mashe's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2016
Fri 12th: 490 * 31%
fat: 25.00g
|
protein: 26.00g
|
carbs: 40.00g
- -
Thu 4th: 1544 * 96%
fat: 76.37g
|
protein: 76.72g
|
carbs: 146.52g
- -
Mon 1st: 1050 * 66%
fat: 55.37g
|
protein: 63.17g
|
carbs: 76.39g
- -
July 2016
Sun 31st: 345 * 22%
fat: 21.60g
|
protein: 31.21g
|
carbs: 4.18g
- -
Sat 30th: 1543 * 96%
fat: 90.99g
|
protein: 84.10g
|
carbs: 105.36g
- -
Fri 29th: 1673 * 105%
fat: 92.42g
|
protein: 82.50g
|
carbs: 123.18g
- -
Wed 27th: 1946 * 122%
fat: 75.09g
|
protein: 83.27g
|
carbs: 231.30g
- -
Tue 26th: 1325 * 83%
fat: 63.50g
|
protein: 65.00g
|
carbs: 128.00g
- -
Mon 25th: 1007 * 63%
fat: 47.51g
|
protein: 48.10g
|
carbs: 102.23g
- -
Sun 24th: 2285 * 143%
fat: 98.37g
|
protein: 59.92g
|
carbs: 272.85g
2429*  144
Sat 23rd: 1481 * 93%
fat: 47.49g
|
protein: 74.74g
|
carbs: 192.68g
- -
Fri 22nd: 1368 * 86%
fat: 47.27g
|
protein: 79.93g
|
carbs: 157.47g
- -
Thu 21st: 1175 * 73%
fat: 69.02g
|
protein: 73.52g
|
carbs: 70.22g
- -
Sun 10th: 384 * 24%
fat: 0.00g
|
protein: 0.00g
|
carbs: 64.40g
- -
Fri 8th: 705 * 44%
fat: 33.50g
|
protein: 25.50g
|
carbs: 76.00g
- -
June 2016
Thu 9th: 699 * 44%
fat: 29.00g
|
protein: 35.14g
|
carbs: 80.94g
- -
Wed 8th: 1169 * 73%
fat: 65.31g
|
protein: 44.57g
|
carbs: 98.13g
- -
Tue 7th: 2285 * 143%
fat: 75.84g
|
protein: 67.46g
|
carbs: 309.13g
2154*  131
Mon 6th: 1434 * 90%
fat: 94.30g
|
protein: 67.72g
|
carbs: 84.40g
- -
Sun 5th: 1629 * 102%
fat: 48.84g
|
protein: 67.05g
|
carbs: 806.04g
2577*  948

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