jawwalsh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2018
Fri 16th: 690 * 34%
fat: 32.80g
|
protein: 23.00g
|
carbs: 73.00g
- -
Mon 5th: 989 * 49%
fat: 48.50g
|
protein: 43.66g
|
carbs: 91.73g
- -
Sun 4th: 2080 * 104%
fat: 91.63g
|
protein: 71.77g
|
carbs: 240.16g
- -
Thu 1st: 529 * 26%
fat: 11.18g
|
protein: 23.10g
|
carbs: 82.67g
- -
February 2018
Wed 28th: 1712 * 86%
fat: 94.51g
|
protein: 81.41g
|
carbs: 142.15g
- -
Tue 27th: 1309 * 65%
fat: 33.00g
|
protein: 31.29g
|
carbs: 237.02g
- -
Mon 26th: 1808 * 90%
fat: 64.70g
|
protein: 42.43g
|
carbs: 168.30g
- -
Sun 25th: 2096 * 105%
fat: 74.54g
|
protein: 65.69g
|
carbs: 219.22g
- -
Sat 24th: 2080 * 104%
fat: 90.80g
|
protein: 64.50g
|
carbs: 246.00g
- -
Fri 23rd: 1435 * 72%
fat: 79.41g
|
protein: 69.30g
|
carbs: 102.81g
- -
Thu 22nd: 2285 * 114%
fat: 100.39g
|
protein: 60.29g
|
carbs: 290.95g
- -
Wed 21st: 1835 * 92%
fat: 38.27g
|
protein: 40.16g
|
carbs: 210.85g
- -
Tue 20th: 1163 * 58%
fat: 40.56g
|
protein: 48.87g
|
carbs: 149.04g
- -
Mon 19th: 1590 * 80%
fat: 66.00g
|
protein: 75.00g
|
carbs: 182.00g
- -
January 2018
Sat 20th: 1049 * 36%
fat: 44.12g
|
protein: 40.39g
|
carbs: 139.80g
- -
Tue 2nd: 1098 * 38%
fat: 45.80g
|
protein: 52.73g
|
carbs: 115.04g
- -
December 2017
Sat 30th: 2520 * 87%
fat: 58.09g
|
protein: 55.57g
|
carbs: 274.07g
- -
January 2017
Tue 17th: 1915 * 91%
fat: 105.50g
|
protein: 62.00g
|
carbs: 180.50g
- -
Sun 15th: 2767 * 132%
fat: 148.62g
|
protein: 94.65g
|
carbs: 277.01g
- -
Sat 14th: 2116 * 101%
fat: 80.23g
|
protein: 82.33g
|
carbs: 214.40g
- -

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