Master_shake's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2016
Mon 5th: 1467 * 56%
fat: 85.21g
|
protein: 62.07g
|
carbs: 114.51g
- -
Sun 4th: 795 * 31%
fat: 36.43g
|
protein: 31.92g
|
carbs: 83.03g
- -
Sat 3rd: 740 * 28%
fat: 36.59g
|
protein: 45.04g
|
carbs: 57.31g
- -
Fri 2nd: 998 * 38%
fat: 49.50g
|
protein: 45.48g
|
carbs: 97.15g
- -
Thu 1st: 1871 * 72%
fat: 74.48g
|
protein: 116.87g
|
carbs: 186.65g
- -
November 2016
Wed 30th: 1295 * 50%
fat: 48.57g
|
protein: 65.19g
|
carbs: 147.96g
- -
Wed 23rd: 1907 * 73%
fat: 89.74g
|
protein: 138.82g
|
carbs: 133.31g
- -
Sun 20th: 2495 * 96%
fat: 142.96g
|
protein: 111.72g
|
carbs: 211.49g
- -
Fri 18th: 1640 * 63%
fat: 93.96g
|
protein: 68.94g
|
carbs: 129.68g
- -
Thu 17th: 1446 * 56%
fat: 70.08g
|
protein: 64.05g
|
carbs: 137.20g
- -
Mon 14th: 1584 * 61%
fat: 63.41g
|
protein: 89.93g
|
carbs: 161.26g
- -
Sun 13th: 1644 * 63%
fat: 75.61g
|
protein: 71.15g
|
carbs: 169.33g
- -
Sat 12th: 1572 * 60%
fat: 66.59g
|
protein: 58.56g
|
carbs: 183.60g
- -
Wed 9th: 2074 * 80%
fat: 92.57g
|
protein: 93.62g
|
carbs: 217.13g
- -
Tue 8th: 160 * 6%
fat: 8.00g
|
protein: 8.50g
|
carbs: 14.00g
- -
Mon 7th: 2030 * 78%
fat: 80.90g
|
protein: 107.40g
|
carbs: 222.97g
- -
Sun 6th: 1590 * 61%
fat: 70.55g
|
protein: 78.48g
|
carbs: 167.70g
- -
Sat 5th: 1788 * 69%
fat: 62.53g
|
protein: 94.97g
|
carbs: 210.96g
- -
Fri 4th: 1087 * 42%
fat: 20.09g
|
protein: 38.68g
|
carbs: 196.85g
- -
Thu 3rd: 1454 * 56%
fat: 59.45g
|
protein: 65.72g
|
carbs: 166.06g
- -

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