BeachinJax11's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Tue 21st: 756 * 47%
fat: 30.14g
|
protein: 32.72g
|
carbs: 92.63g
- -
Mon 20th: 1580 * 99%
fat: 55.52g
|
protein: 49.00g
|
carbs: 207.59g
3486*  1906
Sun 19th: 269 * 17%
fat: 18.84g
|
protein: 7.75g
|
carbs: 18.29g
- -
Thu 16th: 737 * 46%
fat: 16.34g
|
protein: 59.51g
|
carbs: 89.18g
- -
Tue 14th: 1318 * 82%
fat: 43.90g
|
protein: 66.50g
|
carbs: 168.43g
- -
Mon 13th: 1515 * 95%
fat: 71.20g
|
protein: 53.66g
|
carbs: 173.42g
2858*  1343
Sat 11th: 1722 * 108%
fat: 65.95g
|
protein: 62.56g
|
carbs: 170.85g
3609*  1887
Fri 10th: 896 * 56%
fat: 31.29g
|
protein: 44.17g
|
carbs: 109.52g
2543*  1647
Tue 7th: 719 * 45%
fat: 21.44g
|
protein: 36.85g
|
carbs: 99.37g
- -
Sun 5th: 386 * 24%
fat: 17.92g
|
protein: 8.41g
|
carbs: 47.74g
- -
September 2014
Sat 27th: 716 * 45%
fat: 17.12g
|
protein: 17.18g
|
carbs: 128.53g
- -
Wed 24th: 589 * 37%
fat: 27.56g
|
protein: 29.30g
|
carbs: 52.25g
- -
Tue 23rd: 895 * 56%
fat: 40.50g
|
protein: 51.50g
|
carbs: 79.00g
- -
Mon 22nd: 1497 * 94%
fat: 65.28g
|
protein: 74.10g
|
carbs: 140.37g
- -
Sun 21st: 1490 * 93%
fat: 47.50g
|
protein: 36.35g
|
carbs: 219.81g
- -
Mon 15th: 349 * 22%
fat: 10.84g
|
protein: 17.75g
|
carbs: 39.29g
- -
Thu 4th: 469 * 29%
fat: 10.34g
|
protein: 6.75g
|
carbs: 93.29g
- -
Wed 3rd: 1456 * 91%
fat: 32.14g
|
protein: 58.20g
|
carbs: 179.77g
- -
Tue 2nd: 766 * 48%
fat: 23.56g
|
protein: 37.58g
|
carbs: 94.07g
- -
August 2014
Thu 28th: 1091 * 68%
fat: 44.49g
|
protein: 45.49g
|
carbs: 133.49g
- -

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