jawwalsh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Wed 1st: 991 * 44%
fat: 30.13g
|
protein: 29.31g
|
carbs: 151.46g
- -
February 2015
Fri 20th: 1018 * 45%
fat: 31.16g
|
protein: 45.94g
|
carbs: 148.05g
- -
Thu 19th: 1984 * 88%
fat: 101.54g
|
protein: 60.24g
|
carbs: 211.02g
- -
Wed 4th: 498 * 22%
fat: 19.12g
|
protein: 20.03g
|
carbs: 72.26g
- -
Tue 3rd: 1564 * 70%
fat: 78.22g
|
protein: 80.43g
|
carbs: 137.01g
- -
Sun 1st: 574 * 26%
fat: 19.73g
|
protein: 19.10g
|
carbs: 91.85g
- -
January 2015
Sat 31st: 1794 * 80%
fat: 89.21g
|
protein: 95.67g
|
carbs: 161.22g
- -
Fri 30th: 307 * 14%
fat: 10.00g
|
protein: 10.24g
|
carbs: 49.29g
- -
December 2014
Mon 29th: 1841 * 82%
fat: 109.47g
|
protein: 82.03g
|
carbs: 144.67g
- -
Sun 28th: 2014 * 101%
fat: 58.93g
|
protein: 91.31g
|
carbs: 288.45g
- -
November 2014
Mon 17th: 1372 * 69%
fat: 51.02g
|
protein: 72.82g
|
carbs: 159.48g
- -
Sat 1st: 300 * 15%
fat: 10.27g
|
protein: 15.73g
|
carbs: 33.83g
- -
October 2014
Sun 26th: 783 * 39%
fat: 36.30g
|
protein: 49.79g
|
carbs: 61.06g
- -
Sat 25th: 388 * 19%
fat: 28.30g
|
protein: 26.29g
|
carbs: 3.56g
- -
Wed 15th: 785 * 39%
fat: 41.61g
|
protein: 23.46g
|
carbs: 82.81g
- -
Mon 13th: 787 * 39%
fat: 22.37g
|
protein: 23.22g
|
carbs: 127.68g
- -
Tue 7th: 1152 * 58%
fat: 35.87g
|
protein: 37.22g
|
carbs: 168.18g
- -
Mon 6th: 2817 * 141%
fat: 112.22g
|
protein: 145.82g
|
carbs: 327.88g
- -
Sun 5th: 564 * 28%
fat: 19.94g
|
protein: 20.20g
|
carbs: 76.08g
- -
Sat 4th: 2281 * 114%
fat: 82.45g
|
protein: 99.09g
|
carbs: 289.26g
- -

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