nsesteves's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2022
Tue 12th: 1041 * 87%
fat: 43.45g
|
protein: 76.09g
|
carbs: 86.64g
- -
September 2013
Wed 25th: - - 1898* -
August 2013
Mon 5th: 537 * 45%
fat: 22.26g
|
protein: 21.64g
|
carbs: 59.38g
- -
July 2013
Mon 22nd: 1852 * 154%
fat: 74.42g
|
protein: 38.00g
|
carbs: 253.33g
- -
Mon 15th: 1140 * 95%
fat: 43.70g
|
protein: 51.99g
|
carbs: 136.90g
- -
Fri 12th: 2024 * 169%
fat: 46.99g
|
protein: 98.24g
|
carbs: 288.51g
- -
Thu 11th: 1403 * 117%
fat: 48.25g
|
protein: 60.32g
|
carbs: 181.08g
- -
Wed 10th: 1184 * 99%
fat: 26.19g
|
protein: 64.05g
|
carbs: 171.31g
- -
Tue 9th: 1165 * 97%
fat: 40.36g
|
protein: 59.91g
|
carbs: 150.09g
- -
Mon 8th: 1305 * 109%
fat: 36.75g
|
protein: 96.68g
|
carbs: 174.90g
- -
Sun 7th: 1259 * 105%
fat: 56.45g
|
protein: 60.40g
|
carbs: 125.49g
- -
Sat 6th: 1143 * 95%
fat: 28.13g
|
protein: 56.73g
|
carbs: 161.52g
- -
Fri 5th: 1024 * 85%
fat: 30.93g
|
protein: 51.08g
|
carbs: 135.07g
- -
Thu 4th: 1211 * 101%
fat: 51.58g
|
protein: 56.16g
|
carbs: 129.44g
- -
Wed 3rd: 1238 * 103%
fat: 47.52g
|
protein: 69.23g
|
carbs: 135.89g
- -
Tue 2nd: 1290 * 108%
fat: 31.65g
|
protein: 112.39g
|
carbs: 136.31g
- -
Mon 1st: 1122 * 94%
fat: 34.70g
|
protein: 77.55g
|
carbs: 132.88g
- -
June 2013
Fri 14th: 1279 * 107%
fat: 52.98g
|
protein: 75.41g
|
carbs: 122.11g
1669*  390
Thu 13th: 909 * 76%
fat: 26.54g
|
protein: 38.29g
|
carbs: 125.26g
1669*  760
Wed 12th: 1018 * 85%
fat: 34.95g
|
protein: 50.94g
|
carbs: 121.73g
1669*  651

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