| March 2022 |
| Thu 3rd: |
462 *
|
27%
|
fat: 33.57g |
| |
protein: 16.41g |
| |
carbs: 24.49g |
|
-
|
-
|
| January 2022 |
| Mon 10th: |
381 *
|
22%
|
fat: 20.55g |
| |
protein: 31.35g |
| |
carbs: 17.04g |
|
-
|
-
|
| December 2021 |
| Mon 20th: |
587 *
|
35%
|
fat: 9.15g |
| |
protein: 20.48g |
| |
carbs: 107.34g |
|
-
|
-
|
| November 2021 |
| Sat 27th: |
382 *
|
22%
|
fat: 27.59g |
| |
protein: 22.67g |
| |
carbs: 9.82g |
|
-
|
-
|
| Fri 26th: |
580 *
|
34%
|
fat: 39.71g |
| |
protein: 28.22g |
| |
carbs: 27.81g |
|
-
|
-
|
| Thu 25th: |
1314 *
|
77%
|
fat: 62.31g |
| |
protein: 102.51g |
| |
carbs: 90.89g |
|
-
|
-
|
| Wed 24th: |
1541 *
|
91%
|
fat: 80.11g |
| |
protein: 76.63g |
| |
carbs: 131.68g |
|
-
|
-
|
| Tue 23rd: |
665 *
|
39%
|
fat: 41.78g |
| |
protein: 22.74g |
| |
carbs: 50.10g |
|
-
|
-
|
| Mon 22nd: |
747 *
|
44%
|
fat: 37.14g |
| |
protein: 60.81g |
| |
carbs: 39.76g |
|
-
|
-
|
| Sun 21st: |
1477 *
|
87%
|
fat: 65.90g |
| |
protein: 96.46g |
| |
carbs: 122.30g |
|
-
|
-
|
| September 2021 |
| Sat 11th: |
475 *
|
28%
|
fat: 8.39g |
| |
protein: 28.08g |
| |
carbs: 74.78g |
|
-
|
-
|
| Fri 10th: |
1427 *
|
84%
|
fat: 48.62g |
| |
protein: 87.89g |
| |
carbs: 166.51g |
|
-
|
-
|
| Wed 8th: |
1028 *
|
60%
|
fat: 42.05g |
| |
protein: 69.40g |
| |
carbs: 98.06g |
|
-
|
-
|
| Sat 4th: |
1409 *
|
83%
|
fat: 58.46g |
| |
protein: 83.47g |
| |
carbs: 132.96g |
|
-
|
-
|
| Thu 2nd: |
1378 *
|
81%
|
fat: 47.50g |
| |
protein: 116.14g |
| |
carbs: 120.50g |
|
-
|
-
|
| July 2021 |
| Fri 9th: |
629 *
|
37%
|
fat: 12.36g |
| |
protein: 22.23g |
| |
carbs: 108.67g |
|
-
|
-
|
| Wed 7th: |
1342 *
|
79%
|
fat: 34.96g |
| |
protein: 85.61g |
| |
carbs: 174.01g |
|
-
|
-
|
| July 2020 |
| Fri 24th: |
1648 *
|
97%
|
fat: 51.46g |
| |
protein: 75.46g |
| |
carbs: 226.99g |
|
-
|
-
|
| Thu 23rd: |
1075 *
|
63%
|
fat: 47.50g |
| |
protein: 55.36g |
| |
carbs: 113.76g |
|
-
|
-
|
| Mon 13th: |
678 *
|
40%
|
fat: 44.43g |
| |
protein: 33.99g |
| |
carbs: 38.67g |
|
-
|
-
|
