BeachinJax11's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Mon 15th: 349 * 22%
fat: 10.84g
|
protein: 17.75g
|
carbs: 39.29g
- -
Thu 4th: 469 * 29%
fat: 10.34g
|
protein: 6.75g
|
carbs: 93.29g
- -
Wed 3rd: 1456 * 91%
fat: 32.14g
|
protein: 58.20g
|
carbs: 179.77g
- -
Tue 2nd: 766 * 48%
fat: 23.56g
|
protein: 37.58g
|
carbs: 94.07g
- -
August 2014
Thu 28th: 1091 * 68%
fat: 44.49g
|
protein: 45.49g
|
carbs: 133.49g
- -
Tue 26th: 1120 * 70%
fat: 19.94g
|
protein: 45.11g
|
carbs: 184.42g
- -
Mon 4th: 310 * 19%
fat: 8.00g
|
protein: 18.00g
|
carbs: 35.00g
- -
Fri 1st: 1836 * 115%
fat: 70.20g
|
protein: 88.57g
|
carbs: 207.93g
- -
July 2014
Thu 31st: 420 * 26%
fat: 8.84g
|
protein: 23.75g
|
carbs: 63.29g
- -
Thu 10th: 731 * 46%
fat: 30.81g
|
protein: 35.97g
|
carbs: 82.96g
- -
June 2014
Tue 24th: 447 * 28%
fat: 11.08g
|
protein: 12.64g
|
carbs: 77.64g
- -
Mon 23rd: 694 * 43%
fat: 17.84g
|
protein: 35.75g
|
carbs: 101.29g
- -
Tue 17th: 399 * 25%
fat: 12.34g
|
protein: 9.75g
|
carbs: 66.29g
- -
Wed 11th: 912 * 57%
fat: 31.51g
|
protein: 32.39g
|
carbs: 128.57g
- -
Mon 9th: 339 * 21%
fat: 6.34g
|
protein: 3.75g
|
carbs: 67.29g
- -
Tue 3rd: 833 * 52%
fat: 29.10g
|
protein: 32.57g
|
carbs: 117.82g
- -
Mon 2nd: 1180 * 74%
fat: 39.49g
|
protein: 61.51g
|
carbs: 149.98g
2742*  1562
May 2014
Fri 30th: 467 * 29%
fat: 12.07g
|
protein: 27.71g
|
carbs: 63.56g
2716*  2249
Thu 29th: 279 * 17%
fat: 6.26g
|
protein: 4.13g
|
carbs: 54.43g
- -
Tue 27th: 743 * 46%
fat: 25.29g
|
protein: 43.57g
|
carbs: 81.62g
- -

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