bobdwb's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Mon 16th: 864 * 33%
fat: 48.68g
|
protein: 32.46g
|
carbs: 71.91g
- -
Thu 12th: 1661 * 64%
fat: 76.29g
|
protein: 111.45g
|
carbs: 132.14g
- -
Mon 9th: 852 * 33%
fat: 29.76g
|
protein: 53.43g
|
carbs: 94.27g
- -
December 2016
Mon 19th: 1180 * 45%
fat: 43.42g
|
protein: 106.76g
|
carbs: 83.84g
- -
Sun 18th: 2475 * 95%
fat: 84.94g
|
protein: 162.40g
|
carbs: 269.70g
- -
Sat 17th: 2454 * 94%
fat: 103.61g
|
protein: 134.22g
|
carbs: 251.68g
- -
Fri 16th: 2153 * 83%
fat: 109.82g
|
protein: 133.75g
|
carbs: 144.94g
- -
Thu 15th: 2256 * 87%
fat: 80.07g
|
protein: 147.64g
|
carbs: 232.01g
- -
Wed 14th: 2089 * 80%
fat: 73.01g
|
protein: 154.83g
|
carbs: 181.38g
- -
Tue 13th: 2373 * 91%
fat: 104.61g
|
protein: 193.70g
|
carbs: 165.32g
- -
September 2016
Fri 9th: 1814 * 70%
fat: 74.08g
|
protein: 127.39g
|
carbs: 176.71g
- -
August 2016
Sat 6th: 2373 * 91%
fat: 117.11g
|
protein: 105.85g
|
carbs: 230.33g
- -
Tue 2nd: 490 * 19%
fat: 19.00g
|
protein: 8.00g
|
carbs: 61.00g
- -
Mon 1st: 2727 * 105%
fat: 142.33g
|
protein: 102.39g
|
carbs: 239.33g
- -
July 2016
Sun 31st: 2110 * 81%
fat: 104.00g
|
protein: 96.44g
|
carbs: 193.50g
- -
Sat 30th: 2100 * 81%
fat: 59.45g
|
protein: 144.27g
|
carbs: 247.91g
- -
Fri 29th: 2213 * 85%
fat: 90.50g
|
protein: 158.34g
|
carbs: 188.81g
- -
Thu 28th: 2331 * 90%
fat: 101.62g
|
protein: 147.21g
|
carbs: 207.12g
- -
Wed 27th: 2202 * 85%
fat: 104.71g
|
protein: 137.23g
|
carbs: 181.78g
- -
Tue 26th: 2136 * 82%
fat: 87.62g
|
protein: 150.69g
|
carbs: 203.28g
- -

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