bobdwb's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Fri 24th: 866 * 33%
fat: 38.05g
|
protein: 59.01g
|
carbs: 67.13g
- -
Thu 23rd: 1761 * 68%
fat: 86.91g
|
protein: 113.93g
|
carbs: 133.69g
- -
Wed 22nd: 1027 * 40%
fat: 42.36g
|
protein: 61.00g
|
carbs: 100.85g
- -
Tue 21st: 2090 * 80%
fat: 68.18g
|
protein: 148.79g
|
carbs: 223.67g
- -
Mon 20th: 2200 * 85%
fat: 99.74g
|
protein: 137.20g
|
carbs: 196.93g
- -
Sun 19th: 2640 * 102%
fat: 107.16g
|
protein: 142.64g
|
carbs: 291.74g
- -
Sat 18th: 2376 * 91%
fat: 92.47g
|
protein: 197.84g
|
carbs: 191.11g
- -
Fri 17th: 2266 * 87%
fat: 97.88g
|
protein: 165.54g
|
carbs: 192.67g
- -
January 2017
Tue 24th: 1524 * 59%
fat: 90.09g
|
protein: 92.40g
|
carbs: 84.32g
- -
Mon 16th: 864 * 33%
fat: 48.68g
|
protein: 32.46g
|
carbs: 71.91g
- -
Thu 12th: 1661 * 64%
fat: 76.29g
|
protein: 111.45g
|
carbs: 132.14g
- -
Mon 9th: 852 * 33%
fat: 29.76g
|
protein: 53.43g
|
carbs: 94.27g
- -
December 2016
Mon 19th: 1180 * 45%
fat: 43.42g
|
protein: 106.76g
|
carbs: 83.84g
- -
Sun 18th: 2475 * 95%
fat: 84.94g
|
protein: 162.40g
|
carbs: 269.70g
- -
Sat 17th: 2454 * 94%
fat: 103.61g
|
protein: 134.22g
|
carbs: 251.68g
- -
Fri 16th: 2153 * 83%
fat: 109.82g
|
protein: 133.75g
|
carbs: 144.94g
- -
Thu 15th: 2256 * 87%
fat: 80.07g
|
protein: 147.64g
|
carbs: 232.01g
- -
Wed 14th: 2089 * 80%
fat: 73.01g
|
protein: 154.83g
|
carbs: 181.38g
- -
Tue 13th: 2373 * 91%
fat: 104.61g
|
protein: 193.70g
|
carbs: 165.32g
- -
September 2016
Fri 9th: 1814 * 70%
fat: 74.08g
|
protein: 127.39g
|
carbs: 176.71g
- -

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