Margonauts's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2013
Thu 21st: 845 * 60%
fat: 31.14g
|
protein: 61.55g
|
carbs: 82.45g
- -
November 2012
Sun 25th: 552 * 39%
fat: 31.92g
|
protein: 22.22g
|
carbs: 48.04g
- -
Wed 7th: 1255 * 90%
fat: 69.81g
|
protein: 53.94g
|
carbs: 108.59g
- -
Tue 6th: 1070 * 76%
fat: 60.49g
|
protein: 55.95g
|
carbs: 80.28g
- -
October 2012
Tue 30th: 1519 * 108%
fat: 59.22g
|
protein: 120.28g
|
carbs: 128.57g
- -
Mon 29th: 1325 * 95%
fat: 47.26g
|
protein: 108.24g
|
carbs: 122.69g
- -
Sun 28th: 1733 * 124%
fat: 112.41g
|
protein: 113.39g
|
carbs: 76.60g
1976*  243
Sat 27th: 1680 * 93%
fat: 118.03g
|
protein: 77.86g
|
carbs: 86.13g
1882*  202
July 2012
Sun 29th: - - 1766* -
May 2012
Tue 29th: - - 2034* -
April 2012
Mon 9th: - - 1973* -
July 2011
Fri 22nd: - - 1868* -
Thu 21st: 229 * 13%
fat: 12.15g
|
protein: 1.75g
|
carbs: 29.55g
- -
June 2011
Sat 25th: 178 * 10%
fat: 6.61g
|
protein: 9.94g
|
carbs: 19.24g
2565*  2387
Thu 23rd: 966 * 54%
fat: 25.01g
|
protein: 55.58g
|
carbs: 139.40g
1986*  1020
Wed 22nd: 928 52%
fat: 32.17g
|
protein: 53.30g
|
carbs: 106.57g
2068*  1140
Tue 21st: 1300 * 72%
fat: 61.74g
|
protein: 62.63g
|
carbs: 126.52g
1796*  496
Mon 20th: 2291 * 127%
fat: 51.89g
|
protein: 89.23g
|
carbs: 123.62g
2194*  97
Sat 18th: 1034 * 57%
fat: 30.48g
|
protein: 40.44g
|
carbs: 155.02g
1969*  935
Fri 17th: 925 * 51%
fat: 25.08g
|
protein: 51.40g
|
carbs: 126.42g
2063*  1138
Thu 16th: 1135 * 63%
fat: 45.33g
|
protein: 43.51g
|
carbs: 147.66g
2157*  1022
Wed 15th: 1146 * 64%
fat: 16.33g
|
protein: 63.34g
|
carbs: 66.52g
1954*  808
Tue 14th: 1093 * 61%
fat: 63.38g
|
protein: 44.46g
|
carbs: 87.29g
1921*  828
Mon 13th: 924 * 51%
fat: 50.57g
|
protein: 52.93g
|
carbs: 64.75g
1898*  974

Other Related Links

Members


Get the app
    
© 2024 FatSecret. All rights reserved.