mashe's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Fri 27th: 1708 * 107%
fat: 99.25g
|
protein: 63.00g
|
carbs: 138.00g
2243*  535
Thu 26th: 1343 * 84%
fat: 93.21g
|
protein: 51.03g
|
carbs: 73.97g
2594*  1251
Wed 25th: 1629 * 102%
fat: 74.39g
|
protein: 79.63g
|
carbs: 174.20g
- -
Tue 24th: 1506 * 94%
fat: 82.29g
|
protein: 74.85g
|
carbs: 123.46g
2237*  731
Mon 23rd: 1689 * 106%
fat: 102.08g
|
protein: 62.46g
|
carbs: 133.87g
2435*  746
Sun 22nd: 1362 * 85%
fat: 51.24g
|
protein: 70.53g
|
carbs: 157.99g
2883*  1521
Sat 21st: 1570 * 98%
fat: 66.36g
|
protein: 79.54g
|
carbs: 164.67g
2639*  1069
Fri 20th: 1626 * 102%
fat: 87.59g
|
protein: 96.32g
|
carbs: 109.65g
2415*  789
Thu 19th: 1596 * 100%
fat: 88.13g
|
protein: 96.77g
|
carbs: 101.47g
2500*  904
Wed 18th: 1812 * 113%
fat: 100.51g
|
protein: 83.77g
|
carbs: 144.72g
2496*  684
Tue 17th: 1260 * 79%
fat: 49.95g
|
protein: 82.97g
|
carbs: 125.73g
- -
Mon 16th: 1046 * 65%
fat: 35.36g
|
protein: 74.60g
|
carbs: 112.72g
- -
Sun 15th: 550 * 34%
fat: 24.50g
|
protein: 29.57g
|
carbs: 56.97g
- -
Sat 14th: 1646 * 103%
fat: 72.35g
|
protein: 70.64g
|
carbs: 188.46g
- -
Fri 13th: 1353 * 85%
fat: 67.10g
|
protein: 65.39g
|
carbs: 127.92g
- -
Thu 12th: 1512 * 94%
fat: 90.66g
|
protein: 78.49g
|
carbs: 104.76g
2544*  1032
Wed 11th: 1619 * 101%
fat: 96.95g
|
protein: 91.89g
|
carbs: 102.18g
2508*  889
Tue 10th: 1894 * 118%
fat: 96.63g
|
protein: 103.50g
|
carbs: 154.96g
2340*  446
Mon 9th: 1843 * 115%
fat: 92.47g
|
protein: 103.85g
|
carbs: 153.10g
2597*  754
Sun 8th: 1518 * 95%
fat: 90.57g
|
protein: 53.01g
|
carbs: 122.41g
- -

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