mhammo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2016
Tue 3rd: 960 * 44%
fat: 51.81g
|
protein: 31.40g
|
carbs: 107.61g
3686*  2726
Mon 2nd: 1172 * 53%
fat: 49.47g
|
protein: 68.01g
|
carbs: 127.32g
3875*  2703
Sun 1st: 1542 * 70%
fat: 93.63g
|
protein: 72.33g
|
carbs: 108.10g
4075*  2533
April 2016
Sat 30th: 1434 * 65%
fat: 70.63g
|
protein: 50.08g
|
carbs: 164.79g
- -
Fri 29th: 744 * 34%
fat: 25.77g
|
protein: 45.43g
|
carbs: 88.89g
- -
Thu 28th: 415 * 19%
fat: 19.63g
|
protein: 35.99g
|
carbs: 25.17g
- -
Wed 27th: 1879 * 85%
fat: 93.66g
|
protein: 87.85g
|
carbs: 143.56g
3854*  1975
Tue 26th: 1727 * 78%
fat: 76.55g
|
protein: 73.04g
|
carbs: 210.76g
4646*  2919
Mon 25th: 1605 * 73%
fat: 63.45g
|
protein: 71.37g
|
carbs: 152.42g
3652*  2047
Sun 24th: 1544 * 70%
fat: 112.30g
|
protein: 62.56g
|
carbs: 135.66g
4481*  2937
Sat 23rd: 1138 * 52%
fat: 49.22g
|
protein: 51.70g
|
carbs: 142.10g
4158*  3020
Fri 22nd: 2045 * 93%
fat: 95.09g
|
protein: 92.81g
|
carbs: 197.98g
4382*  2337
Thu 21st: 1444 * 66%
fat: 63.23g
|
protein: 90.22g
|
carbs: 141.94g
3619*  2175
Wed 20th: 1483 * 67%
fat: 58.29g
|
protein: 82.70g
|
carbs: 174.36g
3961*  2478
Tue 19th: 2317 * 105%
fat: 105.25g
|
protein: 97.03g
|
carbs: 254.32g
3850*  1533
Mon 18th: 1706 * 78%
fat: 78.45g
|
protein: 105.51g
|
carbs: 177.70g
3823*  2117
Sun 17th: 1423 * 65%
fat: 65.18g
|
protein: 63.99g
|
carbs: 159.08g
3420*  1997
Sat 16th: 1753 * 80%
fat: 63.11g
|
protein: 83.25g
|
carbs: 234.01g
3580*  1827
Fri 15th: 1530 * 70%
fat: 72.12g
|
protein: 64.95g
|
carbs: 167.50g
3703*  2173
Thu 14th: 1303 * 59%
fat: 72.18g
|
protein: 57.17g
|
carbs: 123.99g
4434*  3131

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