mashe's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Thu 9th: 699 * 44%
fat: 29.00g
|
protein: 35.14g
|
carbs: 80.94g
- -
Wed 8th: 1169 * 73%
fat: 65.31g
|
protein: 44.57g
|
carbs: 98.13g
- -
Tue 7th: 2285 * 143%
fat: 75.84g
|
protein: 67.46g
|
carbs: 309.13g
2154*  131
Mon 6th: 1434 * 90%
fat: 94.30g
|
protein: 67.72g
|
carbs: 84.40g
- -
Sun 5th: 1629 * 102%
fat: 48.84g
|
protein: 67.05g
|
carbs: 806.04g
2577*  948
Sat 4th: 1563 * 98%
fat: 69.47g
|
protein: 89.69g
|
carbs: 138.46g
2364*  801
Fri 3rd: 1930 * 121%
fat: 103.34g
|
protein: 128.29g
|
carbs: 103.79g
2125*  195
Thu 2nd: 1409 * 88%
fat: 91.63g
|
protein: 63.11g
|
carbs: 88.05g
2081*  672
Wed 1st: 1971 * 123%
fat: 103.82g
|
protein: 70.90g
|
carbs: 201.47g
2081*  110
May 2016
Tue 31st: 1650 * 103%
fat: 77.59g
|
protein: 78.34g
|
carbs: 142.97g
- -
Fri 27th: 1708 * 107%
fat: 99.25g
|
protein: 63.00g
|
carbs: 138.00g
2243*  535
Thu 26th: 1343 * 84%
fat: 93.21g
|
protein: 51.03g
|
carbs: 73.97g
2594*  1251
Wed 25th: 1629 * 102%
fat: 74.39g
|
protein: 79.63g
|
carbs: 174.20g
- -
Tue 24th: 1506 * 94%
fat: 82.29g
|
protein: 74.85g
|
carbs: 123.46g
2237*  731
Mon 23rd: 1689 * 106%
fat: 102.08g
|
protein: 62.46g
|
carbs: 133.87g
2435*  746
Sun 22nd: 1362 * 85%
fat: 51.24g
|
protein: 70.53g
|
carbs: 157.99g
2883*  1521
Sat 21st: 1570 * 98%
fat: 66.36g
|
protein: 79.54g
|
carbs: 164.67g
2639*  1069
Fri 20th: 1626 * 102%
fat: 87.59g
|
protein: 96.32g
|
carbs: 109.65g
2415*  789
Thu 19th: 1596 * 100%
fat: 88.13g
|
protein: 96.77g
|
carbs: 101.47g
2500*  904
Wed 18th: 1812 * 113%
fat: 100.51g
|
protein: 83.77g
|
carbs: 144.72g
2496*  684

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