beamish221's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2014
Mon 10th: 1389 * 116%
fat: 91.09g
|
protein: 89.71g
|
carbs: 56.29g
- -
Sun 9th: 406 * 34%
fat: 17.45g
|
protein: 35.16g
|
carbs: 24.60g
- -
Thu 6th: 1900 * 158%
fat: 93.50g
|
protein: 89.50g
|
carbs: 154.50g
- -
Sat 1st: 1550 * 129%
fat: 76.00g
|
protein: 58.00g
|
carbs: 154.00g
- -
January 2014
Sun 26th: 811 * 68%
fat: 35.36g
|
protein: 35.11g
|
carbs: 84.51g
- -
Mon 20th: 1870 * 156%
fat: 118.00g
|
protein: 130.00g
|
carbs: 73.00g
- -
Tue 14th: 3073 * 256%
fat: 141.00g
|
protein: 112.00g
|
carbs: 361.00g
- -
August 2013
Sun 4th: 807 * 67%
fat: 57.62g
|
protein: 63.74g
|
carbs: 11.23g
- -
December 2012
Tue 18th: 364 30%
fat: 15.07g
|
protein: 26.53g
|
carbs: 29.12g
- -

Other Related Links

Members

Weight Watchers