jawwalsh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Sat 30th: 1941 * 97%
fat: 63.11g
|
protein: 84.21g
|
carbs: 278.64g
- -
Thu 28th: 2036 * 102%
fat: 83.15g
|
protein: 97.82g
|
carbs: 232.76g
- -
Sat 16th: 1647 * 82%
fat: 74.76g
|
protein: 62.51g
|
carbs: 196.13g
- -
July 2014
Thu 31st: 1371 * 69%
fat: 41.74g
|
protein: 74.55g
|
carbs: 182.05g
- -
Fri 25th: 1806 * 90%
fat: 53.23g
|
protein: 89.27g
|
carbs: 246.74g
- -
Wed 23rd: 635 * 32%
fat: 14.74g
|
protein: 28.99g
|
carbs: 98.42g
- -
Tue 22nd: 2255 * 113%
fat: 49.07g
|
protein: 122.67g
|
carbs: 342.00g
- -
Mon 21st: 1527 * 76%
fat: 35.36g
|
protein: 81.68g
|
carbs: 230.01g
- -
Sun 20th: 535 * 27%
fat: 15.74g
|
protein: 15.99g
|
carbs: 81.42g
- -
Sun 13th: 2244 * 112%
fat: 57.56g
|
protein: 116.73g
|
carbs: 331.86g
- -
Sat 12th: 736 * 37%
fat: 26.60g
|
protein: 30.27g
|
carbs: 98.79g
- -
Fri 11th: 836 * 42%
fat: 36.56g
|
protein: 32.11g
|
carbs: 95.65g
- -
Thu 10th: 2636 * 132%
fat: 93.39g
|
protein: 66.41g
|
carbs: 392.74g
- -
Wed 9th: 1853 * 93%
fat: 71.45g
|
protein: 83.60g
|
carbs: 225.98g
3372*  1519
Tue 8th: 2566 * 128%
fat: 87.96g
|
protein: 91.68g
|
carbs: 363.17g
- -
Mon 7th: 2106 * 105%
fat: 71.89g
|
protein: 88.71g
|
carbs: 294.81g
- -
Sun 6th: 968 * 48%
fat: 35.04g
|
protein: 39.77g
|
carbs: 125.70g
- -
June 2014
Sun 29th: 1447 * 72%
fat: 51.12g
|
protein: 51.67g
|
carbs: 211.14g
- -
April 2014
Wed 30th: 1328 * 66%
fat: 37.31g
|
protein: 45.54g
|
carbs: 224.33g
- -
Tue 29th: 1412 * 71%
fat: 37.57g
|
protein: 56.12g
|
carbs: 232.05g
- -

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