mashe's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Fri 18th: 1322 * 97%
fat: 69.83g
|
protein: 75.13g
|
carbs: 95.35g
- -
Thu 17th: 854 * 63%
fat: 46.34g
|
protein: 37.01g
|
carbs: 70.84g
- -
Wed 16th: 1413 * 104%
fat: 64.43g
|
protein: 64.38g
|
carbs: 138.60g
- -
Tue 15th: 1248 * 92%
fat: 63.60g
|
protein: 75.36g
|
carbs: 87.37g
- -
Mon 14th: 1634 * 120%
fat: 99.47g
|
protein: 78.18g
|
carbs: 102.06g
- -
Sun 13th: 1065 * 78%
fat: 50.83g
|
protein: 42.74g
|
carbs: 107.52g
- -
Sat 12th: 1556 * 114%
fat: 71.03g
|
protein: 37.77g
|
carbs: 174.52g
- -
Fri 11th: 1360 * 100%
fat: 72.42g
|
protein: 82.55g
|
carbs: 101.38g
- -
Thu 10th: 1202 * 88%
fat: 70.86g
|
protein: 66.25g
|
carbs: 75.47g
- -
Wed 9th: 1344 * 99%
fat: 79.78g
|
protein: 103.16g
|
carbs: 52.89g
- -
Tue 8th: 1267 * 93%
fat: 61.27g
|
protein: 110.26g
|
carbs: 66.00g
- -
Mon 7th: 1391 * 102%
fat: 80.44g
|
protein: 88.69g
|
carbs: 82.03g
- -
Sun 6th: 1272 * 94%
fat: 79.83g
|
protein: 68.23g
|
carbs: 64.03g
- -
Sat 5th: 1278 * 98%
fat: 87.08g
|
protein: 54.16g
|
carbs: 66.49g
- -
Fri 4th: 1443 * 111%
fat: 107.14g
|
protein: 67.87g
|
carbs: 47.39g
- -
Thu 3rd: 1355 * 104%
fat: 96.15g
|
protein: 103.43g
|
carbs: 18.00g
- -
Wed 2nd: 1306 * 100%
fat: 186.92g
|
protein: 127.18g
|
carbs: 38.97g
- -
Tue 1st: 1611 * 124%
fat: 106.57g
|
protein: 75.27g
|
carbs: 93.70g
- -
July 2017
Fri 28th: 371 * 29%
fat: 17.04g
|
protein: 16.30g
|
carbs: 36.95g
- -
Thu 27th: 938 * 72%
fat: 40.96g
|
protein: 42.62g
|
carbs: 99.80g
- -

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