mashe's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Tue 17th: 749 * 55%
fat: 33.16g
|
protein: 65.20g
|
carbs: 46.47g
- -
Mon 16th: 1255 * 92%
fat: 57.06g
|
protein: 71.45g
|
carbs: 113.72g
- -
Sun 15th: 1238 * 91%
fat: 73.51g
|
protein: 37.32g
|
carbs: 106.39g
- -
Sat 14th: 1897 * 139%
fat: 74.82g
|
protein: 66.13g
|
carbs: 173.10g
2453*  556
Fri 13th: 1391 * 102%
fat: 155.52g
|
protein: 78.13g
|
carbs: 134.85g
- -
Thu 12th: 1244 * 91%
fat: 60.09g
|
protein: 71.32g
|
carbs: 106.74g
- -
Wed 11th: 1236 * 91%
fat: 66.27g
|
protein: 97.13g
|
carbs: 66.60g
- -
Tue 10th: 1274 * 94%
fat: 41.62g
|
protein: 72.83g
|
carbs: 144.95g
- -
Mon 9th: 1275 * 94%
fat: 44.15g
|
protein: 80.98g
|
carbs: 144.38g
- -
Sun 8th: 1181 * 87%
fat: 60.45g
|
protein: 55.66g
|
carbs: 110.83g
- -
Sat 7th: 1359 * 100%
fat: 60.42g
|
protein: 61.53g
|
carbs: 147.77g
- -
Fri 6th: 1507 * 111%
fat: 74.44g
|
protein: 42.35g
|
carbs: 160.28g
- -
Thu 5th: 1425 * 105%
fat: 75.18g
|
protein: 87.38g
|
carbs: 88.30g
- -
Wed 4th: 1482 * 109%
fat: 67.95g
|
protein: 67.70g
|
carbs: 134.27g
- -
Tue 3rd: 1294 * 95%
fat: 63.93g
|
protein: 79.75g
|
carbs: 96.36g
- -
Mon 2nd: 1346 * 89%
fat: 67.34g
|
protein: 75.33g
|
carbs: 101.71g
- -
Sun 1st: 1471 * 97%
fat: 68.03g
|
protein: 83.45g
|
carbs: 121.16g
- -
December 2016
Sat 31st: 1355 * 90%
fat: 85.32g
|
protein: 90.80g
|
carbs: 35.19g
- -
Fri 30th: 1546 * 102%
fat: 92.80g
|
protein: 39.21g
|
carbs: 146.16g
- -
Thu 29th: 1313 * 87%
fat: 54.91g
|
protein: 81.56g
|
carbs: 122.19g
- -

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