| December 2022 |
| Sat 31st: |
1137 *
|
45%
|
fat: 43.07g |
| |
protein: 57.44g |
| |
carbs: 135.71g |
|
-
|
-
|
| August 2022 |
| Fri 19th: |
1601 *
|
64%
|
fat: 71.32g |
| |
protein: 77.77g |
| |
carbs: 190.28g |
|
-
|
-
|
| April 2022 |
| Tue 12th: |
336 *
|
13%
|
fat: 24.70g |
| |
protein: 21.51g |
| |
carbs: 17.34g |
|
-
|
-
|
| February 2022 |
| Mon 14th: |
1360 *
|
54%
|
fat: 90.40g |
| |
protein: 49.16g |
| |
carbs: 105.61g |
|
-
|
-
|
| Sat 5th: |
341 *
|
14%
|
fat: 22.92g |
| |
protein: 20.95g |
| |
carbs: 23.01g |
|
-
|
-
|
| Fri 4th: |
1341 *
|
54%
|
fat: 63.19g |
| |
protein: 55.81g |
| |
carbs: 154.71g |
|
-
|
-
|
| Thu 3rd: |
1407 *
|
56%
|
fat: 53.27g |
| |
protein: 75.43g |
| |
carbs: 177.46g |
|
-
|
-
|
| Wed 2nd: |
1604 *
|
64%
|
fat: 64.84g |
| |
protein: 83.43g |
| |
carbs: 189.77g |
|
-
|
-
|
| Tue 1st: |
1774 *
|
71%
|
fat: 88.87g |
| |
protein: 98.03g |
| |
carbs: 173.73g |
|
-
|
-
|
| January 2022 |
| Mon 31st: |
1276 *
|
51%
|
fat: 78.96g |
| |
protein: 67.10g |
| |
carbs: 99.20g |
|
-
|
-
|
| Sun 30th: |
1529 *
|
61%
|
fat: 88.24g |
| |
protein: 73.91g |
| |
carbs: 127.75g |
|
-
|
-
|
| Sat 29th: |
1687 *
|
67%
|
fat: 95.07g |
| |
protein: 62.25g |
| |
carbs: 178.94g |
|
-
|
-
|
| Fri 28th: |
1531 *
|
61%
|
fat: 62.67g |
| |
protein: 61.96g |
| |
carbs: 192.01g |
|
-
|
-
|
| Thu 27th: |
1119 *
|
45%
|
fat: 59.62g |
| |
protein: 53.97g |
| |
carbs: 122.44g |
|
-
|
-
|
| Wed 26th: |
1817 *
|
73%
|
fat: 90.53g |
| |
protein: 83.46g |
| |
carbs: 198.42g |
|
-
|
-
|
| Tue 25th: |
1600 *
|
64%
|
fat: 89.24g |
| |
protein: 60.60g |
| |
carbs: 168.58g |
|
-
|
-
|
| Mon 24th: |
1257 *
|
50%
|
fat: 58.09g |
| |
protein: 74.08g |
| |
carbs: 118.42g |
|
-
|
-
|
| Sun 23rd: |
1701 *
|
68%
|
fat: 58.34g |
| |
protein: 71.13g |
| |
carbs: 248.36g |
|
-
|
-
|
| Sat 22nd: |
1569 *
|
63%
|
fat: 82.33g |
| |
protein: 78.08g |
| |
carbs: 148.86g |
|
-
|
-
|
| Fri 21st: |
2005 *
|
80%
|
fat: 117.24g |
| |
protein: 123.05g |
| |
carbs: 128.36g |
|
-
|
-
|
