bobdwb's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2014
Tue 23rd: 350 * 13%
fat: 11.75g
|
protein: 20.50g
|
carbs: 45.00g
- -
Mon 22nd: 2153 * 83%
fat: 78.60g
|
protein: 163.56g
|
carbs: 210.76g
- -
Sun 21st: 1274 * 49%
fat: 47.80g
|
protein: 95.33g
|
carbs: 128.61g
- -
Sat 20th: 2370 * 91%
fat: 87.11g
|
protein: 202.06g
|
carbs: 197.36g
- -
Fri 19th: 2247 * 86%
fat: 82.83g
|
protein: 125.92g
|
carbs: 258.16g
- -
Mon 15th: 1279 * 49%
fat: 62.16g
|
protein: 106.30g
|
carbs: 79.56g
- -
Sun 14th: 1572 * 60%
fat: 73.67g
|
protein: 120.87g
|
carbs: 139.00g
- -
Fri 12th: 2134 * 82%
fat: 121.47g
|
protein: 130.44g
|
carbs: 152.51g
- -
Wed 10th: 2434 * 94%
fat: 104.05g
|
protein: 213.93g
|
carbs: 166.76g
- -
Tue 9th: 2013 * 77%
fat: 92.42g
|
protein: 165.16g
|
carbs: 132.64g
- -
Fri 5th: 210 * 8%
fat: 7.20g
|
protein: 12.77g
|
carbs: 25.57g
- -
Thu 4th: 2250 * 87%
fat: 100.84g
|
protein: 180.62g
|
carbs: 165.04g
- -
Wed 3rd: 2520 * 97%
fat: 105.76g
|
protein: 185.60g
|
carbs: 221.31g
- -
August 2014
Wed 27th: 330 * 13%
fat: 19.49g
|
protein: 9.10g
|
carbs: 33.86g
- -
Tue 26th: 1913 * 74%
fat: 73.42g
|
protein: 93.66g
|
carbs: 237.45g
- -
Mon 25th: 1620 * 62%
fat: 90.04g
|
protein: 80.84g
|
carbs: 127.46g
- -
Sun 24th: 1283 * 49%
fat: 40.14g
|
protein: 63.75g
|
carbs: 169.64g
- -
Fri 22nd: 1590 * 61%
fat: 57.34g
|
protein: 130.74g
|
carbs: 142.05g
- -
Thu 21st: 1803 * 69%
fat: 54.10g
|
protein: 131.55g
|
carbs: 205.58g
- -
Wed 20th: 1893 * 73%
fat: 82.19g
|
protein: 173.51g
|
carbs: 118.91g
- -

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