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Master_shake's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
August 2013
Thu 8th: 251 * 19%
fat: 17.47g
|
protein: 16.41g
|
carbs: 6.37g
- -
Tue 6th: 600 * 46%
fat: 7.00g
|
protein: 49.00g
|
carbs: 84.00g
- -
July 2013
Mon 29th: 1237 * 95%
fat: 50.55g
|
protein: 107.61g
|
carbs: 87.13g
- -
Wed 24th: 391 * 30%
fat: 30.39g
|
protein: 24.83g
|
carbs: 2.48g
- -
Tue 23rd: 940 * 72%
fat: 38.11g
|
protein: 58.16g
|
carbs: 93.41g
- -
Mon 22nd: 1239 * 95%
fat: 75.97g
|
protein: 72.57g
|
carbs: 62.01g
- -
Sun 21st: 277 * 21%
fat: 21.13g
|
protein: 18.81g
|
carbs: 1.21g
- -
Sat 20th: 861 * 66%
fat: 25.49g
|
protein: 76.85g
|
carbs: 80.02g
- -
Fri 19th: 1265 * 97%
fat: 66.50g
|
protein: 59.50g
|
carbs: 100.00g
- -
Thu 18th: 1297 * 100%
fat: 51.11g
|
protein: 65.86g
|
carbs: 148.08g
- -
Wed 17th: 714 * 55%
fat: 16.18g
|
protein: 125.81g
|
carbs: 10.00g
- -
Tue 16th: 1216 * 94%
fat: 25.93g
|
protein: 58.86g
|
carbs: 189.03g
- -
Mon 15th: 790 * 61%
fat: 48.50g
|
protein: 36.00g
|
carbs: 54.00g
- -
Sun 14th: 449 * 35%
fat: 26.81g
|
protein: 39.51g
|
carbs: 12.93g
- -
Sat 13th: 1294 * 100%
fat: 62.85g
|
protein: 75.77g
|
carbs: 106.79g
- -
Fri 12th: 1585 * 122%
fat: 107.13g
|
protein: 77.30g
|
carbs: 80.87g
- -
Thu 11th: 1082 * 83%
fat: 46.32g
|
protein: 63.42g
|
carbs: 99.11g
- -
Wed 10th: 764 * 59%
fat: 38.40g
|
protein: 64.39g
|
carbs: 40.44g
- -
Tue 9th: 1650 * 127%
fat: 39.00g
|
protein: 126.00g
|
carbs: 199.00g
- -
Mon 8th: 1220 * 94%
fat: 50.28g
|
protein: 113.92g
|
carbs: 80.44g
- -

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