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jawwalsh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2014
Fri 11th: 836 * 42%
fat: 36.56g
|
protein: 32.11g
|
carbs: 95.65g
- -
Thu 10th: 2636 * 132%
fat: 93.39g
|
protein: 66.41g
|
carbs: 392.74g
- -
Wed 9th: 1853 * 93%
fat: 71.45g
|
protein: 83.60g
|
carbs: 225.98g
3372*  1519
Tue 8th: 2566 * 128%
fat: 87.96g
|
protein: 91.68g
|
carbs: 363.17g
- -
Mon 7th: 2106 * 105%
fat: 71.89g
|
protein: 88.71g
|
carbs: 294.81g
- -
Sun 6th: 968 * 48%
fat: 35.04g
|
protein: 39.77g
|
carbs: 125.70g
- -
June 2014
Sun 29th: 1447 * 72%
fat: 51.12g
|
protein: 51.67g
|
carbs: 211.14g
- -
April 2014
Wed 30th: 1328 * 66%
fat: 37.31g
|
protein: 45.54g
|
carbs: 224.33g
- -
Tue 29th: 1412 * 71%
fat: 37.57g
|
protein: 56.12g
|
carbs: 232.05g
- -
Mon 28th: 2418 * 121%
fat: 72.59g
|
protein: 81.68g
|
carbs: 396.26g
- -
Sat 26th: 1203 * 60%
fat: 31.88g
|
protein: 47.32g
|
carbs: 194.83g
- -
Tue 22nd: 403 * 20%
fat: 16.91g
|
protein: 14.49g
|
carbs: 49.46g
- -
March 2014
Mon 31st: 1452 * 73%
fat: 48.41g
|
protein: 58.27g
|
carbs: 209.35g
- -
Wed 12th: 569 * 28%
fat: 15.48g
|
protein: 21.28g
|
carbs: 85.25g
- -
February 2014
Mon 24th: 909 * 45%
fat: 12.70g
|
protein: 59.70g
|
carbs: 137.00g
- -
Fri 21st: 737 * 37%
fat: 21.89g
|
protein: 24.43g
|
carbs: 104.18g
- -
Thu 20th: 480 * 24%
fat: 22.50g
|
protein: 18.00g
|
carbs: 54.00g
- -
January 2014
Sat 25th: 488 * 24%
fat: 21.61g
|
protein: 23.29g
|
carbs: 46.97g
- -
Wed 15th: 1830 * 92%
fat: 71.00g
|
protein: 44.00g
|
carbs: 255.00g
- -
Tue 14th: 1769 * 88%
fat: 55.46g
|
protein: 67.78g
|
carbs: 255.79g
3570*  1801

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