| January 2013 |
| Wed 9th: |
1223 *
|
49%
|
fat: 17.07g |
| |
protein: 19.67g |
| |
carbs: 113.34g |
|
-
|
-
|
| Tue 8th: |
1797 *
|
72%
|
fat: 30.62g |
| |
protein: 105.11g |
| |
carbs: 139.06g |
|
-
|
-
|
| Mon 7th: |
2077 *
|
83%
|
fat: 54.09g |
| |
protein: 76.13g |
| |
carbs: 212.43g |
|
-
|
-
|
| Fri 4th: |
2384 *
|
95%
|
fat: 55.41g |
| |
protein: 111.70g |
| |
carbs: 173.89g |
|
-
|
-
|
| Thu 3rd: |
1865 *
|
75%
|
fat: 48.33g |
| |
protein: 65.69g |
| |
carbs: 154.89g |
|
-
|
-
|
| Wed 2nd: |
1368 *
|
55%
|
fat: 36.78g |
| |
protein: 77.93g |
| |
carbs: 186.07g |
|
-
|
-
|
| September 2012 |
| Tue 18th: |
1788 *
|
72%
|
fat: 47.84g |
| |
protein: 62.36g |
| |
carbs: 202.34g |
|
-
|
-
|
| Tue 11th: |
454 *
|
18%
|
fat: 8.24g |
| |
protein: 11.00g |
| |
carbs: 85.83g |
|
-
|
-
|
| Sun 2nd: |
2435 *
|
97%
|
fat: 80.93g |
| |
protein: 75.34g |
| |
carbs: 212.56g |
|
3210*
|
 775
|
| August 2012 |
| Tue 28th: |
583 *
|
23%
|
fat: 33.98g |
| |
protein: 43.39g |
| |
carbs: 28.48g |
|
3200*
|
2617
|
| Mon 20th: |
869 *
|
35%
|
fat: 7.73g |
| |
protein: 14.30g |
| |
carbs: 68.33g |
|
-
|
-
|
| July 2012 |
| Tue 31st: |
1908 *
|
76%
|
fat: 55.57g |
| |
protein: 62.63g |
| |
carbs: 150.80g |
|
-
|
-
|
| Mon 30th: |
923 *
|
37%
|
fat: 14.09g |
| |
protein: 31.04g |
| |
carbs: 114.62g |
|
-
|
-
|
| Sat 7th: |
371 *
|
15%
|
fat: 15.65g |
| |
protein: 39.95g |
| |
carbs: 15.14g |
|
-
|
-
|
| June 2012 |
| Tue 19th: |
1888 *
|
76%
|
fat: 16.38g |
| |
protein: 48.86g |
| |
carbs: 179.96g |
|
-
|
-
|
| Mon 4th: |
1967 *
|
79%
|
fat: 59.18g |
| |
protein: 118.88g |
| |
carbs: 155.13g |
|
-
|
-
|
| Sun 3rd: |
732 *
|
29%
|
fat: 12.10g |
| |
protein: 29.50g |
| |
carbs: 67.39g |
|
-
|
-
|
| May 2012 |
| Tue 29th: |
2113 *
|
85%
|
fat: 46.75g |
| |
protein: 82.30g |
| |
carbs: 194.68g |
|
-
|
-
|
| Mon 28th: |
2172 *
|
87%
|
fat: 36.70g |
| |
protein: 116.30g |
| |
carbs: 193.64g |
|
-
|
-
|
| Sun 27th: |
1855 *
|
74%
|
fat: 27.27g |
| |
protein: 66.85g |
| |
carbs: 161.60g |
|
-
|
-
|
