lstebbins's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2015
Wed 15th: 772 * 51%
fat: 19.59g
|
protein: 63.04g
|
carbs: 89.63g
- -
Tue 14th: - - 1554* -
October 2014
Fri 31st: 270 * 18%
fat: 3.72g
|
protein: 5.57g
|
carbs: 55.34g
- -
July 2014
Thu 24th: 860 * 57%
fat: 15.50g
|
protein: 18.00g
|
carbs: 168.00g
- -
Wed 16th: 1320 * 88%
fat: 43.69g
|
protein: 50.13g
|
carbs: 188.64g
- -
Tue 15th: 1194 * 80%
fat: 54.23g
|
protein: 29.57g
|
carbs: 148.70g
- -
Mon 14th: 1290 86%
fat: 62.68g
|
protein: 30.27g
|
carbs: 154.50g
- -
Tue 8th: 1927 * 128%
fat: 62.00g
|
protein: 66.19g
|
carbs: 292.61g
- -
Mon 7th: 220 * 15%
fat: 2.00g
|
protein: 4.00g
|
carbs: 44.00g
- -
Sun 6th: 1199 80%
fat: 37.64g
|
protein: 26.71g
|
carbs: 194.94g
- -
Sat 5th: 844 56%
fat: 25.40g
|
protein: 22.51g
|
carbs: 135.59g
- -
February 2014
Thu 6th: 439 * 29%
fat: 14.90g
|
protein: 12.58g
|
carbs: 61.99g
- -
Mon 3rd: 200 * 13%
fat: 1.00g
|
protein: 2.00g
|
carbs: 47.00g
- -
January 2014
Wed 29th: 496 * 33%
fat: 6.51g
|
protein: 14.09g
|
carbs: 96.46g
- -
Tue 28th: 200 * 13%
fat: 1.00g
|
protein: 2.00g
|
carbs: 47.00g
- -
Mon 27th: 1036 * 69%
fat: 30.22g
|
protein: 33.89g
|
carbs: 160.98g
- -
Sat 25th: 1465 * 98%
fat: 66.50g
|
protein: 30.50g
|
carbs: 196.50g
- -
Fri 24th: 624 * 42%
fat: 13.27g
|
protein: 21.86g
|
carbs: 110.23g
- -
Thu 23rd: 1171 78%
fat: 17.02g
|
protein: 46.53g
|
carbs: 209.30g
- -
Wed 22nd: 1147 * 76%
fat: 17.54g
|
protein: 58.36g
|
carbs: 184.10g
- -
Tue 21st: 1236 * 82%
fat: 23.48g
|
protein: 48.32g
|
carbs: 201.55g
- -

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