cavejohnson's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Sun 22nd: 1258 * 79%
fat: 74.86g
|
protein: 84.30g
|
carbs: 64.58g
2470*  1212
Sat 21st: 1198 * 75%
fat: 71.47g
|
protein: 85.40g
|
carbs: 46.41g
2298*  1100
Fri 20th: 1130 * 71%
fat: 85.99g
|
protein: 45.71g
|
carbs: 40.77g
- -
Thu 19th: 1820 * 114%
fat: 133.99g
|
protein: 74.71g
|
carbs: 94.77g
2313*  493
Wed 18th: 1489 * 93%
fat: 72.84g
|
protein: 156.69g
|
carbs: 38.77g
2313*  824
Tue 17th: 1778 111%
fat: 111.53g
|
protein: 143.14g
|
carbs: 39.23g
2535*  757
Mon 9th: 30 * 2%
fat: 0.00g
|
protein: 2.00g
|
carbs: 6.00g
- -
October 2016
Sat 22nd: 283 * 16%
fat: 14.04g
|
protein: 38.20g
|
carbs: 0.56g
- -
September 2016
Mon 5th: 610 * 34%
fat: 38.11g
|
protein: 33.49g
|
carbs: 32.67g
- -
May 2016
Mon 23rd: 997 * 55%
fat: 66.24g
|
protein: 81.61g
|
carbs: 11.00g
- -
Mon 16th: 770 * 43%
fat: 46.00g
|
protein: 42.00g
|
carbs: 45.00g
- -
Sat 14th: 494 * 27%
fat: 26.86g
|
protein: 28.28g
|
carbs: 32.57g
- -
April 2016
Wed 27th: 1338 74%
fat: 62.27g
|
protein: 133.27g
|
carbs: 56.84g
- -
Wed 6th: 624 35%
fat: 47.54g
|
protein: 34.09g
|
carbs: 14.83g
- -
March 2016
Mon 7th: 1100 * 61%
fat: 42.00g
|
protein: 102.00g
|
carbs: 75.00g
2375*  1275
February 2016
Fri 19th: 1032 * 57%
fat: 48.50g
|
protein: 98.75g
|
carbs: 56.50g
- -
January 2016
Fri 15th: 370 * 21%
fat: 1.00g
|
protein: 14.00g
|
carbs: 81.00g
2212*  1842
Thu 14th: 1771 * 98%
fat: 66.24g
|
protein: 75.36g
|
carbs: 224.06g
2247*  476
Wed 13th: 1409 * 78%
fat: 71.25g
|
protein: 120.15g
|
carbs: 71.41g
- -
Tue 12th: 1273 * 71%
fat: 48.83g
|
protein: 62.32g
|
carbs: 143.40g
2361*  1088

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