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bobdwb's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2014
Wed 16th: 2495 * 96%
fat: 86.69g
|
protein: 206.49g
|
carbs: 227.67g
- -
Mon 14th: 2846 * 109%
fat: 132.23g
|
protein: 194.40g
|
carbs: 219.13g
- -
Sat 12th: 796 * 31%
fat: 36.91g
|
protein: 63.76g
|
carbs: 60.18g
- -
Fri 11th: 1741 * 67%
fat: 69.77g
|
protein: 142.75g
|
carbs: 137.83g
- -
Thu 10th: 2439 * 94%
fat: 85.74g
|
protein: 205.52g
|
carbs: 212.53g
- -
Wed 9th: 2495 * 96%
fat: 110.69g
|
protein: 160.24g
|
carbs: 214.37g
- -
Tue 8th: 1498 * 58%
fat: 67.95g
|
protein: 63.44g
|
carbs: 162.84g
- -
Mon 7th: 2379 * 92%
fat: 79.69g
|
protein: 184.02g
|
carbs: 232.54g
- -
Sat 5th: 1177 * 45%
fat: 56.63g
|
protein: 64.56g
|
carbs: 109.20g
- -
Fri 4th: 2449 * 94%
fat: 104.50g
|
protein: 180.47g
|
carbs: 207.30g
- -
Thu 3rd: 1875 * 72%
fat: 78.35g
|
protein: 134.56g
|
carbs: 163.48g
- -
Wed 2nd: 2126 * 82%
fat: 86.99g
|
protein: 89.85g
|
carbs: 245.83g
- -
Tue 1st: 2555 * 98%
fat: 115.81g
|
protein: 190.80g
|
carbs: 204.13g
- -
March 2014
Mon 31st: 1714 * 66%
fat: 58.19g
|
protein: 131.46g
|
carbs: 176.81g
- -
Sun 30th: 1507 * 58%
fat: 69.61g
|
protein: 97.10g
|
carbs: 128.15g
- -
Sat 29th: 1583 * 61%
fat: 57.12g
|
protein: 151.70g
|
carbs: 114.39g
- -
Fri 28th: 1362 * 52%
fat: 55.91g
|
protein: 79.16g
|
carbs: 136.59g
- -
Thu 27th: 1137 * 44%
fat: 47.87g
|
protein: 65.25g
|
carbs: 110.50g
- -
Wed 26th: 2364 * 91%
fat: 97.88g
|
protein: 171.64g
|
carbs: 202.71g
- -
Tue 25th: 2388 * 92%
fat: 113.83g
|
protein: 179.79g
|
carbs: 154.88g
- -

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