cavejohnson's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2016
Wed 27th: 1338 74%
fat: 62.27g
|
protein: 133.27g
|
carbs: 56.84g
- -
Wed 6th: 624 35%
fat: 47.54g
|
protein: 34.09g
|
carbs: 14.83g
- -
March 2016
Mon 7th: 1100 * 61%
fat: 42.00g
|
protein: 102.00g
|
carbs: 75.00g
2375*  1275
February 2016
Fri 19th: 1032 * 57%
fat: 48.50g
|
protein: 98.75g
|
carbs: 56.50g
- -
January 2016
Fri 15th: 370 * 21%
fat: 1.00g
|
protein: 14.00g
|
carbs: 81.00g
2212*  1842
Thu 14th: 1771 * 98%
fat: 66.24g
|
protein: 75.36g
|
carbs: 224.06g
2247*  476
Wed 13th: 1409 * 78%
fat: 71.25g
|
protein: 120.15g
|
carbs: 71.41g
- -
Tue 12th: 1273 * 71%
fat: 48.83g
|
protein: 62.32g
|
carbs: 143.40g
2361*  1088
Mon 11th: 1989 * 110%
fat: 72.56g
|
protein: 106.02g
|
carbs: 232.11g
2669*  680
December 2015
Wed 30th: 611 * 34%
fat: 23.02g
|
protein: 42.06g
|
carbs: 55.11g
- -
November 2015
Sat 7th: 490 * 27%
fat: 0.00g
|
protein: 15.00g
|
carbs: 105.00g
- -
October 2015
Sat 31st: 360 * 20%
fat: 2.00g
|
protein: 19.00g
|
carbs: 69.00g
1853*  1493
Mon 12th: 510 * 28%
fat: 2.00g
|
protein: 16.00g
|
carbs: 105.00g
- -
September 2015
Mon 28th: 505 * 28%
fat: 26.61g
|
protein: 16.53g
|
carbs: 57.20g
2328*  1823
Sun 27th: 380 * 21%
fat: 29.00g
|
protein: 23.00g
|
carbs: 10.00g
- -
Mon 14th: 1249 * 69%
fat: 76.19g
|
protein: 86.73g
|
carbs: 49.06g
2367*  1118
March 2015
Tue 31st: - - 2355* -
Tue 10th: 570 * 38%
fat: 41.00g
|
protein: 37.00g
|
carbs: 15.00g
- -
Tue 3rd: 851 * 57%
fat: 47.24g
|
protein: 61.36g
|
carbs: 52.06g
2211*  1360
February 2015
Thu 26th: - - 2377* -
Mon 16th: 610 * 41%
fat: 28.00g
|
protein: 29.00g
|
carbs: 49.00g
- -
Mon 9th: 80 * 5%
fat: 0.00g
|
protein: 0.00g
|
carbs: 21.00g
- -

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