| March 2024 |
| Fri 29th: |
355 *
|
14%
|
fat: 19.00g |
| |
protein: 37.20g |
| |
carbs: 5.90g |
|
-
|
-
|
| March 2023 |
| Sat 4th: |
355 *
|
14%
|
fat: 19.00g |
| |
protein: 37.20g |
| |
carbs: 5.90g |
|
-
|
-
|
| Fri 3rd: |
246 *
|
10%
|
fat: 12.59g |
| |
protein: 24.15g |
| |
carbs: 11.34g |
|
-
|
-
|
| Wed 1st: |
119 *
|
5%
|
fat: 6.30g |
| |
protein: 2.40g |
| |
carbs: 13.70g |
|
-
|
-
|
| December 2022 |
| Fri 30th: |
135 *
|
5%
|
fat: 8.45g |
| |
protein: 13.67g |
| |
carbs: 0.00g |
|
-
|
-
|
| Tue 6th: |
623 *
|
25%
|
fat: 19.50g |
| |
protein: 66.40g |
| |
carbs: 44.00g |
|
-
|
-
|
| November 2022 |
| Tue 22nd: |
2311 *
|
92%
|
fat: 66.61g |
| |
protein: 212.78g |
| |
carbs: 227.87g |
|
-
|
-
|
| Mon 21st: |
2295 *
|
92%
|
fat: 70.71g |
| |
protein: 199.06g |
| |
carbs: 225.84g |
|
-
|
-
|
| Sun 20th: |
2330 *
|
93%
|
fat: 80.24g |
| |
protein: 199.81g |
| |
carbs: 206.98g |
|
-
|
-
|
| Sat 19th: |
2271 *
|
91%
|
fat: 79.77g |
| |
protein: 200.25g |
| |
carbs: 199.76g |
|
-
|
-
|
| Fri 18th: |
2332 *
|
93%
|
fat: 108.13g |
| |
protein: 192.02g |
| |
carbs: 153.41g |
|
-
|
-
|
| Thu 17th: |
2313 *
|
93%
|
fat: 77.83g |
| |
protein: 206.36g |
| |
carbs: 206.32g |
|
-
|
-
|
| Wed 16th: |
2151 *
|
86%
|
fat: 67.16g |
| |
protein: 198.49g |
| |
carbs: 193.36g |
|
-
|
-
|
| Tue 15th: |
2257 *
|
90%
|
fat: 75.90g |
| |
protein: 180.15g |
| |
carbs: 216.23g |
|
-
|
-
|
| Mon 14th: |
2372 *
|
95%
|
fat: 85.39g |
| |
protein: 182.08g |
| |
carbs: 222.36g |
|
-
|
-
|
| Sun 13th: |
2236 *
|
89%
|
fat: 77.53g |
| |
protein: 172.95g |
| |
carbs: 216.32g |
|
-
|
-
|
| Sat 12th: |
2232 *
|
89%
|
fat: 84.16g |
| |
protein: 181.25g |
| |
carbs: 197.18g |
|
-
|
-
|
| Fri 11th: |
2310 *
|
92%
|
fat: 94.63g |
| |
protein: 170.67g |
| |
carbs: 200.78g |
|
-
|
-
|
| Thu 10th: |
2235 *
|
89%
|
fat: 74.25g |
| |
protein: 178.49g |
| |
carbs: 217.65g |
|
-
|
-
|
| Wed 9th: |
2205 *
|
88%
|
fat: 70.02g |
| |
protein: 195.02g |
| |
carbs: 206.78g |
|
-
|
-
|
