mashe's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2014
Tue 25th: 1340 * 79%
fat: 40.50g
|
protein: 44.00g
|
carbs: 199.00g
- -
January 2014
Wed 29th: 2164 * 127%
fat: 92.46g
|
protein: 71.27g
|
carbs: 265.56g
- -
December 2013
Fri 20th: 368 * 22%
fat: 21.45g
|
protein: 24.68g
|
carbs: 18.97g
- -
September 2013
Sun 22nd: 1724 * 101%
fat: 82.93g
|
protein: 84.58g
|
carbs: 177.42g
- -
Fri 20th: 1606 * 94%
fat: 60.70g
|
protein: 82.00g
|
carbs: 185.35g
- -
Thu 19th: 1137 * 67%
fat: 48.67g
|
protein: 69.82g
|
carbs: 110.46g
- -
Wed 18th: 1563 * 92%
fat: 79.67g
|
protein: 69.72g
|
carbs: 143.40g
- -
Tue 17th: 1515 * 89%
fat: 61.93g
|
protein: 63.22g
|
carbs: 154.12g
- -
Sun 15th: 485 * 29%
fat: 24.43g
|
protein: 38.47g
|
carbs: 31.62g
- -
Wed 11th: 929 * 55%
fat: 40.11g
|
protein: 53.17g
|
carbs: 86.98g
- -
Tue 10th: 1717 * 101%
fat: 85.31g
|
protein: 75.05g
|
carbs: 161.92g
- -
Mon 9th: 2067 * 122%
fat: 91.50g
|
protein: 131.50g
|
carbs: 175.50g
- -
Thu 5th: 1052 * 62%
fat: 35.51g
|
protein: 61.56g
|
carbs: 123.27g
- -
Wed 4th: 1530 * 90%
fat: 72.25g
|
protein: 53.25g
|
carbs: 161.00g
- -
Sun 1st: 136 * 8%
fat: 7.11g
|
protein: 14.17g
|
carbs: 3.98g
- -
August 2013
Sat 31st: 1610 * 95%
fat: 53.41g
|
protein: 44.28g
|
carbs: 140.62g
- -
Fri 30th: 1526 * 90%
fat: 64.61g
|
protein: 66.67g
|
carbs: 169.98g
- -
Thu 29th: 1490 * 88%
fat: 68.86g
|
protein: 64.17g
|
carbs: 151.98g
- -
Wed 28th: 1344 * 79%
fat: 45.36g
|
protein: 54.92g
|
carbs: 170.98g
- -
Tue 27th: 1759 * 103%
fat: 87.64g
|
protein: 79.35g
|
carbs: 151.56g
- -

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