| August 2019 |
| Thu 1st: |
347 *
|
25%
|
fat: 19.53g |
| |
protein: 18.15g |
| |
carbs: 24.46g |
|
-
|
-
|
| December 2018 |
| Mon 31st: |
1514 *
|
108%
|
fat: 35.96g |
| |
protein: 65.50g |
| |
carbs: 152.55g |
|
1617*
|
 103
|
| Sun 30th: |
261 *
|
17%
|
fat: 6.45g |
| |
protein: 6.33g |
| |
carbs: 48.95g |
|
-
|
-
|
| August 2018 |
| Mon 6th: |
951 *
|
63%
|
fat: 21.95g |
| |
protein: 51.83g |
| |
carbs: 142.45g |
|
-
|
-
|
| Wed 1st: |
1622
|
108%
|
fat: 74.95g |
| |
protein: 102.18g |
| |
carbs: 111.41g |
|
-
|
-
|
| July 2018 |
| Tue 10th: |
1583 *
|
106%
|
fat: 54.44g |
| |
protein: 82.83g |
| |
carbs: 189.20g |
|
-
|
-
|
| March 2018 |
| Tue 27th: |
-
|
-
|
|
1568*
|
-
|
| January 2018 |
| Thu 18th: |
1546
|
110%
|
fat: 57.69g |
| |
protein: 79.24g |
| |
carbs: 154.33g |
|
-
|
-
|
| Wed 17th: |
1395
|
100%
|
fat: 17.43g |
| |
protein: 89.43g |
| |
carbs: 192.35g |
|
1613*
|
218
|
| Tue 16th: |
1603
|
114%
|
fat: 46.09g |
| |
protein: 125.15g |
| |
carbs: 174.86g |
|
-
|
-
|
| Mon 15th: |
1806
|
129%
|
fat: 81.47g |
| |
protein: 64.52g |
| |
carbs: 209.32g |
|
-
|
-
|
| Sat 13th: |
977 *
|
70%
|
fat: 73.30g |
| |
protein: 54.31g |
| |
carbs: 20.01g |
|
-
|
-
|
| June 2017 |
| Sat 3rd: |
1675 *
|
129%
|
fat: 77.05g |
| |
protein: 72.38g |
| |
carbs: 183.90g |
|
-
|
-
|
| Fri 2nd: |
856 *
|
66%
|
fat: 38.81g |
| |
protein: 40.20g |
| |
carbs: 107.30g |
|
-
|
-
|
| Thu 1st: |
1146 *
|
88%
|
fat: 58.69g |
| |
protein: 42.62g |
| |
carbs: 115.66g |
|
-
|
-
|
| May 2017 |
| Wed 31st: |
1500 *
|
115%
|
fat: 61.78g |
| |
protein: 92.30g |
| |
carbs: 144.28g |
|
-
|
-
|
| Tue 30th: |
1351
|
104%
|
fat: 59.08g |
| |
protein: 55.96g |
| |
carbs: 142.55g |
|
-
|
-
|
| Thu 11th: |
562 *
|
37%
|
fat: 19.74g |
| |
protein: 22.76g |
| |
carbs: 74.36g |
|
-
|
-
|
| Wed 10th: |
1773 *
|
118%
|
fat: 56.46g |
| |
protein: 79.61g |
| |
carbs: 253.99g |
|
-
|
-
|
| Sat 6th: |
955 *
|
64%
|
fat: 27.35g |
| |
protein: 40.37g |
| |
carbs: 139.87g |
|
-
|
-
|
| Tue 2nd: |
788 *
|
53%
|
fat: 28.95g |
| |
protein: 50.29g |
| |
carbs: 89.39g |
|
-
|
-
|
