Master_shake's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2017
Thu 3rd: 221 * 8%
fat: 12.92g
|
protein: 8.99g
|
carbs: 17.06g
- -
Wed 2nd: 720 * 28%
fat: 22.76g
|
protein: 21.88g
|
carbs: 112.40g
- -
Tue 1st: 1508 * 58%
fat: 53.44g
|
protein: 61.06g
|
carbs: 204.52g
- -
July 2017
Mon 31st: 717 * 28%
fat: 15.29g
|
protein: 27.23g
|
carbs: 124.78g
- -
Sun 30th: 1807 * 70%
fat: 67.29g
|
protein: 57.23g
|
carbs: 256.78g
- -
Sat 29th: 1596 * 61%
fat: 37.35g
|
protein: 60.31g
|
carbs: 242.20g
- -
Fri 28th: 1802 * 69%
fat: 59.58g
|
protein: 95.91g
|
carbs: 224.23g
- -
Thu 27th: 1182 * 45%
fat: 14.31g
|
protein: 156.10g
|
carbs: 91.62g
- -
Wed 26th: 1563 * 60%
fat: 58.28g
|
protein: 126.13g
|
carbs: 132.18g
3498*  1935
Tue 25th: 1924 * 74%
fat: 84.52g
|
protein: 79.12g
|
carbs: 175.19g
3699*  1775
Mon 24th: 1071 * 41%
fat: 49.43g
|
protein: 46.21g
|
carbs: 117.25g
3231*  2160
Sun 23rd: 1674 * 64%
fat: 78.21g
|
protein: 86.43g
|
carbs: 157.23g
3498*  1824
Sat 22nd: 1933 * 74%
fat: 95.94g
|
protein: 120.71g
|
carbs: 143.14g
3765*  1832
Fri 21st: 1844 * 71%
fat: 74.20g
|
protein: 74.12g
|
carbs: 231.94g
- -
Thu 20th: 2166 * 83%
fat: 82.19g
|
protein: 96.90g
|
carbs: 264.02g
- -
April 2017
Wed 5th: 1134 * 44%
fat: 65.09g
|
protein: 61.78g
|
carbs: 78.06g
- -
March 2017
Fri 31st: 960 * 37%
fat: 47.60g
|
protein: 40.00g
|
carbs: 88.00g
- -
Fri 17th: 1769 * 68%
fat: 109.85g
|
protein: 74.01g
|
carbs: 123.82g
- -
Thu 16th: 1474 * 57%
fat: 47.41g
|
protein: 117.50g
|
carbs: 140.16g
- -

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