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jawwalsh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Tue 22nd: 403 * 20%
fat: 16.91g
|
protein: 14.49g
|
carbs: 49.46g
- -
March 2014
Mon 31st: 1452 * 73%
fat: 48.41g
|
protein: 58.27g
|
carbs: 209.35g
- -
Wed 12th: 569 * 28%
fat: 15.48g
|
protein: 21.28g
|
carbs: 85.25g
- -
February 2014
Mon 24th: 909 * 45%
fat: 12.70g
|
protein: 59.70g
|
carbs: 137.00g
- -
Fri 21st: 737 * 37%
fat: 21.89g
|
protein: 24.43g
|
carbs: 104.18g
- -
Thu 20th: 480 * 24%
fat: 22.50g
|
protein: 18.00g
|
carbs: 54.00g
- -
January 2014
Sat 25th: 488 * 24%
fat: 21.61g
|
protein: 23.29g
|
carbs: 46.97g
- -
Wed 15th: 1830 * 92%
fat: 71.00g
|
protein: 44.00g
|
carbs: 255.00g
- -
Tue 14th: 1769 * 88%
fat: 55.46g
|
protein: 67.78g
|
carbs: 255.79g
3570*  1801
Mon 13th: 2081 * 104%
fat: 82.68g
|
protein: 55.34g
|
carbs: 286.14g
- -
Sun 12th: 950 * 48%
fat: 44.00g
|
protein: 11.00g
|
carbs: 130.00g
- -
Sat 11th: 2218 * 111%
fat: 102.79g
|
protein: 56.27g
|
carbs: 274.42g
- -
Thu 9th: 1439 * 72%
fat: 78.21g
|
protein: 45.28g
|
carbs: 203.80g
- -
Thu 2nd: 2450 * 122%
fat: 90.34g
|
protein: 101.29g
|
carbs: 330.86g
- -
December 2013
Mon 30th: 1462 * 73%
fat: 56.34g
|
protein: 84.00g
|
carbs: 182.93g
- -
Sun 22nd: 1144 * 57%
fat: 21.87g
|
protein: 49.99g
|
carbs: 195.81g
3515*  2371
Mon 16th: 1022 * 51%
fat: 17.99g
|
protein: 45.63g
|
carbs: 167.20g
- -
Sat 14th: 382 * 19%
fat: 4.00g
|
protein: 13.74g
|
carbs: 75.79g
- -
Tue 10th: 1215 * 61%
fat: 43.64g
|
protein: 39.54g
|
carbs: 171.45g
- -
Wed 4th: 1609 * 80%
fat: 34.09g
|
protein: 82.59g
|
carbs: 253.41g
3212*  1603

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