| February 2019 |
| Tue 19th: |
635 *
|
35%
|
fat: 47.95g |
| |
protein: 39.71g |
| |
carbs: 12.85g |
|
-
|
-
|
| January 2019 |
| Fri 25th: |
1002 *
|
56%
|
fat: 63.50g |
| |
protein: 97.87g |
| |
carbs: 7.15g |
|
-
|
-
|
| Mon 21st: |
1131 *
|
63%
|
fat: 97.05g |
| |
protein: 53.51g |
| |
carbs: 14.48g |
|
-
|
-
|
| Sun 20th: |
1535
|
85%
|
fat: 120.47g |
| |
protein: 90.48g |
| |
carbs: 28.55g |
|
-
|
-
|
| December 2018 |
| Wed 26th: |
520 *
|
29%
|
fat: 18.00g |
| |
protein: 88.00g |
| |
carbs: 0.00g |
|
-
|
-
|
| Mon 10th: |
1267 *
|
70%
|
fat: 80.80g |
| |
protein: 118.97g |
| |
carbs: 3.50g |
|
-
|
-
|
| Sat 8th: |
1197 *
|
66%
|
fat: 66.90g |
| |
protein: 134.27g |
| |
carbs: 4.50g |
|
-
|
-
|
| November 2018 |
| Sat 17th: |
951 *
|
53%
|
fat: 60.54g |
| |
protein: 93.38g |
| |
carbs: 1.00g |
|
-
|
-
|
| September 2018 |
| Sat 15th: |
1226
|
68%
|
fat: 87.92g |
| |
protein: 73.35g |
| |
carbs: 27.45g |
|
-
|
-
|
| April 2018 |
| Sun 22nd: |
931 *
|
52%
|
fat: 70.07g |
| |
protein: 56.38g |
| |
carbs: 18.28g |
|
-
|
-
|
| Wed 18th: |
1128 *
|
63%
|
fat: 81.19g |
| |
protein: 80.93g |
| |
carbs: 13.66g |
|
-
|
-
|
| February 2018 |
| Mon 26th: |
862 *
|
41%
|
fat: 62.35g |
| |
protein: 60.46g |
| |
carbs: 12.52g |
|
-
|
-
|
| Wed 7th: |
1323 *
|
63%
|
fat: 102.62g |
| |
protein: 71.93g |
| |
carbs: 39.27g |
|
-
|
-
|
| Tue 6th: |
1839 *
|
88%
|
fat: 131.61g |
| |
protein: 127.44g |
| |
carbs: 38.76g |
|
-
|
-
|
| December 2017 |
| Sun 17th: |
1579 *
|
75%
|
fat: 131.02g |
| |
protein: 68.86g |
| |
carbs: 44.21g |
|
-
|
-
|
| August 2017 |
| Sun 6th: |
1070 *
|
51%
|
fat: 86.96g |
| |
protein: 59.25g |
| |
carbs: 10.40g |
|
-
|
-
|
| Sat 5th: |
2286 *
|
109%
|
fat: 160.40g |
| |
protein: 179.42g |
| |
carbs: 34.84g |
|
-
|
-
|
| Fri 4th: |
2204 *
|
105%
|
fat: 162.58g |
| |
protein: 145.38g |
| |
carbs: 34.59g |
|
-
|
-
|
| July 2017 |
| Mon 31st: |
1900 *
|
90%
|
fat: 153.38g |
| |
protein: 93.20g |
| |
carbs: 30.61g |
|
-
|
-
|
| Fri 28th: |
764 *
|
36%
|
fat: 55.45g |
| |
protein: 48.54g |
| |
carbs: 11.67g |
|
-
|
-
|
