bobdwb's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2017
Thu 23rd: 2636 * 101%
fat: 146.13g
|
protein: 130.44g
|
carbs: 193.12g
- -
Wed 22nd: 2037 * 78%
fat: 86.74g
|
protein: 133.69g
|
carbs: 187.05g
- -
Tue 21st: 2267 * 87%
fat: 88.90g
|
protein: 185.03g
|
carbs: 181.56g
- -
Mon 20th: 1841 * 71%
fat: 57.75g
|
protein: 139.66g
|
carbs: 190.10g
- -
Sun 19th: 2965 * 114%
fat: 112.36g
|
protein: 174.24g
|
carbs: 322.21g
- -
Sat 18th: 2366 * 91%
fat: 109.20g
|
protein: 164.63g
|
carbs: 187.83g
- -
Fri 17th: 2230 * 86%
fat: 91.23g
|
protein: 134.14g
|
carbs: 216.91g
- -
Thu 16th: 1421 * 55%
fat: 57.16g
|
protein: 70.01g
|
carbs: 160.28g
- -
Wed 15th: 2382 * 92%
fat: 92.82g
|
protein: 144.59g
|
carbs: 249.28g
- -
Tue 14th: 2395 * 92%
fat: 80.89g
|
protein: 113.13g
|
carbs: 302.00g
- -
Mon 13th: 1607 * 62%
fat: 67.36g
|
protein: 90.22g
|
carbs: 169.69g
- -
Sun 12th: 2167 * 83%
fat: 86.23g
|
protein: 139.80g
|
carbs: 215.32g
- -
Sat 11th: 1723 * 66%
fat: 81.36g
|
protein: 66.80g
|
carbs: 181.55g
- -
Fri 10th: 2367 * 91%
fat: 98.41g
|
protein: 128.24g
|
carbs: 255.46g
- -
Thu 9th: 1819 * 70%
fat: 64.34g
|
protein: 72.92g
|
carbs: 174.73g
- -
Wed 8th: 1850 * 71%
fat: 77.50g
|
protein: 127.15g
|
carbs: 156.17g
- -
Tue 7th: 2253 * 87%
fat: 75.07g
|
protein: 146.39g
|
carbs: 241.20g
- -
Mon 6th: 2317 * 89%
fat: 102.66g
|
protein: 179.58g
|
carbs: 181.45g
- -
Sun 5th: 2467 * 95%
fat: 132.62g
|
protein: 154.24g
|
carbs: 163.92g
- -
Sat 4th: 1110 * 43%
fat: 46.64g
|
protein: 50.10g
|
carbs: 131.54g
- -

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