jawwalsh's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Wed 15th: 785 * 39%
fat: 41.61g
|
protein: 23.46g
|
carbs: 82.81g
- -
Mon 13th: 787 * 39%
fat: 22.37g
|
protein: 23.22g
|
carbs: 127.68g
- -
Tue 7th: 1152 * 58%
fat: 35.87g
|
protein: 37.22g
|
carbs: 168.18g
- -
Mon 6th: 2817 * 141%
fat: 112.22g
|
protein: 145.82g
|
carbs: 327.88g
- -
Sun 5th: 564 * 28%
fat: 19.94g
|
protein: 20.20g
|
carbs: 76.08g
- -
Sat 4th: 2281 * 114%
fat: 82.45g
|
protein: 99.09g
|
carbs: 289.26g
- -
Fri 3rd: 2280 * 114%
fat: 84.23g
|
protein: 102.31g
|
carbs: 289.28g
- -
Thu 2nd: 1988 * 99%
fat: 78.93g
|
protein: 104.35g
|
carbs: 211.94g
- -
Wed 1st: 2324 * 116%
fat: 60.04g
|
protein: 130.60g
|
carbs: 332.28g
- -
September 2014
Thu 25th: 897 * 45%
fat: 39.75g
|
protein: 39.12g
|
carbs: 106.07g
- -
Wed 17th: 637 * 32%
fat: 28.89g
|
protein: 15.03g
|
carbs: 86.74g
- -
Tue 16th: 2475 * 124%
fat: 75.48g
|
protein: 97.40g
|
carbs: 346.26g
- -
August 2014
Sat 30th: 1941 * 97%
fat: 63.11g
|
protein: 84.21g
|
carbs: 278.64g
- -
Thu 28th: 2036 * 102%
fat: 83.15g
|
protein: 97.82g
|
carbs: 232.76g
- -
Sat 16th: 1647 * 82%
fat: 74.76g
|
protein: 62.51g
|
carbs: 196.13g
- -
July 2014
Thu 31st: 1371 * 69%
fat: 41.74g
|
protein: 74.55g
|
carbs: 182.05g
- -
Fri 25th: 1806 * 90%
fat: 53.23g
|
protein: 89.27g
|
carbs: 246.74g
- -
Wed 23rd: 635 * 32%
fat: 14.74g
|
protein: 28.99g
|
carbs: 98.42g
- -
Tue 22nd: 2255 * 113%
fat: 49.07g
|
protein: 122.67g
|
carbs: 342.00g
- -
Mon 21st: 1527 * 76%
fat: 35.36g
|
protein: 81.68g
|
carbs: 230.01g
- -

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