MeMinus200's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Tue 31st: 1148 * 96%
fat: 46.08g
|
protein: 61.34g
|
carbs: 128.43g
3850*  2702
Mon 30th: 1201 * 100%
fat: 72.67g
|
protein: 62.79g
|
carbs: 80.26g
3850*  2649
Sun 29th: 1088 * 91%
fat: 67.80g
|
protein: 58.68g
|
carbs: 62.64g
3850*  2762
Sat 28th: 929 * 77%
fat: 42.91g
|
protein: 54.96g
|
carbs: 91.57g
3850*  2921
Fri 27th: 688 * 57%
fat: 31.43g
|
protein: 32.37g
|
carbs: 70.04g
3864*  3176
Thu 26th: 436 * 36%
fat: 19.10g
|
protein: 27.25g
|
carbs: 39.92g
3917*  3481
Wed 25th: 1176 * 98%
fat: 74.72g
|
protein: 73.37g
|
carbs: 72.20g
3981*  2805
Tue 24th: 1165 * 97%
fat: 64.00g
|
protein: 66.82g
|
carbs: 94.09g
3981*  2816
Mon 23rd: 891 * 74%
fat: 45.77g
|
protein: 60.61g
|
carbs: 68.26g
3981*  3090
Sun 22nd: 1060 * 88%
fat: 47.73g
|
protein: 82.16g
|
carbs: 78.42g
3981*  2921
Sat 21st: 1086 * 90%
fat: 54.84g
|
protein: 82.62g
|
carbs: 65.50g
3981*  2895
Fri 20th: 821 * 68%
fat: 42.80g
|
protein: 63.72g
|
carbs: 46.57g
3981*  3160
Thu 19th: 706 * 59%
fat: 16.50g
|
protein: 26.00g
|
carbs: 120.00g
3981*  3275
Wed 18th: 1146 * 96%
fat: 57.64g
|
protein: 68.86g
|
carbs: 95.01g
3981*  2835
Tue 17th: 1168 * 97%
fat: 63.59g
|
protein: 63.20g
|
carbs: 96.77g
3981*  2813
Mon 16th: 1073 * 89%
fat: 44.66g
|
protein: 85.98g
|
carbs: 90.78g
3981*  2908
Sun 15th: 951 * 79%
fat: 48.09g
|
protein: 58.01g
|
carbs: 74.72g
4107*  3156
Sat 14th: 1160 * 97%
fat: 54.92g
|
protein: 86.55g
|
carbs: 88.17g
4063*  2903
Fri 13th: 977 * 81%
fat: 50.07g
|
protein: 73.64g
|
carbs: 66.80g
3988*  3011
Thu 12th: 1158 * 96%
fat: 47.60g
|
protein: 57.62g
|
carbs: 157.95g
4063*  2905

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