mashe's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2017
Sat 21st: 1402 * 103%
fat: 63.50g
|
protein: 46.72g
|
carbs: 169.96g
- -
Fri 20th: 1413 * 104%
fat: 97.04g
|
protein: 100.78g
|
carbs: 61.90g
- -
Thu 19th: 1323 * 97%
fat: 57.32g
|
protein: 74.49g
|
carbs: 120.49g
- -
Wed 18th: 1213 * 89%
fat: 57.44g
|
protein: 74.53g
|
carbs: 97.26g
- -
Tue 17th: 1732 * 127%
fat: 63.37g
|
protein: 94.90g
|
carbs: 145.50g
- -
Mon 16th: 1271 * 93%
fat: 87.67g
|
protein: 82.59g
|
carbs: 28.11g
- -
Sun 15th: 1779 * 131%
fat: 100.32g
|
protein: 85.61g
|
carbs: 134.58g
- -
Sat 14th: 1936 * 142%
fat: 90.08g
|
protein: 64.44g
|
carbs: 168.11g
2332*  396
Fri 13th: 1388 * 102%
fat: 64.67g
|
protein: 81.21g
|
carbs: 106.26g
- -
Thu 12th: 1333 * 98%
fat: 75.24g
|
protein: 91.11g
|
carbs: 68.41g
- -
Wed 11th: 1247 * 92%
fat: 65.45g
|
protein: 65.95g
|
carbs: 88.97g
- -
Mon 9th: 1282 * 94%
fat: 88.77g
|
protein: 67.97g
|
carbs: 47.00g
- -
Thu 5th: 932 * 69%
fat: 66.95g
|
protein: 64.87g
|
carbs: 9.79g
- -
Wed 4th: 1396 * 103%
fat: 82.86g
|
protein: 79.20g
|
carbs: 75.50g
- -
Tue 3rd: 1421 * 104%
fat: 78.08g
|
protein: 68.49g
|
carbs: 105.50g
- -
September 2017
Tue 26th: 669 * 49%
fat: 27.72g
|
protein: 30.83g
|
carbs: 73.50g
- -
Mon 25th: 1340 * 99%
fat: 84.36g
|
protein: 77.25g
|
carbs: 66.96g
- -
Tue 19th: 460 * 34%
fat: 29.00g
|
protein: 48.00g
|
carbs: 2.00g
- -
Mon 18th: 1097 * 81%
fat: 55.87g
|
protein: 95.71g
|
carbs: 48.18g
- -
Sun 17th: 1616 * 119%
fat: 63.28g
|
protein: 56.04g
|
carbs: 194.01g
2948*  1332

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