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cavejohnson's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2013
Sat 9th: 780 * 49%
fat: 67.00g
|
protein: 38.00g
|
carbs: 7.00g
2367*  1587
Wed 6th: 1320 * 82%
fat: 97.35g
|
protein: 85.20g
|
carbs: 32.48g
- -
Tue 5th: 1415 * 88%
fat: 84.97g
|
protein: 106.18g
|
carbs: 36.54g
- -
Fri 1st: 538 * 34%
fat: 28.30g
|
protein: 43.38g
|
carbs: 39.73g
2279*  1741
January 2013
Thu 24th: 1361 * 85%
fat: 100.63g
|
protein: 94.70g
|
carbs: 29.15g
- -
Thu 17th: 665 * 42%
fat: 45.88g
|
protein: 63.72g
|
carbs: 11.94g
- -
December 2012
Sat 1st: 1203 * 75%
fat: 54.84g
|
protein: 132.92g
|
carbs: 50.86g
3493*  2290
November 2012
Tue 27th: 1255 * 78%
fat: 94.95g
|
protein: 58.76g
|
carbs: 45.89g
2563*  1308
Mon 26th: 1356 * 85%
fat: 96.40g
|
protein: 95.66g
|
carbs: 27.33g
2813*  1457
Mon 19th: 1082 * 68%
fat: 78.94g
|
protein: 38.31g
|
carbs: 62.44g
- -
October 2012
Thu 25th: 1160 * 72%
fat: 74.26g
|
protein: 71.40g
|
carbs: 63.13g
- -
Wed 24th: 1889 * 118%
fat: 154.23g
|
protein: 77.44g
|
carbs: 71.37g
- -
Tue 23rd: 1950 * 122%
fat: 148.37g
|
protein: 103.29g
|
carbs: 70.95g
- -
Mon 22nd: 1807 * 106%
fat: 130.38g
|
protein: 86.51g
|
carbs: 82.31g
- -
Fri 19th: 1278 * 75%
fat: 76.45g
|
protein: 112.05g
|
carbs: 35.49g
- -
Tue 16th: 2715 * 160%
fat: 185.74g
|
protein: 159.18g
|
carbs: 109.40g
2729  14
September 2012
Thu 27th: 776 * 46%
fat: 51.06g
|
protein: 39.27g
|
carbs: 43.22g
- -
Mon 17th: 1223 * 72%
fat: 79.54g
|
protein: 75.16g
|
carbs: 58.08g
- -
July 2012
Wed 18th: 1075 * 63%
fat: 79.02g
|
protein: 70.09g
|
carbs: 31.31g
- -
Tue 17th: 1347 * 79%
fat: 92.89g
|
protein: 87.21g
|
carbs: 47.49g
- -

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