| October 2014 |
| Wed 8th: |
1114 *
|
70%
|
fat: 52.11g |
| |
protein: 114.14g |
| |
carbs: 52.62g |
|
-
|
-
|
| Tue 7th: |
1702 *
|
106%
|
fat: 72.61g |
| |
protein: 169.14g |
| |
carbs: 101.62g |
|
2727*
|
 1025
|
| Mon 6th: |
1609 *
|
101%
|
fat: 74.11g |
| |
protein: 156.14g |
| |
carbs: 83.12g |
|
-
|
-
|
| Sun 5th: |
1523 *
|
95%
|
fat: 63.47g |
| |
protein: 139.37g |
| |
carbs: 101.16g |
|
-
|
-
|
| Sat 4th: |
2094 *
|
131%
|
fat: 63.76g |
| |
protein: 141.63g |
| |
carbs: 239.95g |
|
2553*
|
459
|
| Fri 3rd: |
1697 *
|
106%
|
fat: 83.92g |
| |
protein: 164.61g |
| |
carbs: 96.12g |
|
-
|
-
|
| Thu 2nd: |
1802 *
|
113%
|
fat: 83.61g |
| |
protein: 179.14g |
| |
carbs: 101.12g |
|
2532*
|
730
|
| Wed 1st: |
1404 *
|
88%
|
fat: 56.11g |
| |
protein: 162.64g |
| |
carbs: 78.12g |
|
2115*
|
711
|
| September 2014 |
| Tue 30th: |
1642 *
|
103%
|
fat: 71.61g |
| |
protein: 178.14g |
| |
carbs: 81.12g |
|
2696*
|
1054
|
| Mon 29th: |
1522 *
|
95%
|
fat: 64.11g |
| |
protein: 173.64g |
| |
carbs: 67.62g |
|
2190*
|
668
|
| Sun 28th: |
1550 *
|
97%
|
fat: 63.44g |
| |
protein: 149.92g |
| |
carbs: 98.12g |
|
-
|
-
|
| Sat 27th: |
1850 *
|
123%
|
fat: 66.49g |
| |
protein: 147.94g |
| |
carbs: 181.43g |
|
3004*
|
1154
|
| Fri 26th: |
2010 *
|
134%
|
fat: 99.48g |
| |
protein: 163.13g |
| |
carbs: 128.99g |
|
-
|
-
|
| Thu 25th: |
1654 *
|
110%
|
fat: 70.16g |
| |
protein: 181.36g |
| |
carbs: 85.60g |
|
2637*
|
983
|
| Wed 24th: |
1609 *
|
107%
|
fat: 68.16g |
| |
protein: 165.36g |
| |
carbs: 87.60g |
|
-
|
-
|
| Tue 23rd: |
1674 *
|
112%
|
fat: 74.41g |
| |
protein: 180.36g |
| |
carbs: 83.60g |
|
2553*
|
879
|
| Mon 22nd: |
1611 *
|
107%
|
fat: 65.16g |
| |
protein: 173.86g |
| |
carbs: 85.60g |
|
-
|
-
|
| Sun 21st: |
1932 *
|
129%
|
fat: 75.95g |
| |
protein: 162.19g |
| |
carbs: 148.48g |
|
-
|
-
|
| Sat 20th: |
1995 *
|
133%
|
fat: 76.94g |
| |
protein: 196.38g |
| |
carbs: 120.56g |
|
2471*
|
476
|
| Fri 19th: |
1707 *
|
114%
|
fat: 74.02g |
| |
protein: 173.39g |
| |
carbs: 95.12g |
|
-
|
-
|
