| January 2013 |
| Wed 30th: |
495 *
|
28%
|
fat: 11.23g |
| |
protein: 21.52g |
| |
carbs: 77.02g |
|
-
|
-
|
| Sat 12th: |
210 *
|
12%
|
fat: 6.00g |
| |
protein: 13.00g |
| |
carbs: 27.00g |
|
-
|
-
|
| Thu 10th: |
392 *
|
22%
|
fat: 5.76g |
| |
protein: 12.60g |
| |
carbs: 71.59g |
|
-
|
-
|
| Wed 9th: |
835 *
|
46%
|
fat: 24.11g |
| |
protein: 24.08g |
| |
carbs: 128.81g |
|
2427*
|
 1592
|
| Tue 8th: |
349 *
|
19%
|
fat: 5.65g |
| |
protein: 15.34g |
| |
carbs: 61.58g |
|
-
|
-
|
| Mon 7th: |
248 *
|
14%
|
fat: 3.72g |
| |
protein: 10.29g |
| |
carbs: 44.32g |
|
-
|
-
|
| Sun 6th: |
-
|
-
|
|
2388
|
-
|
| Sat 5th: |
1084 *
|
60%
|
fat: 26.87g |
| |
protein: 139.29g |
| |
carbs: 64.59g |
|
-
|
-
|
| Fri 4th: |
391 *
|
22%
|
fat: 5.77g |
| |
protein: 12.60g |
| |
carbs: 71.59g |
|
-
|
-
|
| Wed 2nd: |
999 *
|
56%
|
fat: 21.54g |
| |
protein: 38.36g |
| |
carbs: 168.92g |
|
2295*
|
1296
|
| December 2012 |
| Sun 30th: |
503 *
|
28%
|
fat: 11.48g |
| |
protein: 26.15g |
| |
carbs: 75.05g |
|
-
|
-
|
| Sat 29th: |
974
|
54%
|
fat: 35.61g |
| |
protein: 47.89g |
| |
carbs: 114.74g |
|
-
|
-
|
