drinkmealice's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2013
Mon 15th: 1829 * 102%
fat: 86.38g
|
protein: 103.60g
|
carbs: 134.31g
3953  2124
Thu 11th: 405 27%
fat: 30.15g
|
protein: 19.04g
|
carbs: 17.55g
3763*  3358
March 2013
Tue 26th: 1289 86%
fat: 65.11g
|
protein: 46.53g
|
carbs: 129.88g
- -
Sat 23rd: 2335 156%
fat: 91.58g
|
protein: 73.05g
|
carbs: 310.34g
3679*  1344
Fri 22nd: 2088 139%
fat: 89.18g
|
protein: 105.05g
|
carbs: 217.38g
3479*  1391
Thu 21st: 1712 114%
fat: 72.10g
|
protein: 89.52g
|
carbs: 178.50g
3529*  1817
Wed 20th: 1403 94%
fat: 45.04g
|
protein: 45.14g
|
carbs: 199.22g
3715  2312
Tue 19th: 1996 133%
fat: 117.69g
|
protein: 112.99g
|
carbs: 107.79g
3672  1676
December 2012
Wed 12th: 823 41%
fat: 44.30g
|
protein: 23.45g
|
carbs: 72.68g
- -
Mon 10th: 1715 86%
fat: 76.08g
|
protein: 71.23g
|
carbs: 165.22g
3310*  1595
May 2012
Mon 21st: 827 * 29%
fat: 41.49g
|
protein: 34.81g
|
carbs: 80.00g
3501*  2674
Sun 20th: 1821 63%
fat: 68.34g
|
protein: 56.87g
|
carbs: 238.37g
3733  1912
Fri 11th: 331 11%
fat: 13.03g
|
protein: 19.59g
|
carbs: 32.89g
- -
Thu 10th: 1471 51%
fat: 71.95g
|
protein: 47.72g
|
carbs: 161.18g
- -
Mon 7th: 2354 81%
fat: 119.31g
|
protein: 84.42g
|
carbs: 245.89g
3801  1447
Sun 6th: 1577 54%
fat: 65.55g
|
protein: 54.18g
|
carbs: 203.25g
3835  2258
Fri 4th: 1264 44%
fat: 81.26g
|
protein: 35.86g
|
carbs: 89.12g
- -
Thu 3rd: 1342 46%
fat: 74.21g
|
protein: 101.42g
|
carbs: 60.61g
4166  2824
Wed 2nd: 2124 73%
fat: 84.60g
|
protein: 43.56g
|
carbs: 290.78g
- -
April 2012
Sat 28th: 1346 46%
fat: 55.15g
|
protein: 53.08g
|
carbs: 167.39g
3892  2546

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