pknight47's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2014
Thu 22nd: 547 30%
fat: 30.52g
|
protein: 22.86g
|
carbs: 46.61g
- -
July 2013
Sun 21st: 956 53%
fat: 9.92g
|
protein: 46.69g
|
carbs: 125.26g
- -
Sat 20th: 709 * 39%
fat: 5.43g
|
protein: 38.91g
|
carbs: 125.67g
- -
February 2013
Wed 27th: 1043 58%
fat: 54.16g
|
protein: 120.08g
|
carbs: 10.20g
- -
Tue 26th: 824 46%
fat: 52.20g
|
protein: 77.79g
|
carbs: 3.36g
- -
Sun 24th: 2300 128%
fat: 147.24g
|
protein: 208.06g
|
carbs: 23.25g
- -
Fri 22nd: 2161 * 120%
fat: 146.78g
|
protein: 182.15g
|
carbs: 18.88g
- -
Thu 21st: 1946 108%
fat: 113.81g
|
protein: 210.41g
|
carbs: 9.76g
- -
January 2013
Mon 7th: 810 45%
fat: 5.50g
|
protein: 14.00g
|
carbs: 174.00g
- -
December 2012
Sat 22nd: 1026 57%
fat: 15.59g
|
protein: 81.21g
|
carbs: 143.60g
- -
Fri 21st: 746 41%
fat: 4.41g
|
protein: 27.72g
|
carbs: 157.14g
- -
Thu 20th: 1410 78%
fat: 11.35g
|
protein: 89.94g
|
carbs: 245.08g
- -
Mon 17th: 1268 70%
fat: 7.02g
|
protein: 111.99g
|
carbs: 169.14g
- -
Sun 16th: 1438 80%
fat: 11.92g
|
protein: 73.49g
|
carbs: 261.46g
- -
Sat 15th: 1162 65%
fat: 10.01g
|
protein: 59.32g
|
carbs: 214.85g
- -
Fri 14th: 1031 57%
fat: 11.44g
|
protein: 48.40g
|
carbs: 193.98g
- -
Thu 13th: 1386 77%
fat: 12.26g
|
protein: 81.52g
|
carbs: 243.91g
- -

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