lsaluck's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2008
Wed 20th: 1244 * -
fat: 39.00g
|
protein: 49.15g
|
carbs: 148.46g
- -
Tue 19th: 851 * -
fat: 13.06g
|
protein: 23.91g
|
carbs: 127.83g
1992  1141
Mon 18th: 1412 * -
fat: 71.89g
|
protein: 55.56g
|
carbs: 89.73g
2054  642
Sun 17th: 1056 * -
fat: 33.56g
|
protein: 56.91g
|
carbs: 127.83g
2054  998
Sat 16th: 1373 * -
fat: 70.34g
|
protein: 53.81g
|
carbs: 124.70g
2046*  673
Fri 15th: 1607 * -
fat: 91.00g
|
protein: 45.50g
|
carbs: 124.27g
2005  398
Thu 14th: 925 * -
fat: 37.00g
|
protein: 56.50g
|
carbs: 98.00g
2063  1138
Wed 13th: 1365 * -
fat: 61.98g
|
protein: 40.74g
|
carbs: 105.09g
2032  667
Thu 7th: 630 * -
fat: 19.00g
|
protein: 23.00g
|
carbs: 85.00g
- -
Wed 6th: 1137 * -
fat: 68.70g
|
protein: 31.49g
|
carbs: 95.12g
2022  885
Tue 5th: 1348 * -
fat: 42.48g
|
protein: 32.17g
|
carbs: 111.58g
2046  698
Mon 4th: 1481 * -
fat: 50.06g
|
protein: 77.07g
|
carbs: 134.36g
1974*  493
Sun 3rd: 1108 -
fat: 50.77g
|
protein: 50.14g
|
carbs: 71.11g
2150*  1042
Sat 2nd: 1892 * -
fat: 47.61g
|
protein: 110.19g
|
carbs: 215.33g
1914  22
Fri 1st: 1300 -
fat: 53.42g
|
protein: 31.50g
|
carbs: 152.27g
2046  746
July 2008
Thu 31st: 860 -
fat: 20.49g
|
protein: 29.67g
|
carbs: 101.29g
2054  1194
Wed 30th: 930 -
fat: 15.41g
|
protein: 33.48g
|
carbs: 138.86g
2063  1133

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