jawwalsh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Tue 17th: 1915 * 91%
fat: 105.50g
|
protein: 62.00g
|
carbs: 180.50g
- -
Sun 15th: 2767 * 132%
fat: 148.62g
|
protein: 94.65g
|
carbs: 277.01g
- -
Sat 14th: 2116 * 101%
fat: 80.23g
|
protein: 82.33g
|
carbs: 214.40g
- -
Fri 13th: 1659 * 75%
fat: 83.31g
|
protein: 70.73g
|
carbs: 163.78g
- -
December 2016
Mon 26th: 619 * 28%
fat: 28.82g
|
protein: 23.12g
|
carbs: 68.31g
- -
Sun 18th: 903 * 41%
fat: 50.02g
|
protein: 50.30g
|
carbs: 66.55g
- -
November 2016
Sun 20th: 535 * 24%
fat: 20.77g
|
protein: 36.03g
|
carbs: 50.70g
- -
July 2016
Mon 4th: 492 * 22%
fat: 22.31g
|
protein: 19.55g
|
carbs: 56.42g
- -
June 2016
Fri 3rd: 300 * 14%
fat: 10.27g
|
protein: 15.73g
|
carbs: 33.83g
- -
January 2016
Mon 25th: 1073 * 49%
fat: 55.99g
|
protein: 67.82g
|
carbs: 77.84g
- -
Sun 24th: 2034 * 92%
fat: 70.73g
|
protein: 86.00g
|
carbs: 262.63g
3202*  1168
Fri 22nd: 1024 * 45%
fat: 49.72g
|
protein: 61.83g
|
carbs: 86.92g
- -
Thu 21st: 1283 * 56%
fat: 65.15g
|
protein: 47.59g
|
carbs: 132.54g
- -
Sat 2nd: 70 * 3%
fat: 0.00g
|
protein: 0.00g
|
carbs: 16.00g
- -
December 2015
Sat 26th: 400 * 17%
fat: 19.27g
|
protein: 16.73g
|
carbs: 38.83g
- -
Mon 21st: 357 * 16%
fat: 6.39g
|
protein: 10.04g
|
carbs: 68.45g
- -
November 2015
Wed 25th: 952 * 41%
fat: 36.68g
|
protein: 37.57g
|
carbs: 125.19g
- -
August 2015
Sat 8th: 1022 * 44%
fat: 49.62g
|
protein: 44.47g
|
carbs: 117.18g
- -
Fri 7th: 1843 * 80%
fat: 118.24g
|
protein: 75.32g
|
carbs: 131.09g
- -
May 2015
Thu 7th: 1102 * 48%
fat: 38.06g
|
protein: 53.21g
|
carbs: 143.30g
- -

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