mashe's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Thu 23rd: 1396 * 103%
fat: 68.04g
|
protein: 61.06g
|
carbs: 138.73g
- -
Wed 22nd: 605 * 44%
fat: 13.42g
|
protein: 70.20g
|
carbs: 48.75g
- -
Tue 21st: 1212 * 89%
fat: 47.61g
|
protein: 62.31g
|
carbs: 108.41g
- -
Mon 20th: 1112 * 82%
fat: 71.60g
|
protein: 46.52g
|
carbs: 71.56g
- -
Fri 17th: 900 * 66%
fat: 37.00g
|
protein: 20.00g
|
carbs: 120.00g
- -
Wed 15th: 2066 * 152%
fat: 89.08g
|
protein: 97.53g
|
carbs: 218.49g
- -
Tue 14th: 1920 * 141%
fat: 104.50g
|
protein: 84.00g
|
carbs: 160.00g
- -
Mon 13th: 1228 * 90%
fat: 53.58g
|
protein: 51.32g
|
carbs: 129.70g
- -
Fri 3rd: 1140 * 84%
fat: 50.50g
|
protein: 31.50g
|
carbs: 142.50g
- -
February 2017
Tue 21st: 896 * 66%
fat: 45.84g
|
protein: 43.48g
|
carbs: 73.00g
- -
Mon 20th: 771 * 57%
fat: 50.34g
|
protein: 50.98g
|
carbs: 30.00g
- -
Thu 2nd: 1082 * 80%
fat: 60.17g
|
protein: 55.15g
|
carbs: 81.01g
- -
January 2017
Wed 18th: 1455 * 107%
fat: 60.78g
|
protein: 78.57g
|
carbs: 147.57g
- -
Tue 17th: 1409 * 104%
fat: 71.16g
|
protein: 85.20g
|
carbs: 102.47g
- -
Mon 16th: 1255 * 92%
fat: 57.06g
|
protein: 71.45g
|
carbs: 113.72g
- -
Sun 15th: 1238 * 91%
fat: 73.51g
|
protein: 37.32g
|
carbs: 106.39g
- -
Sat 14th: 1897 * 139%
fat: 74.82g
|
protein: 66.13g
|
carbs: 173.10g
2453*  556
Fri 13th: 1391 * 102%
fat: 155.52g
|
protein: 78.13g
|
carbs: 134.85g
- -
Thu 12th: 1244 * 91%
fat: 60.09g
|
protein: 71.32g
|
carbs: 106.74g
- -
Wed 11th: 1236 * 91%
fat: 66.27g
|
protein: 97.13g
|
carbs: 66.60g
- -

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