Master_shake's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2017
Thu 19th: 1858 * 71%
fat: 83.73g
|
protein: 133.10g
|
carbs: 146.90g
- -
Wed 18th: 2053 * 79%
fat: 111.37g
|
protein: 107.26g
|
carbs: 160.33g
- -
Tue 17th: 1888 * 73%
fat: 66.57g
|
protein: 83.22g
|
carbs: 235.48g
- -
Sat 14th: 1065 * 41%
fat: 59.00g
|
protein: 44.00g
|
carbs: 93.00g
- -
Fri 13th: 1402 * 54%
fat: 65.15g
|
protein: 56.89g
|
carbs: 145.19g
- -
Thu 12th: 203 * 8%
fat: 14.90g
|
protein: 13.53g
|
carbs: 2.68g
- -
Wed 11th: 2258 * 87%
fat: 89.56g
|
protein: 109.62g
|
carbs: 250.72g
- -
Sun 8th: 1302 * 50%
fat: 39.38g
|
protein: 76.75g
|
carbs: 152.12g
- -
Sat 7th: 2676 * 103%
fat: 132.61g
|
protein: 159.43g
|
carbs: 213.40g
- -
Fri 6th: 2055 * 79%
fat: 116.00g
|
protein: 87.00g
|
carbs: 176.00g
- -
Thu 5th: 1360 * 52%
fat: 69.00g
|
protein: 63.00g
|
carbs: 126.00g
- -
Wed 4th: 1131 * 44%
fat: 32.72g
|
protein: 69.59g
|
carbs: 142.63g
- -
Tue 3rd: 1583 * 61%
fat: 63.26g
|
protein: 93.74g
|
carbs: 156.39g
- -
Sun 1st: 420 * 16%
fat: 21.00g
|
protein: 54.00g
|
carbs: 1.00g
- -
December 2016
Fri 16th: 832 * 32%
fat: 31.85g
|
protein: 44.15g
|
carbs: 86.80g
- -
Thu 15th: 1731 * 67%
fat: 87.44g
|
protein: 73.10g
|
carbs: 162.22g
- -
Tue 13th: 1158 * 45%
fat: 40.34g
|
protein: 60.53g
|
carbs: 139.60g
- -
Mon 12th: 1755 * 68%
fat: 68.16g
|
protein: 80.69g
|
carbs: 205.59g
- -
Sun 11th: 1635 * 63%
fat: 59.47g
|
protein: 49.88g
|
carbs: 222.18g
- -
Sat 10th: 2215 * 85%
fat: 110.98g
|
protein: 74.39g
|
carbs: 241.35g
- -

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