Benny_yuan's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2013
Tue 1st: 720 * 25%
fat: 28.00g
|
protein: 28.00g
|
carbs: 84.00g
- -
December 2012
Mon 31st: 2538 * 88%
fat: 137.89g
|
protein: 101.41g
|
carbs: 215.16g
- -
Sun 30th: 2293 * 79%
fat: 124.08g
|
protein: 82.27g
|
carbs: 199.76g
- -
Sat 29th: 2785 * 96%
fat: 113.21g
|
protein: 126.99g
|
carbs: 301.41g
- -
Fri 28th: 1111 * 38%
fat: 35.10g
|
protein: 43.26g
|
carbs: 158.68g
3155*  2044
Thu 27th: 1338 46%
fat: 46.21g
|
protein: 53.46g
|
carbs: 183.05g
- -

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