mashe's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2021
Wed 2nd: 1661 * 104%
fat: 105.30g
|
protein: 83.63g
|
carbs: 103.14g
- -
Tue 1st: 1490 * 93%
fat: 95.65g
|
protein: 64.50g
|
carbs: 97.50g
2415*  925
May 2021
Fri 7th: 1533 * 96%
fat: 84.68g
|
protein: 101.18g
|
carbs: 94.65g
2420*  887
Thu 6th: 1792 * 112%
fat: 83.52g
|
protein: 94.17g
|
carbs: 165.58g
2420*  628
April 2021
Wed 28th: 813 * 51%
fat: 34.70g
|
protein: 37.89g
|
carbs: 86.26g
- -
Tue 27th: 1622 * 101%
fat: 75.82g
|
protein: 156.61g
|
carbs: 79.51g
2432*  810
Mon 26th: 1118 * 70%
fat: 56.22g
|
protein: 81.55g
|
carbs: 64.50g
2432*  1314
Sun 25th: 1189 * 74%
fat: 80.62g
|
protein: 69.07g
|
carbs: 46.10g
2806*  1617
Sat 24th: 1983 * 124%
fat: 99.05g
|
protein: 66.48g
|
carbs: 130.65g
2368*  385
Fri 23rd: 2001 * 125%
fat: 137.63g
|
protein: 122.90g
|
carbs: 57.52g
2168*  167
Thu 22nd: 1910 * 119%
fat: 118.92g
|
protein: 97.23g
|
carbs: 116.74g
2598*  688
Wed 21st: 1633 * 102%
fat: 124.49g
|
protein: 89.37g
|
carbs: 39.19g
2486*  853
Tue 20th: 1500 * 94%
fat: 85.22g
|
protein: 120.50g
|
carbs: 64.60g
2598*  1098
Mon 19th: 1572 * 98%
fat: 81.79g
|
protein: 136.34g
|
carbs: 70.35g
2598*  1026
Sun 18th: 1185 * 74%
fat: 87.33g
|
protein: 60.88g
|
carbs: 44.45g
2387*  1202
Sat 17th: 1628 * 102%
fat: 112.37g
|
protein: 82.27g
|
carbs: 80.55g
- -
Fri 16th: 1490 * 93%
fat: 99.53g
|
protein: 125.93g
|
carbs: 20.33g
2391*  901
Thu 15th: 1510 * 94%
fat: 97.88g
|
protein: 118.76g
|
carbs: 37.12g
2464*  954
Wed 14th: 1750 * 109%
fat: 105.72g
|
protein: 126.51g
|
carbs: 66.91g
2384*  634
Tue 13th: 1449 * 91%
fat: 94.10g
|
protein: 74.14g
|
carbs: 82.38g
2639*  1190

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