Master_shake's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2017
Thu 27th: 1182 * 45%
fat: 14.31g
|
protein: 156.10g
|
carbs: 91.62g
- -
Wed 26th: 1563 * 60%
fat: 58.28g
|
protein: 126.13g
|
carbs: 132.18g
3498*  1935
Tue 25th: 1924 * 74%
fat: 84.52g
|
protein: 79.12g
|
carbs: 175.19g
3699*  1775
Mon 24th: 1071 * 41%
fat: 49.43g
|
protein: 46.21g
|
carbs: 117.25g
3231*  2160
Sun 23rd: 1674 * 64%
fat: 78.21g
|
protein: 86.43g
|
carbs: 157.23g
3498*  1824
Sat 22nd: 1933 * 74%
fat: 95.94g
|
protein: 120.71g
|
carbs: 143.14g
3765*  1832
Fri 21st: 1844 * 71%
fat: 74.20g
|
protein: 74.12g
|
carbs: 231.94g
- -
Thu 20th: 2166 * 83%
fat: 82.19g
|
protein: 96.90g
|
carbs: 264.02g
- -
April 2017
Wed 5th: 1134 * 44%
fat: 65.09g
|
protein: 61.78g
|
carbs: 78.06g
- -
March 2017
Fri 31st: 960 * 37%
fat: 47.60g
|
protein: 40.00g
|
carbs: 88.00g
- -
Fri 17th: 1769 * 68%
fat: 109.85g
|
protein: 74.01g
|
carbs: 123.82g
- -
Thu 16th: 1474 * 57%
fat: 47.41g
|
protein: 117.50g
|
carbs: 140.16g
- -
Wed 15th: 2084 * 80%
fat: 80.82g
|
protein: 98.14g
|
carbs: 239.58g
- -
Tue 14th: 1643 * 63%
fat: 49.88g
|
protein: 84.52g
|
carbs: 214.11g
- -
Thu 9th: 1229 * 47%
fat: 35.23g
|
protein: 73.05g
|
carbs: 156.31g
- -
Wed 8th: 956 * 37%
fat: 50.87g
|
protein: 73.76g
|
carbs: 46.86g
- -
Mon 6th: 1453 * 56%
fat: 50.83g
|
protein: 90.22g
|
carbs: 160.05g
- -
Sun 5th: 1050 * 40%
fat: 49.00g
|
protein: 40.00g
|
carbs: 122.00g
- -
Fri 3rd: 1574 * 61%
fat: 79.95g
|
protein: 75.72g
|
carbs: 145.06g
- -
Thu 2nd: 1226 * 47%
fat: 62.39g
|
protein: 75.47g
|
carbs: 87.11g
- -

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