mashe's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Tue 27th: 1302 * 81%
fat: 56.10g
|
protein: 57.40g
|
carbs: 139.30g
- -
Mon 26th: 610 * 38%
fat: 25.00g
|
protein: 9.00g
|
carbs: 75.00g
- -
Tue 20th: 1697 * 106%
fat: 88.67g
|
protein: 81.81g
|
carbs: 162.51g
- -
Mon 19th: 1551 * 97%
fat: 54.51g
|
protein: 85.51g
|
carbs: 160.19g
- -
Sun 4th: 1673 * 105%
fat: 82.28g
|
protein: 72.91g
|
carbs: 158.55g
2131*  458
Sat 3rd: 1710 * 107%
fat: 85.00g
|
protein: 70.00g
|
carbs: 171.00g
2671*  961
Fri 2nd: 1654 * 103%
fat: 85.67g
|
protein: 63.17g
|
carbs: 180.77g
2242*  588
Thu 1st: 1739 * 109%
fat: 97.97g
|
protein: 66.52g
|
carbs: 166.84g
2799*  1060
August 2016
Fri 12th: 490 * 31%
fat: 25.00g
|
protein: 26.00g
|
carbs: 40.00g
- -
Thu 4th: 1544 * 96%
fat: 76.37g
|
protein: 76.72g
|
carbs: 146.52g
- -
Mon 1st: 1050 * 66%
fat: 55.37g
|
protein: 63.17g
|
carbs: 76.39g
- -
July 2016
Sun 31st: 345 * 22%
fat: 21.60g
|
protein: 31.21g
|
carbs: 4.18g
- -
Sat 30th: 1543 * 96%
fat: 90.99g
|
protein: 84.10g
|
carbs: 105.36g
- -
Fri 29th: 1673 * 105%
fat: 92.42g
|
protein: 82.50g
|
carbs: 123.18g
- -
Wed 27th: 1946 * 122%
fat: 75.09g
|
protein: 83.27g
|
carbs: 231.30g
- -
Tue 26th: 1325 * 83%
fat: 63.50g
|
protein: 65.00g
|
carbs: 128.00g
- -
Mon 25th: 1007 * 63%
fat: 47.51g
|
protein: 48.10g
|
carbs: 102.23g
- -
Sun 24th: 2285 * 143%
fat: 98.37g
|
protein: 59.92g
|
carbs: 272.85g
2429*  144
Sat 23rd: 1481 * 93%
fat: 47.49g
|
protein: 74.74g
|
carbs: 192.68g
- -
Fri 22nd: 1368 * 86%
fat: 47.27g
|
protein: 79.93g
|
carbs: 157.47g
- -

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