Gogabaga's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2016
Sun 6th: 1421 * 75%
fat: 81.14g
|
protein: 60.58g
|
carbs: 115.80g
2534*  1113
October 2016
Sun 23rd: 400 * 21%
fat: 11.31g
|
protein: 14.52g
|
carbs: 59.16g
- -
Mon 17th: 558 * 29%
fat: 7.62g
|
protein: 53.77g
|
carbs: 70.66g
- -
September 2016
Mon 19th: 615 * 32%
fat: 26.84g
|
protein: 62.84g
|
carbs: 38.37g
2442*  1827
August 2016
Wed 3rd: 937 * 49%
fat: 33.13g
|
protein: 91.45g
|
carbs: 81.27g
- -
Mon 1st: 732 * 39%
fat: 32.81g
|
protein: 74.19g
|
carbs: 45.85g
2458*  1726
May 2016
Thu 26th: 372 * 20%
fat: 8.09g
|
protein: 49.90g
|
carbs: 32.93g
- -
Wed 11th: 256 * 13%
fat: 17.90g
|
protein: 17.29g
|
carbs: 6.17g
- -
April 2016
Mon 18th: 1164 * 61%
fat: 46.45g
|
protein: 119.34g
|
carbs: 86.98g
- -
Wed 13th: 1013 * 53%
fat: 32.49g
|
protein: 141.15g
|
carbs: 43.99g
- -
March 2016
Fri 25th: 760 * 40%
fat: 37.32g
|
protein: 14.38g
|
carbs: 103.68g
- -
Wed 16th: 368 * 19%
fat: 0.90g
|
protein: 46.80g
|
carbs: 51.81g
- -
February 2016
Sun 28th: 111 * 6%
fat: 0.54g
|
protein: 1.62g
|
carbs: 27.79g
- -
January 2015
Mon 19th: 1238 * 103%
fat: 14.44g
|
protein: 158.85g
|
carbs: 119.42g
- -
Sat 10th: 969 * 81%
fat: 32.63g
|
protein: 24.73g
|
carbs: 149.73g
- -
December 2014
Wed 3rd: 721 * 60%
fat: 24.26g
|
protein: 42.48g
|
carbs: 83.07g
- -
Tue 2nd: 424 * 35%
fat: 11.99g
|
protein: 36.14g
|
carbs: 45.05g
- -
Mon 1st: 841 * 70%
fat: 36.39g
|
protein: 78.34g
|
carbs: 51.39g
- -
November 2014
Sat 8th: 95 * 8%
fat: 6.91g
|
protein: 6.57g
|
carbs: 1.27g
- -
Wed 5th: 6 * -
fat: 0.15g
|
protein: 0.33g
|
carbs: 0.84g
- -

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