mhammo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2016
Wed 29th: 705 * 32%
fat: 38.89g
|
protein: 28.29g
|
carbs: 70.45g
- -
Tue 28th: 797 * 36%
fat: 28.16g
|
protein: 40.29g
|
carbs: 105.78g
- -
May 2016
Wed 25th: 491 * 22%
fat: 18.68g
|
protein: 26.83g
|
carbs: 63.26g
- -
Tue 24th: 1087 * 49%
fat: 54.42g
|
protein: 61.78g
|
carbs: 93.40g
- -
Mon 23rd: 870 * 40%
fat: 35.90g
|
protein: 45.94g
|
carbs: 104.59g
- -
Sat 21st: 542 * 25%
fat: 20.66g
|
protein: 13.29g
|
carbs: 81.78g
- -
Tue 17th: 1064 * 48%
fat: 47.23g
|
protein: 40.91g
|
carbs: 131.09g
- -
Mon 16th: 611 * 28%
fat: 21.05g
|
protein: 16.96g
|
carbs: 101.88g
- -
Sun 15th: 1296 * 59%
fat: 55.22g
|
protein: 43.36g
|
carbs: 169.77g
- -
Sat 14th: 2462 * 112%
fat: 114.66g
|
protein: 107.29g
|
carbs: 264.78g
- -
Fri 13th: 417 * 19%
fat: 13.61g
|
protein: 25.91g
|
carbs: 56.89g
- -
Tue 10th: 240 * 11%
fat: 8.00g
|
protein: 2.00g
|
carbs: 42.00g
- -
Mon 9th: 1328 * 60%
fat: 65.05g
|
protein: 33.74g
|
carbs: 170.56g
4548*  3220
Sat 7th: 1259 * 57%
fat: 50.58g
|
protein: 49.97g
|
carbs: 163.41g
3723*  2464
Fri 6th: 807 * 37%
fat: 41.82g
|
protein: 42.12g
|
carbs: 72.40g
- -
Thu 5th: 1436 * 65%
fat: 70.81g
|
protein: 68.36g
|
carbs: 141.05g
- -
Wed 4th: 1487 * 68%
fat: 72.68g
|
protein: 70.70g
|
carbs: 153.31g
3567*  2080
Tue 3rd: 1990 * 90%
fat: 96.94g
|
protein: 75.99g
|
carbs: 209.10g
3686*  1696
Mon 2nd: 1172 * 53%
fat: 49.47g
|
protein: 68.01g
|
carbs: 127.32g
3875*  2703
Sun 1st: 1542 * 70%
fat: 93.63g
|
protein: 72.33g
|
carbs: 108.10g
4075*  2533

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