ComoK's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2018
Thu 29th: - - 1933* -
Mon 26th: - - 2189* -
Thu 15th: 704 * 34%
fat: 28.26g
|
protein: 103.63g
|
carbs: 2.50g
1696*  992
Tue 13th: 660 * 31%
fat: 37.12g
|
protein: 70.90g
|
carbs: 5.86g
- -
Mon 12th: 1333 * 63%
fat: 58.40g
|
protein: 120.62g
|
carbs: 83.14g
1724  391
Sun 11th: 1226 * 58%
fat: 88.81g
|
protein: 67.03g
|
carbs: 48.80g
1736  510
Sat 10th: 2151 * 102%
fat: 138.75g
|
protein: 159.09g
|
carbs: 64.64g
2150*  1
Fri 9th: 1998 * 100%
fat: 129.44g
|
protein: 79.67g
|
carbs: 127.03g
2225*  227
Thu 8th: 1716 * 86%
fat: 93.88g
|
protein: 127.04g
|
carbs: 94.91g
1696  20
Wed 7th: 1058 * 53%
fat: 51.02g
|
protein: 96.30g
|
carbs: 41.00g
1848*  790
Tue 6th: 1014 * 51%
fat: 60.09g
|
protein: 93.12g
|
carbs: 24.75g
1707*  693
Mon 5th: 1060 * 53%
fat: 69.64g
|
protein: 78.18g
|
carbs: 29.40g
1718*  658
Sun 4th: 1238 * 62%
fat: 78.36g
|
protein: 99.10g
|
carbs: 32.01g
2093*  855
Sat 3rd: 1492 * 75%
fat: 77.96g
|
protein: 86.56g
|
carbs: 110.32g
2085*  593
Fri 2nd: 1438 * 72%
fat: 79.56g
|
protein: 81.02g
|
carbs: 95.15g
1991  553
Thu 1st: 1397 * 70%
fat: 99.37g
|
protein: 93.61g
|
carbs: 35.77g
1720  323
February 2018
Wed 28th: 1231 * 62%
fat: 72.28g
|
protein: 93.46g
|
carbs: 49.49g
1724  493
Tue 27th: 1089 * 54%
fat: 60.29g
|
protein: 80.02g
|
carbs: 54.01g
1989*  900
Mon 26th: 1290 * 64%
fat: 85.22g
|
protein: 81.46g
|
carbs: 57.96g
2182*  892
Sun 25th: 1854 * 93%
fat: 119.17g
|
protein: 109.05g
|
carbs: 93.88g
1738*  116
Sat 24th: 1106 * 55%
fat: 63.26g
|
protein: 81.19g
|
carbs: 53.19g
1875*  769

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