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jawwalsh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2013
Wed 22nd: 1546 * 64%
fat: 46.93g
|
protein: 58.52g
|
carbs: 231.95g
- -
Mon 20th: 1144 * 48%
fat: 43.82g
|
protein: 35.46g
|
carbs: 155.87g
- -
Wed 15th: 793 * 33%
fat: 29.00g
|
protein: 27.00g
|
carbs: 104.00g
- -
Fri 10th: 1518 * 63%
fat: 34.00g
|
protein: 71.01g
|
carbs: 231.80g
- -
Thu 9th: 1471 * 61%
fat: 32.20g
|
protein: 78.06g
|
carbs: 219.17g
- -
Wed 8th: 1852 * 77%
fat: 75.43g
|
protein: 89.67g
|
carbs: 206.03g
- -
Fri 3rd: 1213 * 51%
fat: 37.68g
|
protein: 43.40g
|
carbs: 176.44g
- -
Thu 2nd: 1735 * 72%
fat: 46.11g
|
protein: 59.55g
|
carbs: 270.02g
- -
Wed 1st: 1845 * 77%
fat: 69.68g
|
protein: 54.58g
|
carbs: 253.67g
- -
April 2013
Tue 30th: 1884 * 78%
fat: 72.80g
|
protein: 53.21g
|
carbs: 242.94g
- -
Sat 27th: 1491 * 62%
fat: 29.51g
|
protein: 51.20g
|
carbs: 271.66g
- -
Thu 25th: 1594 * 66%
fat: 36.56g
|
protein: 84.42g
|
carbs: 248.09g
- -
Wed 24th: 1861 * 78%
fat: 73.65g
|
protein: 76.98g
|
carbs: 229.28g
- -
Tue 23rd: 2420 * 101%
fat: 107.00g
|
protein: 77.00g
|
carbs: 292.00g
- -
Mon 22nd: 1420 * 59%
fat: 50.00g
|
protein: 70.00g
|
carbs: 168.00g
- -
Sun 21st: 1604 * 67%
fat: 62.40g
|
protein: 79.81g
|
carbs: 186.52g
- -
Sat 20th: 1330 * 55%
fat: 47.26g
|
protein: 41.81g
|
carbs: 188.11g
- -
Thu 18th: 1358 * 57%
fat: 54.12g
|
protein: 48.42g
|
carbs: 176.28g
- -
Tue 16th: 656 * 27%
fat: 22.68g
|
protein: 18.23g
|
carbs: 99.38g
- -
Mon 15th: 801 * 33%
fat: 34.74g
|
protein: 29.76g
|
carbs: 108.63g
- -

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