mashe's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2017
Thu 22nd: 989 * 76%
fat: 61.61g
|
protein: 29.55g
|
carbs: 81.18g
- -
Wed 21st: 1150 * 88%
fat: 61.18g
|
protein: 55.57g
|
carbs: 100.18g
- -
Tue 20th: 1477 * 114%
fat: 90.68g
|
protein: 65.20g
|
carbs: 97.49g
- -
Mon 19th: 1288 * 99%
fat: 71.58g
|
protein: 55.37g
|
carbs: 77.31g
- -
Fri 16th: 1678 * 129%
fat: 39.53g
|
protein: 77.97g
|
carbs: 154.99g
- -
Thu 15th: 1343 * 103%
fat: 78.39g
|
protein: 67.31g
|
carbs: 88.96g
- -
Wed 14th: 1145 * 88%
fat: 41.81g
|
protein: 68.15g
|
carbs: 124.19g
- -
Tue 13th: 1999 * 154%
fat: 64.98g
|
protein: 83.79g
|
carbs: 225.75g
- -
Mon 12th: 1204 * 93%
fat: 79.58g
|
protein: 44.61g
|
carbs: 77.52g
- -
Sun 11th: 1388 * 107%
fat: 54.36g
|
protein: 70.55g
|
carbs: 154.60g
- -
Sat 10th: 1098 * 84%
fat: 74.62g
|
protein: 58.11g
|
carbs: 55.93g
- -
Fri 9th: 948 * 73%
fat: 48.29g
|
protein: 104.31g
|
carbs: 30.48g
- -
Thu 8th: 1133 * 87%
fat: 61.67g
|
protein: 71.06g
|
carbs: 84.27g
- -
Wed 7th: 1381 * 106%
fat: 60.06g
|
protein: 106.48g
|
carbs: 94.74g
- -
Tue 6th: 1566 * 120%
fat: 66.35g
|
protein: 73.22g
|
carbs: 123.63g
- -
Mon 5th: 1112 * 86%
fat: 58.85g
|
protein: 90.21g
|
carbs: 53.50g
- -
Sun 4th: 1246 * 96%
fat: 75.75g
|
protein: 49.08g
|
carbs: 120.13g
- -
Sat 3rd: 1364 * 105%
fat: 70.32g
|
protein: 60.84g
|
carbs: 126.71g
- -
Fri 2nd: 1327 * 102%
fat: 41.54g
|
protein: 132.52g
|
carbs: 97.75g
- -
Thu 1st: 1276 * 98%
fat: 63.98g
|
protein: 90.18g
|
carbs: 78.36g
- -

Other Related Links

Members