| June 2013 |
| Fri 14th: |
266 *
|
-
|
fat: 16.89g |
| |
protein: 21.93g |
| |
carbs: 6.02g |
|
-
|
-
|
| Thu 13th: |
163 *
|
-
|
fat: 10.38g |
| |
protein: 8.04g |
| |
carbs: 8.22g |
|
-
|
-
|
| Wed 12th: |
282
|
-
|
fat: 9.83g |
| |
protein: 31.58g |
| |
carbs: 18.38g |
|
-
|
-
|
| Tue 11th: |
361 *
|
-
|
fat: 24.39g |
| |
protein: 32.17g |
| |
carbs: 1.17g |
|
-
|
-
|
| Thu 6th: |
282
|
-
|
fat: 7.01g |
| |
protein: 26.69g |
| |
carbs: 29.67g |
|
-
|
-
|
| March 2013 |
| Wed 20th: |
231
|
-
|
fat: 7.58g |
| |
protein: 34.28g |
| |
carbs: 5.56g |
|
-
|
-
|
| Tue 19th: |
760
|
-
|
fat: 55.45g |
| |
protein: 58.94g |
| |
carbs: 3.76g |
|
-
|
-
|
| Mon 18th: |
630
|
-
|
fat: 47.33g |
| |
protein: 46.23g |
| |
carbs: 8.46g |
|
-
|
-
|
| Sun 17th: |
758
|
-
|
fat: 48.06g |
| |
protein: 41.17g |
| |
carbs: 6.01g |
|
-
|
-
|
| Sat 16th: |
352
|
-
|
fat: 10.71g |
| |
protein: 11.41g |
| |
carbs: 18.86g |
|
-
|
-
|
| Fri 15th: |
1292
|
-
|
fat: 60.09g |
| |
protein: 68.25g |
| |
carbs: 84.24g |
|
-
|
-
|
| Thu 14th: |
550
|
-
|
fat: 36.48g |
| |
protein: 42.83g |
| |
carbs: 12.55g |
|
-
|
-
|
| Wed 13th: |
273
|
-
|
fat: 16.49g |
| |
protein: 27.24g |
| |
carbs: 3.53g |
|
-
|
-
|
| Tue 12th: |
374
|
-
|
fat: 16.74g |
| |
protein: 46.79g |
| |
carbs: 7.32g |
|
-
|
-
|
| Mon 11th: |
477
|
-
|
fat: 37.47g |
| |
protein: 28.69g |
| |
carbs: 5.60g |
|
2455*
|
 1978
|
| January 2013 |
| Tue 1st: |
331
|
-
|
fat: 25.31g |
| |
protein: 12.17g |
| |
carbs: 16.07g |
|
-
|
-
|
| December 2012 |
| Mon 31st: |
375
|
-
|
fat: 19.06g |
| |
protein: 31.57g |
| |
carbs: 19.79g |
|
-
|
-
|
