BeachinJax11's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Wed 10th: 368 * 23%
fat: 11.84g
|
protein: 17.75g
|
carbs: 51.29g
- -
Tue 9th: 1120 * 70%
fat: 33.91g
|
protein: 52.91g
|
carbs: 147.52g
- -
Mon 8th: 1384 * 86%
fat: 44.11g
|
protein: 71.80g
|
carbs: 183.99g
- -
Sun 7th: 637 * 40%
fat: 22.12g
|
protein: 21.46g
|
carbs: 95.00g
- -
Thu 4th: 550 * 34%
fat: 23.37g
|
protein: 47.46g
|
carbs: 38.29g
- -
Tue 2nd: 546 * 34%
fat: 14.27g
|
protein: 38.28g
|
carbs: 66.90g
- -
Mon 1st: 528 * 33%
fat: 28.94g
|
protein: 36.01g
|
carbs: 29.94g
- -
November 2014
Sat 22nd: 409 * 26%
fat: 10.84g
|
protein: 12.75g
|
carbs: 65.29g
- -
Tue 11th: 795 * 50%
fat: 27.02g
|
protein: 35.88g
|
carbs: 102.12g
- -
Wed 5th: 680 * 42%
fat: 16.50g
|
protein: 33.00g
|
carbs: 98.00g
- -
October 2014
Wed 29th: 339 * 21%
fat: 16.33g
|
protein: 14.14g
|
carbs: 34.61g
- -
Tue 28th: 1420 * 89%
fat: 36.89g
|
protein: 73.28g
|
carbs: 172.84g
- -
Mon 27th: 501 * 31%
fat: 17.32g
|
protein: 20.61g
|
carbs: 69.85g
- -
Sat 25th: 751 * 47%
fat: 23.57g
|
protein: 15.11g
|
carbs: 124.35g
- -
Fri 24th: 1039 * 65%
fat: 43.84g
|
protein: 50.75g
|
carbs: 119.29g
- -
Thu 23rd: 1381 * 86%
fat: 61.23g
|
protein: 62.47g
|
carbs: 149.16g
- -
Wed 22nd: 1458 * 91%
fat: 56.29g
|
protein: 55.45g
|
carbs: 195.89g
- -
Tue 21st: 756 * 47%
fat: 30.14g
|
protein: 32.72g
|
carbs: 92.63g
- -
Mon 20th: 1580 * 99%
fat: 55.52g
|
protein: 49.00g
|
carbs: 207.59g
3486*  1906
Sun 19th: 269 * 17%
fat: 18.84g
|
protein: 7.75g
|
carbs: 18.29g
- -

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