mhammo's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
November 2014
Tue 11th: 259 * 12%
fat: 9.04g
|
protein: 19.92g
|
carbs: 27.38g
- -
October 2014
Fri 31st: 34 * 2%
fat: 0.47g
|
protein: 2.21g
|
carbs: 6.71g
- -
Fri 24th: 259 * 12%
fat: 10.25g
|
protein: 20.52g
|
carbs: 24.13g
- -
Wed 22nd: 259 * 12%
fat: 10.25g
|
protein: 20.52g
|
carbs: 24.13g
- -
Thu 9th: 563 * 27%
fat: 32.80g
|
protein: 50.97g
|
carbs: 24.08g
- -
September 2014
Tue 23rd: 10 * 0%
fat: 0.12g
|
protein: 0.75g
|
carbs: 2.00g
- -
Mon 22nd: 1305 * 62%
fat: 79.68g
|
protein: 97.13g
|
carbs: 67.76g
3881*  2576
Sun 14th: 1277 * 61%
fat: 15.98g
|
protein: 48.41g
|
carbs: 236.23g
- -
Wed 10th: 1243 * 59%
fat: 59.02g
|
protein: 105.21g
|
carbs: 78.47g
- -
June 2014
Fri 13th: 280 * 13%
fat: 14.00g
|
protein: 4.00g
|
carbs: 36.00g
- -
Tue 3rd: 2031 * 97%
fat: 87.31g
|
protein: 126.10g
|
carbs: 202.58g
- -
May 2014
Sat 17th: 1165 * 55%
fat: 34.35g
|
protein: 85.02g
|
carbs: 106.81g
- -
Fri 16th: 311 * 15%
fat: 4.13g
|
protein: 39.85g
|
carbs: 33.39g
- -
Tue 13th: 455 * 22%
fat: 12.09g
|
protein: 53.52g
|
carbs: 40.98g
- -
Mon 12th: 1361 * 65%
fat: 69.05g
|
protein: 98.31g
|
carbs: 96.35g
2932*  1571
Mon 5th: 578 * 28%
fat: 19.55g
|
protein: 74.99g
|
carbs: 29.86g
- -
Sun 4th: 640 * 30%
fat: 9.09g
|
protein: 65.14g
|
carbs: 80.43g
- -
Sat 3rd: 113 * 5%
fat: 4.22g
|
protein: 10.20g
|
carbs: 5.99g
- -
Fri 2nd: 797 * 38%
fat: 34.72g
|
protein: 46.29g
|
carbs: 88.99g
3271*  2474
Thu 1st: 977 * 47%
fat: 46.47g
|
protein: 78.19g
|
carbs: 61.97g
- -

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