mashe's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Wed 29th: 1551 * 91%
fat: 90.93g
|
protein: 46.63g
|
carbs: 138.83g
- -
Thu 16th: 1643 * 97%
fat: 82.84g
|
protein: 78.84g
|
carbs: 154.48g
- -
Wed 15th: 1292 * 76%
fat: 52.11g
|
protein: 62.14g
|
carbs: 143.65g
- -
Tue 14th: 1635 * 96%
fat: 73.11g
|
protein: 76.57g
|
carbs: 130.26g
- -
Fri 10th: 1747 * 103%
fat: 87.69g
|
protein: 79.75g
|
carbs: 156.61g
- -
Thu 9th: 1241 * 73%
fat: 59.92g
|
protein: 59.14g
|
carbs: 118.71g
- -
March 2014
Tue 25th: 1340 * 79%
fat: 40.50g
|
protein: 44.00g
|
carbs: 199.00g
- -
January 2014
Wed 29th: 2164 * 127%
fat: 92.46g
|
protein: 71.27g
|
carbs: 265.56g
- -
December 2013
Fri 20th: 368 * 22%
fat: 21.45g
|
protein: 24.68g
|
carbs: 18.97g
- -
September 2013
Sun 22nd: 1724 * 101%
fat: 82.93g
|
protein: 84.58g
|
carbs: 177.42g
- -
Fri 20th: 1606 * 94%
fat: 60.70g
|
protein: 82.00g
|
carbs: 185.35g
- -
Thu 19th: 1137 * 67%
fat: 48.67g
|
protein: 69.82g
|
carbs: 110.46g
- -
Wed 18th: 1563 * 92%
fat: 79.67g
|
protein: 69.72g
|
carbs: 143.40g
- -
Tue 17th: 1515 * 89%
fat: 61.93g
|
protein: 63.22g
|
carbs: 154.12g
- -
Sun 15th: 485 * 29%
fat: 24.43g
|
protein: 38.47g
|
carbs: 31.62g
- -
Wed 11th: 929 * 55%
fat: 40.11g
|
protein: 53.17g
|
carbs: 86.98g
- -
Tue 10th: 1717 * 101%
fat: 85.31g
|
protein: 75.05g
|
carbs: 161.92g
- -
Mon 9th: 2067 * 122%
fat: 91.50g
|
protein: 131.50g
|
carbs: 175.50g
- -
Thu 5th: 1052 * 62%
fat: 35.51g
|
protein: 61.56g
|
carbs: 123.27g
- -
Wed 4th: 1530 * 90%
fat: 72.25g
|
protein: 53.25g
|
carbs: 161.00g
- -

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