Master_shake's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
April 2017
Wed 5th: 1134 * 44%
fat: 65.09g
|
protein: 61.78g
|
carbs: 78.06g
- -
March 2017
Fri 31st: 960 * 37%
fat: 47.60g
|
protein: 40.00g
|
carbs: 88.00g
- -
Fri 17th: 1769 * 68%
fat: 109.85g
|
protein: 74.01g
|
carbs: 123.82g
- -
Thu 16th: 1474 * 57%
fat: 47.41g
|
protein: 117.50g
|
carbs: 140.16g
- -
Wed 15th: 2084 * 80%
fat: 80.82g
|
protein: 98.14g
|
carbs: 239.58g
- -
Tue 14th: 1643 * 63%
fat: 49.88g
|
protein: 84.52g
|
carbs: 214.11g
- -
Thu 9th: 1229 * 47%
fat: 35.23g
|
protein: 73.05g
|
carbs: 156.31g
- -
Wed 8th: 956 * 37%
fat: 50.87g
|
protein: 73.76g
|
carbs: 46.86g
- -
Mon 6th: 1453 * 56%
fat: 50.83g
|
protein: 90.22g
|
carbs: 160.05g
- -
Sun 5th: 1050 * 40%
fat: 49.00g
|
protein: 40.00g
|
carbs: 122.00g
- -
Fri 3rd: 1574 * 61%
fat: 79.95g
|
protein: 75.72g
|
carbs: 145.06g
- -
Thu 2nd: 1226 * 47%
fat: 62.39g
|
protein: 75.47g
|
carbs: 87.11g
- -
Wed 1st: 1436 * 55%
fat: 56.31g
|
protein: 61.10g
|
carbs: 171.46g
- -
February 2017
Tue 28th: 1153 * 44%
fat: 40.03g
|
protein: 48.04g
|
carbs: 148.97g
- -
Mon 27th: 1416 * 54%
fat: 69.81g
|
protein: 77.10g
|
carbs: 127.41g
- -
Sun 26th: 1651 * 64%
fat: 79.42g
|
protein: 115.00g
|
carbs: 118.51g
- -
Sat 25th: 1845 * 71%
fat: 62.89g
|
protein: 103.09g
|
carbs: 227.54g
- -
Fri 24th: 2452 * 94%
fat: 132.37g
|
protein: 128.06g
|
carbs: 190.94g
- -
Thu 23rd: 1304 * 50%
fat: 48.54g
|
protein: 163.34g
|
carbs: 47.82g
- -
Wed 22nd: 1374 * 53%
fat: 52.27g
|
protein: 80.87g
|
carbs: 142.19g
- -

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