mhammo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2014
Fri 13th: 280 * 13%
fat: 14.00g
|
protein: 4.00g
|
carbs: 36.00g
- -
Tue 3rd: 2031 * 97%
fat: 87.31g
|
protein: 126.10g
|
carbs: 202.58g
- -
May 2014
Sat 17th: 1165 * 55%
fat: 34.35g
|
protein: 85.02g
|
carbs: 106.81g
- -
Fri 16th: 311 * 15%
fat: 4.13g
|
protein: 39.85g
|
carbs: 33.39g
- -
Tue 13th: 455 * 22%
fat: 12.09g
|
protein: 53.52g
|
carbs: 40.98g
- -
Mon 12th: 1361 * 65%
fat: 69.05g
|
protein: 98.31g
|
carbs: 96.35g
2932*  1571
Mon 5th: 578 * 28%
fat: 19.55g
|
protein: 74.99g
|
carbs: 29.86g
- -
Sun 4th: 640 * 30%
fat: 9.09g
|
protein: 65.14g
|
carbs: 80.43g
- -
Sat 3rd: 113 * 5%
fat: 4.22g
|
protein: 10.20g
|
carbs: 5.99g
- -
Fri 2nd: 797 * 38%
fat: 34.72g
|
protein: 46.29g
|
carbs: 88.99g
3271*  2474
Thu 1st: 977 * 47%
fat: 46.47g
|
protein: 78.19g
|
carbs: 61.97g
- -
April 2014
Wed 30th: 574 * 27%
fat: 14.51g
|
protein: 63.71g
|
carbs: 55.34g
- -
Mon 28th: 1291 * 61%
fat: 82.01g
|
protein: 95.66g
|
carbs: 61.49g
- -
Sun 27th: 1160 * 55%
fat: 48.96g
|
protein: 64.95g
|
carbs: 123.63g
3768*  2608
Sat 26th: 220 * 10%
fat: 6.59g
|
protein: 29.64g
|
carbs: 14.93g
- -
Fri 25th: 614 * 29%
fat: 37.61g
|
protein: 37.83g
|
carbs: 27.12g
- -
Thu 24th: 759 * 36%
fat: 38.14g
|
protein: 71.00g
|
carbs: 44.48g
3379*  2620
Tue 22nd: 225 * 11%
fat: 8.92g
|
protein: 22.50g
|
carbs: 19.90g
- -
Mon 21st: 559 * 27%
fat: 23.97g
|
protein: 54.18g
|
carbs: 41.99g
- -
Sun 20th: 819 * 39%
fat: 27.20g
|
protein: 82.52g
|
carbs: 65.46g
- -

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