mashe's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2016
Thu 4th: 808 * 50%
fat: 22.02g
|
protein: 31.28g
|
carbs: 128.43g
- -
Wed 3rd: 1628 * 102%
fat: 83.85g
|
protein: 110.89g
|
carbs: 113.30g
- -
Tue 2nd: 1070 * 67%
fat: 44.39g
|
protein: 21.79g
|
carbs: 147.45g
- -
Mon 1st: 1735 * 108%
fat: 73.28g
|
protein: 95.55g
|
carbs: 125.35g
- -
January 2016
Sun 31st: 887 * 55%
fat: 32.51g
|
protein: 24.79g
|
carbs: 128.20g
- -
Sat 30th: 1433 * 90%
fat: 55.52g
|
protein: 62.76g
|
carbs: 186.80g
- -
Fri 29th: 850 * 53%
fat: 47.00g
|
protein: 44.00g
|
carbs: 64.00g
- -
Mon 25th: 937 * 59%
fat: 36.61g
|
protein: 48.42g
|
carbs: 102.60g
- -
Mon 18th: 649 * 41%
fat: 32.72g
|
protein: 38.69g
|
carbs: 46.99g
2505*  1856
Sun 17th: 2090 * 131%
fat: 102.73g
|
protein: 128.50g
|
carbs: 168.35g
2573*  483
Sat 16th: 1600 * 100%
fat: 70.30g
|
protein: 79.30g
|
carbs: 143.75g
2331*  731
Fri 15th: 1973 * 123%
fat: 103.01g
|
protein: 59.10g
|
carbs: 210.16g
2456*  483
Thu 14th: 1477 * 92%
fat: 47.39g
|
protein: 94.44g
|
carbs: 168.07g
2287*  810
Wed 13th: 1448 * 90%
fat: 59.99g
|
protein: 72.73g
|
carbs: 162.93g
- -
Tue 12th: 1483 * 93%
fat: 60.83g
|
protein: 105.69g
|
carbs: 119.29g
2329*  846
Mon 11th: 1551 * 97%
fat: 87.10g
|
protein: 99.81g
|
carbs: 92.36g
2456*  905
Thu 7th: 1443 * 90%
fat: 68.59g
|
protein: 145.50g
|
carbs: 57.78g
- -
Wed 6th: 1960 * 122%
fat: 119.49g
|
protein: 70.19g
|
carbs: 242.97g
- -
Tue 5th: 1663 * 104%
fat: 62.09g
|
protein: 46.22g
|
carbs: 189.98g
- -
Mon 4th: 1614 * 101%
fat: 84.70g
|
protein: 90.84g
|
carbs: 125.24g
- -

Other Related Links

Members