bobdwb's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2016
Fri 9th: 1814 * 70%
fat: 74.08g
|
protein: 127.39g
|
carbs: 176.71g
- -
August 2016
Sat 6th: 2373 * 91%
fat: 117.11g
|
protein: 105.85g
|
carbs: 230.33g
- -
Tue 2nd: 490 * 19%
fat: 19.00g
|
protein: 8.00g
|
carbs: 61.00g
- -
Mon 1st: 2727 * 105%
fat: 142.33g
|
protein: 102.39g
|
carbs: 239.33g
- -
July 2016
Sun 31st: 2110 * 81%
fat: 104.00g
|
protein: 96.44g
|
carbs: 193.50g
- -
Sat 30th: 2100 * 81%
fat: 59.45g
|
protein: 144.27g
|
carbs: 247.91g
- -
Fri 29th: 2213 * 85%
fat: 90.50g
|
protein: 158.34g
|
carbs: 188.81g
- -
Thu 28th: 2331 * 90%
fat: 101.62g
|
protein: 147.21g
|
carbs: 207.12g
- -
Wed 27th: 2202 * 85%
fat: 104.71g
|
protein: 137.23g
|
carbs: 181.78g
- -
Tue 26th: 2136 * 82%
fat: 87.62g
|
protein: 150.69g
|
carbs: 203.28g
- -
Mon 25th: 2352 * 90%
fat: 86.72g
|
protein: 169.63g
|
carbs: 218.97g
- -
Sun 24th: 2717 * 104%
fat: 125.86g
|
protein: 153.93g
|
carbs: 247.17g
2728*  11
October 2015
Mon 26th: 987 * 38%
fat: 55.22g
|
protein: 44.95g
|
carbs: 75.67g
- -
Sun 25th: 264 * 10%
fat: 16.28g
|
protein: 6.64g
|
carbs: 27.15g
- -
Thu 22nd: 2043 * 79%
fat: 133.48g
|
protein: 93.57g
|
carbs: 131.47g
2875*  832
Wed 21st: 2325 * 89%
fat: 111.34g
|
protein: 106.48g
|
carbs: 226.13g
2808*  483
February 2015
Mon 16th: 2248 * 86%
fat: 88.06g
|
protein: 177.71g
|
carbs: 199.30g
- -
Thu 12th: 1975 * 76%
fat: 74.75g
|
protein: 144.61g
|
carbs: 185.93g
2896*  921
January 2015
Mon 26th: 280 * 11%
fat: 14.00g
|
protein: 4.00g
|
carbs: 35.00g
- -
December 2014
Sun 14th: 1325 * 51%
fat: 90.82g
|
protein: 83.44g
|
carbs: 45.53g
- -

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