mashe's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2018
Wed 25th: 1378 * 101%
fat: 62.47g
|
protein: 91.16g
|
carbs: 62.67g
- -
Tue 24th: 50 * 4%
fat: 1.00g
|
protein: 10.00g
|
carbs: 1.00g
- -
Mon 23rd: 1582 * 116%
fat: 98.70g
|
protein: 83.44g
|
carbs: 88.94g
- -
March 2018
Fri 2nd: 1281 * 94%
fat: 79.45g
|
protein: 48.76g
|
carbs: 96.34g
- -
Thu 1st: 1280 * 94%
fat: 72.70g
|
protein: 61.36g
|
carbs: 102.54g
- -
February 2018
Wed 28th: 930 * 68%
fat: 62.00g
|
protein: 43.00g
|
carbs: 53.00g
- -
Tue 27th: 610 * 45%
fat: 20.87g
|
protein: 36.26g
|
carbs: 65.85g
- -
Fri 23rd: 1267 * 93%
fat: 75.51g
|
protein: 108.08g
|
carbs: 33.36g
1943*  676
Thu 22nd: 1400 * 103%
fat: 75.70g
|
protein: 108.14g
|
carbs: 70.27g
- -
Wed 21st: 1361 * 100%
fat: 91.88g
|
protein: 84.53g
|
carbs: 45.00g
- -
Tue 20th: 1435 * 106%
fat: 68.63g
|
protein: 98.30g
|
carbs: 98.89g
2101*  666
Mon 19th: 1332 * 98%
fat: 70.93g
|
protein: 78.27g
|
carbs: 91.10g
2115*  783
Thu 8th: 1422 * 105%
fat: 74.00g
|
protein: 49.50g
|
carbs: 148.75g
- -
Fri 2nd: 310 * 23%
fat: 22.00g
|
protein: 19.00g
|
carbs: 9.00g
- -
Thu 1st: 1299 * 96%
fat: 81.46g
|
protein: 91.25g
|
carbs: 53.27g
- -
January 2018
Wed 31st: 1504 * 111%
fat: 80.47g
|
protein: 126.91g
|
carbs: 64.00g
- -
Tue 30th: 1086 * 80%
fat: 39.93g
|
protein: 52.71g
|
carbs: 132.00g
- -
Mon 29th: 1648 * 121%
fat: 99.21g
|
protein: 90.63g
|
carbs: 99.84g
- -
Sun 28th: 1746 * 128%
fat: 117.80g
|
protein: 75.31g
|
carbs: 100.49g
- -
Fri 26th: 1265 * 93%
fat: 77.25g
|
protein: 54.00g
|
carbs: 91.50g
- -

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