cavejohnson's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Fri 17th: 1765 * 110%
fat: 130.89g
|
protein: 99.59g
|
carbs: 39.71g
- -
January 2017
Mon 30th: 1098 * 69%
fat: 84.10g
|
protein: 50.85g
|
carbs: 29.66g
2765*  1667
Sat 28th: 1242 * 78%
fat: 74.34g
|
protein: 95.25g
|
carbs: 47.00g
2151*  909
Wed 25th: 356 * 22%
fat: 28.84g
|
protein: 13.22g
|
carbs: 16.98g
- -
Tue 24th: 1366 * 85%
fat: 92.93g
|
protein: 88.77g
|
carbs: 37.06g
2280  914
Mon 23rd: 1426 * 89%
fat: 109.07g
|
protein: 64.12g
|
carbs: 39.31g
- -
Sun 22nd: 1258 * 79%
fat: 74.86g
|
protein: 84.30g
|
carbs: 64.58g
2470*  1212
Sat 21st: 1198 * 75%
fat: 71.47g
|
protein: 85.40g
|
carbs: 46.41g
2298*  1100
Fri 20th: 1130 * 71%
fat: 85.99g
|
protein: 45.71g
|
carbs: 40.77g
- -
Thu 19th: 1820 * 114%
fat: 133.99g
|
protein: 74.71g
|
carbs: 94.77g
2313*  493
Wed 18th: 1489 * 93%
fat: 72.84g
|
protein: 156.69g
|
carbs: 38.77g
2313*  824
Tue 17th: 1778 111%
fat: 111.53g
|
protein: 143.14g
|
carbs: 39.23g
2535*  757
Mon 9th: 30 * 2%
fat: 0.00g
|
protein: 2.00g
|
carbs: 6.00g
- -
October 2016
Sat 22nd: 283 * 16%
fat: 14.04g
|
protein: 38.20g
|
carbs: 0.56g
- -
September 2016
Mon 5th: 610 * 34%
fat: 38.11g
|
protein: 33.49g
|
carbs: 32.67g
- -
May 2016
Mon 23rd: 997 * 55%
fat: 66.24g
|
protein: 81.61g
|
carbs: 11.00g
- -
Mon 16th: 770 * 43%
fat: 46.00g
|
protein: 42.00g
|
carbs: 45.00g
- -
Sat 14th: 494 * 27%
fat: 26.86g
|
protein: 28.28g
|
carbs: 32.57g
- -
April 2016
Wed 27th: 1338 74%
fat: 62.27g
|
protein: 133.27g
|
carbs: 56.84g
- -
Wed 6th: 624 35%
fat: 47.54g
|
protein: 34.09g
|
carbs: 14.83g
- -

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