mashe's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2017
Thu 7th: 812 * 60%
fat: 57.93g
|
protein: 55.50g
|
carbs: 12.96g
- -
Wed 6th: 947 * 70%
fat: 55.04g
|
protein: 66.60g
|
carbs: 44.81g
- -
Tue 5th: 1372 * 101%
fat: 73.96g
|
protein: 88.30g
|
carbs: 83.49g
- -
Mon 4th: 1348 * 99%
fat: 46.88g
|
protein: 105.60g
|
carbs: 124.21g
- -
Sun 3rd: 1369 * 101%
fat: 45.55g
|
protein: 69.91g
|
carbs: 150.16g
- -
Sat 2nd: 1963 * 144%
fat: 97.98g
|
protein: 86.37g
|
carbs: 161.50g
- -
Fri 1st: 893 * 66%
fat: 34.00g
|
protein: 47.00g
|
carbs: 98.62g
- -
November 2017
Wed 29th: 622 * 46%
fat: 28.83g
|
protein: 41.12g
|
carbs: 47.67g
- -
Fri 17th: 790 * 58%
fat: 51.50g
|
protein: 25.00g
|
carbs: 64.50g
- -
Sun 12th: - - 2771* -
Thu 9th: 1265 * 93%
fat: 63.53g
|
protein: 61.65g
|
carbs: 101.77g
- -
Wed 8th: 1044 * 77%
fat: 43.37g
|
protein: 49.06g
|
carbs: 103.24g
- -
Tue 7th: 1413 * 104%
fat: 65.55g
|
protein: 53.52g
|
carbs: 153.23g
- -
Mon 6th: 690 * 51%
fat: 45.00g
|
protein: 58.00g
|
carbs: 12.00g
- -
Sun 5th: 1530 * 112%
fat: 72.00g
|
protein: 53.00g
|
carbs: 170.00g
- -
Sat 4th: 1610 * 118%
fat: 78.21g
|
protein: 85.66g
|
carbs: 140.62g
- -
Fri 3rd: 2361 * 174%
fat: 127.63g
|
protein: 119.69g
|
carbs: 175.26g
- -
Thu 2nd: 1423 * 105%
fat: 82.39g
|
protein: 63.23g
|
carbs: 110.66g
- -
Wed 1st: 1594 * 117%
fat: 82.60g
|
protein: 53.60g
|
carbs: 154.20g
- -
October 2017
Tue 31st: 1682 * 124%
fat: 87.88g
|
protein: 84.66g
|
carbs: 137.68g
- -
Mon 30th: 1196 * 88%
fat: 68.94g
|
protein: 76.76g
|
carbs: 67.96g
- -

Other Related Links

Members