bobdwb's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2014
Wed 27th: 330 * 13%
fat: 19.49g
|
protein: 9.10g
|
carbs: 33.86g
- -
Tue 26th: 1913 * 74%
fat: 73.42g
|
protein: 93.66g
|
carbs: 237.45g
- -
Mon 25th: 1620 * 62%
fat: 90.04g
|
protein: 80.84g
|
carbs: 127.46g
- -
Sun 24th: 1283 * 49%
fat: 40.14g
|
protein: 63.75g
|
carbs: 169.64g
- -
Fri 22nd: 1590 * 61%
fat: 57.34g
|
protein: 130.74g
|
carbs: 142.05g
- -
Thu 21st: 1803 * 69%
fat: 54.10g
|
protein: 131.55g
|
carbs: 205.58g
- -
Wed 20th: 1893 * 73%
fat: 82.19g
|
protein: 173.51g
|
carbs: 118.91g
- -
Tue 19th: 436 * 17%
fat: 25.45g
|
protein: 19.92g
|
carbs: 34.87g
- -
Mon 18th: 328 * 13%
fat: 15.47g
|
protein: 18.09g
|
carbs: 31.72g
- -
Sun 17th: 1995 * 77%
fat: 101.08g
|
protein: 134.16g
|
carbs: 157.81g
- -
Wed 13th: 2135 * 82%
fat: 98.88g
|
protein: 158.12g
|
carbs: 149.23g
- -
Tue 12th: 469 * 18%
fat: 16.05g
|
protein: 55.12g
|
carbs: 31.10g
- -
Mon 11th: 2310 * 89%
fat: 117.32g
|
protein: 196.18g
|
carbs: 140.89g
- -
Fri 8th: 1364 * 52%
fat: 65.89g
|
protein: 96.67g
|
carbs: 104.19g
- -
Thu 7th: 1502 * 58%
fat: 63.41g
|
protein: 115.17g
|
carbs: 126.57g
- -
Wed 6th: 1472 * 57%
fat: 75.38g
|
protein: 58.81g
|
carbs: 156.34g
- -
Tue 5th: 2163 * 83%
fat: 95.88g
|
protein: 152.09g
|
carbs: 178.57g
- -
Mon 4th: 315 * 12%
fat: 12.35g
|
protein: 39.61g
|
carbs: 13.96g
- -
Sun 3rd: 2531 * 97%
fat: 125.15g
|
protein: 163.02g
|
carbs: 200.01g
- -
Sat 2nd: 2297 * 88%
fat: 101.33g
|
protein: 157.83g
|
carbs: 202.40g
- -

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