mashe's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2015
Tue 1st: 626 * 39%
fat: 27.55g
|
protein: 28.08g
|
carbs: 67.16g
- -
August 2015
Mon 31st: 1637 * 102%
fat: 70.41g
|
protein: 83.25g
|
carbs: 176.09g
- -
Sun 30th: 1494 * 93%
fat: 56.65g
|
protein: 87.77g
|
carbs: 148.44g
- -
Sat 29th: 1537 * 96%
fat: 73.46g
|
protein: 54.70g
|
carbs: 159.57g
- -
Fri 28th: 1762 * 110%
fat: 92.46g
|
protein: 67.42g
|
carbs: 166.11g
- -
Thu 27th: 1530 * 96%
fat: 75.12g
|
protein: 61.71g
|
carbs: 150.46g
- -
Wed 26th: 1458 * 91%
fat: 52.93g
|
protein: 66.88g
|
carbs: 161.76g
- -
Tue 25th: 655 * 41%
fat: 18.00g
|
protein: 25.50g
|
carbs: 101.50g
- -
Mon 24th: 702 * 44%
fat: 16.62g
|
protein: 19.00g
|
carbs: 124.75g
- -
Fri 21st: 1589 * 99%
fat: 75.25g
|
protein: 68.00g
|
carbs: 164.00g
- -
Thu 20th: 1643 * 103%
fat: 72.28g
|
protein: 65.69g
|
carbs: 188.04g
- -
Wed 19th: 1402 * 88%
fat: 60.17g
|
protein: 60.55g
|
carbs: 157.51g
- -
Tue 18th: 1554 * 97%
fat: 56.54g
|
protein: 64.15g
|
carbs: 203.89g
- -
Mon 17th: 1460 * 91%
fat: 46.93g
|
protein: 62.40g
|
carbs: 207.56g
- -
Sun 16th: 1545 * 97%
fat: 71.80g
|
protein: 63.35g
|
carbs: 162.48g
- -
Sat 15th: 1830 * 114%
fat: 96.52g
|
protein: 87.82g
|
carbs: 151.54g
- -
Fri 14th: 1393 * 87%
fat: 48.82g
|
protein: 70.78g
|
carbs: 176.60g
- -
Thu 13th: 915 * 57%
fat: 28.68g
|
protein: 47.45g
|
carbs: 123.77g
- -
Wed 12th: 1587 * 99%
fat: 68.04g
|
protein: 86.66g
|
carbs: 166.32g
- -
Tue 11th: 1590 * 99%
fat: 65.78g
|
protein: 83.59g
|
carbs: 171.95g
2513*  923

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