bobdwb's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Wed 26th: 1872 * 72%
fat: 69.90g
|
protein: 123.46g
|
carbs: 185.72g
- -
Tue 25th: 2273 * 87%
fat: 131.66g
|
protein: 93.79g
|
carbs: 183.52g
- -
Thu 20th: 516 * 20%
fat: 23.29g
|
protein: 17.85g
|
carbs: 56.84g
- -
Sun 16th: 419 * 16%
fat: 17.46g
|
protein: 16.68g
|
carbs: 49.76g
- -
Sat 15th: 1939 * 75%
fat: 86.60g
|
protein: 89.15g
|
carbs: 234.89g
- -
Fri 14th: 1936 * 74%
fat: 101.38g
|
protein: 107.65g
|
carbs: 159.10g
- -
Thu 13th: 1835 * 71%
fat: 104.13g
|
protein: 86.80g
|
carbs: 154.53g
- -
Wed 12th: 1840 * 71%
fat: 87.12g
|
protein: 114.76g
|
carbs: 164.21g
- -
Tue 11th: 2129 * 82%
fat: 88.53g
|
protein: 125.84g
|
carbs: 210.49g
- -
Mon 10th: 2246 * 86%
fat: 99.98g
|
protein: 164.75g
|
carbs: 177.19g
- -
Sun 9th: 1165 * 45%
fat: 47.02g
|
protein: 66.95g
|
carbs: 128.45g
- -
Sat 8th: 1263 * 49%
fat: 55.37g
|
protein: 109.48g
|
carbs: 80.71g
- -
Fri 7th: 2142 * 82%
fat: 100.28g
|
protein: 152.31g
|
carbs: 171.79g
- -
Thu 6th: 2600 * 100%
fat: 125.18g
|
protein: 120.61g
|
carbs: 270.08g
- -
Wed 5th: 2045 * 79%
fat: 100.47g
|
protein: 93.23g
|
carbs: 204.56g
- -
Tue 4th: 1934 * 74%
fat: 59.86g
|
protein: 104.45g
|
carbs: 242.00g
- -
Mon 3rd: 2013 * 77%
fat: 76.29g
|
protein: 158.60g
|
carbs: 177.04g
- -
Sun 2nd: 2224 * 86%
fat: 77.89g
|
protein: 120.45g
|
carbs: 258.80g
- -
Sat 1st: 2214 * 85%
fat: 109.23g
|
protein: 133.69g
|
carbs: 167.79g
- -
March 2017
Sat 25th: 1165 * 45%
fat: 44.41g
|
protein: 45.90g
|
carbs: 154.51g
- -

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