o840293's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2015
Sun 25th: 570 * 38%
fat: 22.40g
|
protein: 21.01g
|
carbs: 70.31g
- -
Sat 24th: 2435 * 162%
fat: 90.44g
|
protein: 77.09g
|
carbs: 221.76g
3358*  923
June 2014
Tue 17th: 283 * 19%
fat: 3.05g
|
protein: 13.55g
|
carbs: 55.81g
- -
May 2014
Sat 31st: 283 * 19%
fat: 3.05g
|
protein: 13.55g
|
carbs: 55.81g
- -
Fri 30th: 2112 141%
fat: 51.83g
|
protein: 70.01g
|
carbs: 231.01g
- -
Thu 29th: 651 43%
fat: 17.18g
|
protein: 8.48g
|
carbs: 131.34g
- -
Wed 28th: 968 * 65%
fat: 18.19g
|
protein: 34.03g
|
carbs: 186.52g
- -
Sat 10th: 505 * 34%
fat: 18.11g
|
protein: 19.98g
|
carbs: 72.90g
- -
Fri 9th: 283 * 19%
fat: 3.05g
|
protein: 13.55g
|
carbs: 55.81g
- -
Wed 7th: 373 * 25%
fat: 2.44g
|
protein: 14.84g
|
carbs: 81.76g
- -
Tue 6th: 2047 * 136%
fat: 112.18g
|
protein: 93.89g
|
carbs: 178.90g
- -
Mon 5th: 3181 212%
fat: 205.50g
|
protein: 110.21g
|
carbs: 355.90g
2753*  428
Fri 2nd: 583 39%
fat: 18.05g
|
protein: 20.55g
|
carbs: 93.81g
- -
Thu 1st: 2616 * 174%
fat: 231.26g
|
protein: 123.65g
|
carbs: 197.85g
2557*  59
April 2014
Wed 30th: 1895 * 126%
fat: 189.67g
|
protein: 78.77g
|
carbs: 220.28g
- -
Tue 29th: 2355 * 157%
fat: 183.42g
|
protein: 49.45g
|
carbs: 431.07g
2677  322
Mon 28th: 1828 * 122%
fat: 193.29g
|
protein: 101.20g
|
carbs: 168.42g
2362*  534
Sun 27th: 2370 * 158%
fat: 95.31g
|
protein: 85.77g
|
carbs: 302.73g
2991*  621
Sat 26th: 1312 * 87%
fat: 34.14g
|
protein: 69.79g
|
carbs: 105.23g
2431*  1119
Fri 25th: 1770 * 118%
fat: 149.09g
|
protein: 60.57g
|
carbs: 201.36g
2350*  580

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