mashe's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Sat 30th: 1344 * 84%
fat: 35.08g
|
protein: 61.95g
|
carbs: 193.66g
- -
Fri 29th: 1735 * 108%
fat: 86.20g
|
protein: 104.88g
|
carbs: 138.34g
- -
Thu 28th: 1409 * 88%
fat: 68.43g
|
protein: 88.47g
|
carbs: 115.15g
- -
Wed 27th: 1632 * 102%
fat: 93.53g
|
protein: 95.59g
|
carbs: 104.43g
- -
Tue 26th: 1471 * 92%
fat: 65.09g
|
protein: 117.64g
|
carbs: 101.67g
- -
Mon 25th: 1221 * 76%
fat: 86.78g
|
protein: 83.88g
|
carbs: 164.30g
- -
Sun 24th: 2126 * 133%
fat: 120.67g
|
protein: 97.05g
|
carbs: 161.33g
- -
Sat 23rd: 2178 * 136%
fat: 250.66g
|
protein: 93.13g
|
carbs: 178.40g
- -
Fri 22nd: 1703 * 106%
fat: 101.18g
|
protein: 67.49g
|
carbs: 121.47g
- -
Thu 21st: 1565 * 98%
fat: 63.22g
|
protein: 170.61g
|
carbs: 69.07g
- -
Wed 20th: 1680 * 105%
fat: 55.30g
|
protein: 60.77g
|
carbs: 243.03g
- -
Tue 5th: 1197 * 75%
fat: 40.72g
|
protein: 34.12g
|
carbs: 180.31g
- -
Mon 4th: 1655 * 103%
fat: 80.34g
|
protein: 56.94g
|
carbs: 179.98g
- -
March 2016
Tue 29th: 1266 * 79%
fat: 62.68g
|
protein: 75.38g
|
carbs: 99.80g
- -
Mon 28th: 1668 * 104%
fat: 107.86g
|
protein: 88.17g
|
carbs: 80.60g
- -
Sat 26th: 471 * 29%
fat: 13.94g
|
protein: 18.87g
|
carbs: 72.21g
- -
Fri 25th: 1263 * 79%
fat: 73.57g
|
protein: 85.58g
|
carbs: 64.00g
- -
Wed 23rd: 1561 * 98%
fat: 84.55g
|
protein: 72.28g
|
carbs: 133.00g
- -
Mon 21st: 1630 * 102%
fat: 72.47g
|
protein: 95.38g
|
carbs: 132.00g
- -
Thu 10th: 1740 * 109%
fat: 67.25g
|
protein: 125.50g
|
carbs: 165.00g
- -

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