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wtjones46's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Wed 17th: 180 * 7%
fat: 2.00g
|
protein: 20.00g
|
carbs: 24.00g
- -
Tue 16th: 727 * 28%
fat: 19.63g
|
protein: 71.96g
|
carbs: 72.10g
3147*  2420
Mon 15th: 1146 * 44%
fat: 45.28g
|
protein: 127.76g
|
carbs: 56.00g
- -
Wed 3rd: 1743 * 67%
fat: 46.39g
|
protein: 186.82g
|
carbs: 142.38g
- -
February 2013
Wed 20th: 683 * 26%
fat: 9.42g
|
protein: 70.22g
|
carbs: 83.42g
- -
Tue 19th: 1879 * 72%
fat: 80.66g
|
protein: 182.51g
|
carbs: 114.67g
- -
Mon 18th: 1882 * 72%
fat: 63.79g
|
protein: 240.22g
|
carbs: 91.07g
- -
Sun 17th: 1757 * 68%
fat: 89.68g
|
protein: 134.02g
|
carbs: 109.08g
- -
Sat 16th: 1425 * 55%
fat: 42.34g
|
protein: 142.91g
|
carbs: 121.76g
- -
Fri 8th: 738 * 28%
fat: 23.68g
|
protein: 114.08g
|
carbs: 10.07g
- -
Thu 7th: 2072 * 80%
fat: 87.49g
|
protein: 304.58g
|
carbs: 0.00g
- -
Wed 6th: 1958 * 75%
fat: 91.03g
|
protein: 273.08g
|
carbs: 0.00g
- -
Tue 5th: 2154 * 83%
fat: 102.74g
|
protein: 207.65g
|
carbs: 96.80g
- -
Mon 4th: 1797 * 69%
fat: 99.27g
|
protein: 197.63g
|
carbs: 21.95g
- -
Sun 3rd: 2481 * 95%
fat: 90.85g
|
protein: 339.32g
|
carbs: 56.16g
- -
Sat 2nd: 1524 * 59%
fat: 55.47g
|
protein: 112.64g
|
carbs: 117.72g
- -
Fri 1st: 1577 * 61%
fat: 49.82g
|
protein: 94.53g
|
carbs: 183.76g
- -
January 2013
Thu 31st: 1644 * 63%
fat: 69.24g
|
protein: 111.14g
|
carbs: 155.39g
- -
Wed 30th: 1993 * 77%
fat: 83.88g
|
protein: 145.32g
|
carbs: 167.91g
3317*  1324
Tue 29th: 1510 * 58%
fat: 68.31g
|
protein: 103.72g
|
carbs: 113.54g
3317*  1807

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