Sweet Ce's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2014
Sun 21st: 735 * 46%
fat: 24.22g
|
protein: 58.60g
|
carbs: 71.31g
- -
Sat 20th: 1805 * 113%
fat: 89.23g
|
protein: 109.53g
|
carbs: 139.02g
- -
Fri 19th: 1419 * 89%
fat: 44.25g
|
protein: 102.41g
|
carbs: 146.69g
2632*  1213
Thu 18th: 1375 * 86%
fat: 73.73g
|
protein: 59.51g
|
carbs: 113.08g
2858*  1483
Wed 17th: 1479 * 92%
fat: 45.25g
|
protein: 101.41g
|
carbs: 154.69g
3032*  1553
Tue 16th: 2022 * 126%
fat: 112.06g
|
protein: 98.67g
|
carbs: 182.66g
2632*  610
Mon 15th: 1591 * 99%
fat: 63.78g
|
protein: 80.43g
|
carbs: 181.34g
2612*  1021
Sun 14th: 1500 * 94%
fat: 75.03g
|
protein: 86.60g
|
carbs: 126.24g
2464*  964
Sat 13th: 1672 * 104%
fat: 84.21g
|
protein: 93.88g
|
carbs: 154.23g
2862*  1190
Fri 12th: 1650 * 103%
fat: 51.08g
|
protein: 113.57g
|
carbs: 167.73g
- -
Thu 11th: 1594 * 100%
fat: 67.53g
|
protein: 98.68g
|
carbs: 121.63g
- -
Wed 10th: 1462 * 91%
fat: 50.06g
|
protein: 83.37g
|
carbs: 168.95g
2457*  995
Tue 9th: 1236 * 77%
fat: 34.87g
|
protein: 62.75g
|
carbs: 162.49g
- -
Mon 8th: 1585 * 99%
fat: 53.28g
|
protein: 71.90g
|
carbs: 206.81g
2638*  1053
Sun 7th: 1569 * 98%
fat: 60.32g
|
protein: 69.64g
|
carbs: 181.98g
2603*  1034
Sat 6th: 1782 * 111%
fat: 74.51g
|
protein: 70.01g
|
carbs: 177.76g
2549*  767
Fri 5th: 1327 * 83%
fat: 44.14g
|
protein: 88.47g
|
carbs: 156.97g
2644*  1317
Thu 4th: 1463 * 91%
fat: 46.54g
|
protein: 70.60g
|
carbs: 181.35g
2473*  1010
Wed 3rd: 1210 * 76%
fat: 28.90g
|
protein: 72.63g
|
carbs: 154.52g
2595*  1385
Tue 2nd: 1432 * 90%
fat: 54.89g
|
protein: 76.74g
|
carbs: 149.83g
2595*  1163

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