jawwalsh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2018
Mon 18th: 670 * 37%
fat: 41.00g
|
protein: 21.00g
|
carbs: 62.00g
- -
May 2018
Thu 24th: 800 * 44%
fat: 61.50g
|
protein: 50.50g
|
carbs: 24.50g
- -
Wed 23rd: 510 * 28%
fat: 20.00g
|
protein: 6.00g
|
carbs: 79.00g
- -
Tue 22nd: 670 * 37%
fat: 36.00g
|
protein: 7.00g
|
carbs: 78.00g
- -
Mon 21st: 1160 * 64%
fat: 48.50g
|
protein: 28.00g
|
carbs: 153.00g
- -
Sun 20th: 1607 * 89%
fat: 67.03g
|
protein: 52.32g
|
carbs: 200.23g
3269*  1662
Fri 18th: 1070 * 59%
fat: 55.00g
|
protein: 30.00g
|
carbs: 119.00g
- -
Tue 15th: 1490 * 83%
fat: 71.00g
|
protein: 42.00g
|
carbs: 171.00g
- -
Mon 14th: 2414 * 134%
fat: 92.00g
|
protein: 64.00g
|
carbs: 332.00g
- -
Sun 13th: 1807 * 100%
fat: 89.97g
|
protein: 72.39g
|
carbs: 190.96g
- -
Sat 12th: 1990 * 111%
fat: 70.49g
|
protein: 138.60g
|
carbs: 215.44g
- -
Thu 10th: 1762 * 98%
fat: 65.62g
|
protein: 42.25g
|
carbs: 227.01g
- -
Wed 9th: 1280 * 71%
fat: 51.00g
|
protein: 55.00g
|
carbs: 163.00g
- -
Tue 8th: 1637 * 91%
fat: 76.59g
|
protein: 69.00g
|
carbs: 167.17g
3357*  1720
Mon 7th: 1817 * 101%
fat: 95.53g
|
protein: 42.82g
|
carbs: 207.23g
3408*  1591
Wed 2nd: 1176 * 59%
fat: 41.67g
|
protein: 35.70g
|
carbs: 168.87g
- -
March 2018
Fri 16th: 690 * 34%
fat: 32.80g
|
protein: 23.00g
|
carbs: 73.00g
- -
Mon 5th: 989 * 49%
fat: 48.50g
|
protein: 43.66g
|
carbs: 91.73g
- -
Sun 4th: 2080 * 104%
fat: 91.63g
|
protein: 71.77g
|
carbs: 240.16g
- -
Thu 1st: 529 * 26%
fat: 11.18g
|
protein: 23.10g
|
carbs: 82.67g
- -

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