mhammo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
March 2015
Thu 19th: 579 * 28%
fat: 25.89g
|
protein: 54.18g
|
carbs: 33.63g
- -
Wed 18th: 1691 * 81%
fat: 91.44g
|
protein: 100.08g
|
carbs: 139.67g
3675*  1984
Tue 17th: 1299 * 62%
fat: 49.46g
|
protein: 95.43g
|
carbs: 125.04g
3514*  2215
Mon 16th: 1506 * 72%
fat: 69.54g
|
protein: 117.14g
|
carbs: 79.14g
- -
Sun 15th: 583 * 28%
fat: 36.67g
|
protein: 51.35g
|
carbs: 13.62g
- -
Thu 5th: 464 * 22%
fat: 11.10g
|
protein: 55.13g
|
carbs: 41.42g
- -
February 2015
Mon 23rd: 1329 * 63%
fat: 37.66g
|
protein: 60.78g
|
carbs: 191.40g
- -
Sun 22nd: 645 * 31%
fat: 5.75g
|
protein: 21.50g
|
carbs: 138.00g
- -
Tue 17th: 328 * 16%
fat: 14.00g
|
protein: 9.50g
|
carbs: 45.50g
- -
Mon 16th: 936 * 45%
fat: 20.45g
|
protein: 57.72g
|
carbs: 121.00g
3310*  2374
Sun 15th: 1482 * 71%
fat: 43.25g
|
protein: 65.42g
|
carbs: 192.50g
- -
Sat 14th: 790 * 38%
fat: 31.25g
|
protein: 22.52g
|
carbs: 115.09g
- -
Fri 13th: 895 * 43%
fat: 54.12g
|
protein: 56.11g
|
carbs: 62.55g
3315*  2420
Thu 12th: 1283 * 61%
fat: 30.45g
|
protein: 81.05g
|
carbs: 156.66g
3728*  2445
Wed 11th: 911 * 43%
fat: 16.95g
|
protein: 47.51g
|
carbs: 158.97g
- -
Tue 10th: 1324 * 63%
fat: 58.24g
|
protein: 135.41g
|
carbs: 73.57g
3629*  2305
Mon 9th: 1030 * 49%
fat: 25.23g
|
protein: 92.21g
|
carbs: 106.16g
3577*  2547
January 2015
Wed 21st: 100 * 5%
fat: 0.00g
|
protein: 12.00g
|
carbs: 15.00g
- -
Tue 20th: 1224 * 58%
fat: 47.82g
|
protein: 63.58g
|
carbs: 130.96g
- -

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