.72g |
|
-
|
-
|
| Sat 25th: |
1162 *
|
39%
|
fat: 51.04g |
| |
protein: 39.21g |
| |
carbs: 138.07g |
|
-
|
-
|
| Fri 24th: |
771 *
|
26%
|
fat: 22.90g |
| |
protein: 51.19g |
| |
carbs: 88.24g |
|
-
|
-
|
| Thu 23rd: |
1620 *
|
54%
|
fat: 59.20g |
| |
protein: 86.11g |
| |
carbs: 181.17g |
|
1999*
|
379
|
| Wed 22nd: |
1093
|
36%
|
fat: 35.82g |
| |
protein: 30.44g |
| |
carbs: 137.94g |
|
1999*
|
906
|
| Tue 21st: |
2100
|
70%
|
fat: 83.37g |
| |
protein: 101.83g |
| |
carbs: 238.64g |
|
-
|
-
|
| Mon 20th: |
1403 *
|
47%
|
fat: 57.52g |
| |
protein: 64.92g |
| |
carbs: 159.98g |
|
-
|
-
|
