cavejohnson's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2022
Mon 11th: 350 * 22%
fat: 10.82g
|
protein: 20.18g
|
carbs: 42.38g
- -
June 2022
Tue 14th: 411 * 26%
fat: 16.21g
|
protein: 15.33g
|
carbs: 51.27g
- -
May 2022
Thu 26th: 1550 * 97%
fat: 54.55g
|
protein: 89.17g
|
carbs: 177.35g
- -
March 2022
Wed 30th: 350 * 22%
fat: 5.00g
|
protein: 36.00g
|
carbs: 39.00g
- -
Wed 23rd: 465 * 29%
fat: 18.74g
|
protein: 10.78g
|
carbs: 62.48g
713*  248
Tue 22nd: - - 2319* -
Mon 21st: - - 2601* -
Sun 20th: - - 2657* -
Sat 19th: - - 2407* -
Fri 18th: - - 2600* -
Thu 17th: - - 2751* -
Wed 16th: 268 * 17%
fat: 12.29g
|
protein: 1.93g
|
carbs: 40.52g
2512*  2244
Tue 15th: - - 2303* -
Mon 14th: - - 2171* -
Sun 13th: - - 2218* -
Sat 12th: - - 2484* -
Fri 11th: - - 2225* -
Thu 10th: - - 2236* -
Wed 9th: - - 2370* -
Tue 8th: - - 2542* -
Mon 7th: - - 2252* -
Sun 6th: - - 2770* -
Sat 5th: - - 2238* -
Fri 4th: - - 2387* -

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