bobdwb's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
October 2014
Thu 16th: 1847 * 71%
fat: 93.57g
|
protein: 86.72g
|
carbs: 176.89g
- -
Wed 15th: 2499 * 96%
fat: 91.39g
|
protein: 179.68g
|
carbs: 241.94g
- -
Sun 12th: 998 * 38%
fat: 44.01g
|
protein: 57.48g
|
carbs: 100.86g
- -
Wed 8th: 1263 * 49%
fat: 59.81g
|
protein: 82.11g
|
carbs: 106.61g
- -
Mon 6th: 2536 * 98%
fat: 107.39g
|
protein: 174.71g
|
carbs: 239.60g
- -
Fri 3rd: 2199 * 85%
fat: 105.55g
|
protein: 115.40g
|
carbs: 195.42g
- -
Thu 2nd: 2266 * 87%
fat: 91.77g
|
protein: 186.26g
|
carbs: 179.28g
- -
Wed 1st: 2029 * 78%
fat: 87.70g
|
protein: 144.42g
|
carbs: 174.51g
- -
September 2014
Tue 30th: 2342 * 90%
fat: 105.67g
|
protein: 168.95g
|
carbs: 178.03g
- -
Mon 29th: 1739 * 67%
fat: 63.45g
|
protein: 140.36g
|
carbs: 160.29g
- -
Thu 25th: 2117 * 81%
fat: 94.68g
|
protein: 167.92g
|
carbs: 157.50g
- -
Wed 24th: 1996 * 77%
fat: 82.15g
|
protein: 184.83g
|
carbs: 134.13g
- -
Tue 23rd: 1815 * 70%
fat: 69.52g
|
protein: 92.15g
|
carbs: 211.04g
- -
Mon 22nd: 2153 * 83%
fat: 78.60g
|
protein: 163.56g
|
carbs: 210.76g
- -
Sun 21st: 1274 * 49%
fat: 47.80g
|
protein: 95.33g
|
carbs: 128.61g
- -
Sat 20th: 2370 * 91%
fat: 87.11g
|
protein: 202.06g
|
carbs: 197.36g
- -
Fri 19th: 2247 * 86%
fat: 82.83g
|
protein: 125.92g
|
carbs: 258.16g
- -
Mon 15th: 1279 * 49%
fat: 62.16g
|
protein: 106.30g
|
carbs: 79.56g
- -
Sun 14th: 1572 * 60%
fat: 73.67g
|
protein: 120.87g
|
carbs: 139.00g
- -
Fri 12th: 2134 * 82%
fat: 121.47g
|
protein: 130.44g
|
carbs: 152.51g
- -

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