Master_shake's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2017
Tue 21st: 1433 * 55%
fat: 71.25g
|
protein: 92.71g
|
carbs: 102.80g
- -
Mon 20th: 1711 * 66%
fat: 68.70g
|
protein: 88.97g
|
carbs: 187.33g
- -
Sun 19th: 1640 * 63%
fat: 82.84g
|
protein: 128.41g
|
carbs: 90.74g
- -
Sat 18th: 1177 * 45%
fat: 84.08g
|
protein: 62.27g
|
carbs: 90.75g
- -
Fri 17th: 1071 * 41%
fat: 39.97g
|
protein: 70.78g
|
carbs: 107.35g
- -
Thu 16th: 1559 * 60%
fat: 68.21g
|
protein: 87.26g
|
carbs: 150.32g
- -
Wed 15th: 2245 * 86%
fat: 86.79g
|
protein: 137.80g
|
carbs: 227.59g
- -
Tue 14th: 1941 * 75%
fat: 78.49g
|
protein: 82.39g
|
carbs: 237.54g
- -
Mon 13th: 1100 * 42%
fat: 44.20g
|
protein: 62.85g
|
carbs: 113.90g
- -
Sun 12th: 1647 * 63%
fat: 93.28g
|
protein: 73.81g
|
carbs: 118.92g
- -
Fri 10th: 1303 * 50%
fat: 39.65g
|
protein: 92.57g
|
carbs: 137.99g
- -
Thu 9th: 1465 * 56%
fat: 62.95g
|
protein: 89.57g
|
carbs: 133.28g
- -
Sun 5th: 2350 * 90%
fat: 107.89g
|
protein: 82.41g
|
carbs: 269.49g
- -
Sat 4th: 1791 * 69%
fat: 54.21g
|
protein: 99.42g
|
carbs: 255.19g
- -
Fri 3rd: 1672 * 64%
fat: 98.02g
|
protein: 90.67g
|
carbs: 114.42g
- -
Thu 2nd: 1600 * 62%
fat: 51.01g
|
protein: 114.14g
|
carbs: 170.62g
- -
Wed 1st: 1146 * 44%
fat: 39.73g
|
protein: 53.36g
|
carbs: 142.19g
- -
January 2017
Tue 31st: 1336 * 51%
fat: 73.64g
|
protein: 48.05g
|
carbs: 135.31g
- -
Mon 30th: 2358 * 91%
fat: 103.76g
|
protein: 151.14g
|
carbs: 214.60g
- -
Wed 25th: 1694 * 65%
fat: 65.47g
|
protein: 118.53g
|
carbs: 160.31g
- -

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