mashe's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Fri 28th: 1631 * 125%
fat: 66.18g
|
protein: 131.19g
|
carbs: 130.59g
- -
Mon 24th: 1124 * 86%
fat: 49.98g
|
protein: 58.78g
|
carbs: 119.99g
- -
Fri 21st: 1517 * 117%
fat: 64.03g
|
protein: 74.05g
|
carbs: 171.49g
- -
Wed 19th: 1557 * 120%
fat: 79.54g
|
protein: 54.25g
|
carbs: 147.61g
- -
Tue 18th: 1547 * 119%
fat: 202.72g
|
protein: 80.49g
|
carbs: 106.18g
- -
Mon 17th: 1346 * 104%
fat: 46.55g
|
protein: 101.67g
|
carbs: 128.35g
- -
Thu 6th: 349 * 17%
fat: 25.87g
|
protein: 24.54g
|
carbs: 9.44g
- -
March 2017
Fri 24th: 370 * 27%
fat: 25.00g
|
protein: 19.00g
|
carbs: 22.00g
- -
Thu 23rd: 1396 * 103%
fat: 68.04g
|
protein: 61.06g
|
carbs: 138.73g
- -
Wed 22nd: 605 * 44%
fat: 13.42g
|
protein: 70.20g
|
carbs: 48.75g
- -
Tue 21st: 1212 * 89%
fat: 47.61g
|
protein: 62.31g
|
carbs: 108.41g
- -
Mon 20th: 1112 * 82%
fat: 71.60g
|
protein: 46.52g
|
carbs: 71.56g
- -
Fri 17th: 900 * 66%
fat: 37.00g
|
protein: 20.00g
|
carbs: 120.00g
- -
Wed 15th: 2066 * 152%
fat: 89.08g
|
protein: 97.53g
|
carbs: 218.49g
- -
Tue 14th: 1920 * 141%
fat: 104.50g
|
protein: 84.00g
|
carbs: 160.00g
- -
Mon 13th: 1228 * 90%
fat: 53.58g
|
protein: 51.32g
|
carbs: 129.70g
- -
Fri 3rd: 1140 * 84%
fat: 50.50g
|
protein: 31.50g
|
carbs: 142.50g
- -
February 2017
Tue 21st: 896 * 66%
fat: 45.84g
|
protein: 43.48g
|
carbs: 73.00g
- -
Mon 20th: 771 * 57%
fat: 50.34g
|
protein: 50.98g
|
carbs: 30.00g
- -
Thu 2nd: 1082 * 80%
fat: 60.17g
|
protein: 55.15g
|
carbs: 81.01g
- -

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