| May 2013 |
| Tue 14th: |
650 *
|
41%
|
fat: 26.00g |
| |
protein: 34.00g |
| |
carbs: 71.00g |
|
-
|
-
|
| Mon 13th: |
1158 *
|
72%
|
fat: 43.94g |
| |
protein: 47.17g |
| |
carbs: 150.18g |
|
-
|
-
|
| Sat 11th: |
279 *
|
17%
|
fat: 7.84g |
| |
protein: 8.75g |
| |
carbs: 46.29g |
|
-
|
-
|
| Thu 9th: |
531 *
|
33%
|
fat: 19.25g |
| |
protein: 7.64g |
| |
carbs: 93.68g |
|
-
|
-
|
| Wed 8th: |
727 *
|
45%
|
fat: 20.64g |
| |
protein: 29.15g |
| |
carbs: 109.89g |
|
-
|
-
|
| Tue 7th: |
120 *
|
8%
|
fat: 2.00g |
| |
protein: 4.00g |
| |
carbs: 24.00g |
|
-
|
-
|
| Thu 2nd: |
180 *
|
11%
|
fat: 4.50g |
| |
protein: 8.00g |
| |
carbs: 25.00g |
|
-
|
-
|
| Wed 1st: |
284 *
|
18%
|
fat: 8.51g |
| |
protein: 11.13g |
| |
carbs: 42.43g |
|
-
|
-
|
| April 2013 |
| Wed 24th: |
710 *
|
44%
|
fat: 17.50g |
| |
protein: 26.50g |
| |
carbs: 109.00g |
|
-
|
-
|
| Mon 22nd: |
366 *
|
23%
|
fat: 5.00g |
| |
protein: 11.00g |
| |
carbs: 72.00g |
|
-
|
-
|
| Wed 17th: |
1338 *
|
84%
|
fat: 56.48g |
| |
protein: 52.03g |
| |
carbs: 161.67g |
|
-
|
-
|
| Tue 16th: |
858 *
|
54%
|
fat: 22.23g |
| |
protein: 31.36g |
| |
carbs: 138.06g |
|
-
|
-
|
| Mon 15th: |
1556 *
|
97%
|
fat: 46.14g |
| |
protein: 70.46g |
| |
carbs: 215.17g |
|
-
|
-
|
| Thu 11th: |
1130 *
|
71%
|
fat: 44.00g |
| |
protein: 55.00g |
| |
carbs: 127.00g |
|
-
|
-
|
| Wed 10th: |
1359 *
|
85%
|
fat: 47.66g |
| |
protein: 79.76g |
| |
carbs: 141.03g |
|
-
|
-
|
| Tue 9th: |
1019 *
|
64%
|
fat: 58.88g |
| |
protein: 54.10g |
| |
carbs: 67.49g |
|
-
|
-
|
| Mon 8th: |
960 *
|
60%
|
fat: 40.25g |
| |
protein: 48.00g |
| |
carbs: 98.00g |
|
-
|
-
|
| Sat 6th: |
180 *
|
11%
|
fat: 4.50g |
| |
protein: 8.00g |
| |
carbs: 25.00g |
|
-
|
-
|
| Fri 5th: |
180 *
|
11%
|
fat: 4.50g |
| |
protein: 8.00g |
| |
carbs: 25.00g |
|
-
|
-
|
| Thu 4th: |
861 *
|
54%
|
fat: 25.53g |
| |
protein: 32.88g |
| |
carbs: 124.28g |
|
-
|
-
|
