mashe's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Mon 5th: 1250 * 83%
fat: 72.50g
|
protein: 56.50g
|
carbs: 85.00g
- -
Sun 4th: 1618 * 107%
fat: 66.51g
|
protein: 97.69g
|
carbs: 157.76g
- -
Sat 3rd: 1505 * 100%
fat: 86.29g
|
protein: 67.70g
|
carbs: 122.67g
- -
Fri 2nd: 1520 * 101%
fat: 64.34g
|
protein: 127.53g
|
carbs: 108.26g
- -
Thu 1st: 1430 * 95%
fat: 66.95g
|
protein: 58.12g
|
carbs: 148.86g
- -
November 2016
Wed 30th: 1420 * 94%
fat: 34.35g
|
protein: 56.57g
|
carbs: 197.91g
- -
Mon 28th: 1190 * 79%
fat: 48.09g
|
protein: 68.07g
|
carbs: 127.19g
- -
Tue 8th: 840 * 56%
fat: 39.25g
|
protein: 30.22g
|
carbs: 104.07g
- -
Mon 7th: 1386 * 92%
fat: 75.91g
|
protein: 69.63g
|
carbs: 105.82g
- -
Sat 5th: 1063 * 70%
fat: 43.77g
|
protein: 74.72g
|
carbs: 94.80g
- -
Fri 4th: 1335 * 88%
fat: 54.03g
|
protein: 103.45g
|
carbs: 109.20g
- -
Thu 3rd: 1427 * 95%
fat: 73.89g
|
protein: 104.27g
|
carbs: 83.83g
- -
Wed 2nd: 1697 * 112%
fat: 81.83g
|
protein: 77.01g
|
carbs: 175.14g
- -
Tue 1st: 1534 * 102%
fat: 72.72g
|
protein: 110.54g
|
carbs: 107.18g
2114*  580
October 2016
Mon 31st: 1929 * 128%
fat: 92.65g
|
protein: 103.84g
|
carbs: 170.35g
2223*  294
Sun 30th: 1270 * 84%
fat: 53.39g
|
protein: 41.29g
|
carbs: 157.95g
2223*  953
Sat 29th: 1512 * 100%
fat: 68.07g
|
protein: 63.30g
|
carbs: 174.70g
- -
Fri 28th: 1363 * 90%
fat: 48.30g
|
protein: 65.26g
|
carbs: 169.16g
- -
Thu 27th: 1138 * 75%
fat: 74.27g
|
protein: 47.11g
|
carbs: 68.59g
- -
Wed 26th: 1381 * 92%
fat: 81.22g
|
protein: 101.33g
|
carbs: 64.00g
- -

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