| January 2013 |
| Mon 14th: |
4592 *
|
121%
|
fat: 180.41g |
| |
protein: 224.54g |
| |
carbs: 532.21g |
|
-
|
-
|
| Sun 13th: |
4145 *
|
109%
|
fat: 177.13g |
| |
protein: 190.19g |
| |
carbs: 456.73g |
|
-
|
-
|
| Sat 12th: |
2860 *
|
75%
|
fat: 109.65g |
| |
protein: 166.31g |
| |
carbs: 305.72g |
|
-
|
-
|
| Fri 11th: |
3121 *
|
82%
|
fat: 115.40g |
| |
protein: 132.44g |
| |
carbs: 404.46g |
|
-
|
-
|
| Thu 10th: |
2980 *
|
78%
|
fat: 112.68g |
| |
protein: 182.23g |
| |
carbs: 334.33g |
|
-
|
-
|
| Wed 9th: |
3192 *
|
84%
|
fat: 137.89g |
| |
protein: 152.65g |
| |
carbs: 357.83g |
|
-
|
-
|
| Tue 8th: |
2827 *
|
74%
|
fat: 114.44g |
| |
protein: 190.79g |
| |
carbs: 274.85g |
|
-
|
-
|
| Mon 7th: |
3387 *
|
89%
|
fat: 149.20g |
| |
protein: 199.45g |
| |
carbs: 326.21g |
|
-
|
-
|
| Sun 6th: |
2668 *
|
70%
|
fat: 102.12g |
| |
protein: 143.49g |
| |
carbs: 310.85g |
|
-
|
-
|
| Sat 5th: |
2276 *
|
60%
|
fat: 91.41g |
| |
protein: 119.62g |
| |
carbs: 252.31g |
|
-
|
-
|
| Fri 4th: |
2448 *
|
64%
|
fat: 93.62g |
| |
protein: 143.90g |
| |
carbs: 270.84g |
|
-
|
-
|
| Thu 3rd: |
2599 *
|
68%
|
fat: 110.90g |
| |
protein: 202.08g |
| |
carbs: 197.43g |
|
-
|
-
|
| Wed 2nd: |
2148 *
|
57%
|
fat: 82.29g |
| |
protein: 137.66g |
| |
carbs: 225.08g |
|
-
|
-
|
| Tue 1st: |
2169 *
|
57%
|
fat: 94.69g |
| |
protein: 118.64g |
| |
carbs: 219.67g |
|
-
|
-
|
| December 2012 |
| Mon 31st: |
3255 *
|
86%
|
fat: 153.00g |
| |
protein: 150.00g |
| |
carbs: 321.00g |
|
-
|
-
|
| Sun 30th: |
3033 *
|
80%
|
fat: 112.98g |
| |
protein: 175.86g |
| |
carbs: 332.59g |
|
-
|
-
|
| Sat 29th: |
2592 *
|
68%
|
fat: 103.85g |
| |
protein: 162.98g |
| |
carbs: 263.56g |
|
-
|
-
|
| Fri 28th: |
1500 *
|
39%
|
fat: 49.79g |
| |
protein: 79.76g |
| |
carbs: 187.87g |
|
-
|
-
|
