TheFlowerLady's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2012
Tue 5th: 41 * 2%
fat: 0.13g
|
protein: 0.81g
|
carbs: 10.34g
- -
August 2011
Wed 31st: 2155 * 103%
fat: 48.84g
|
protein: 77.92g
|
carbs: 369.85g
- -
Tue 23rd: 1645 * 78%
fat: 47.59g
|
protein: 64.49g
|
carbs: 185.35g
- -
Mon 22nd: 120 * 6%
fat: 0.23g
|
protein: 7.51g
|
carbs: 23.04g
2759*  2639
Sun 21st: 219 * 10%
fat: 2.96g
|
protein: 10.17g
|
carbs: 41.24g
2404*  2185
Wed 17th: 583 * 28%
fat: 13.93g
|
protein: 23.96g
|
carbs: 89.16g
2967*  2384
Tue 16th: 1009 * 48%
fat: 14.41g
|
protein: 31.31g
|
carbs: 191.00g
2840*  1831
Mon 15th: 156 * 7%
fat: 0.41g
|
protein: 7.97g
|
carbs: 30.98g
2747*  2591
Sun 14th: 1747 * 83%
fat: 37.78g
|
protein: 60.18g
|
carbs: 305.26g
2928*  1181
Sat 13th: 1556 * 74%
fat: 33.65g
|
protein: 41.63g
|
carbs: 281.74g
2728*  1172
Fri 12th: 1294 * 62%
fat: 34.55g
|
protein: 103.77g
|
carbs: 145.13g
3469*  2175
Thu 11th: 1119 * 53%
fat: 21.80g
|
protein: 84.36g
|
carbs: 157.66g
3547*  2428
Wed 10th: 1012 * 48%
fat: 24.42g
|
protein: 66.81g
|
carbs: 130.36g
3581*  2569
Tue 9th: 1253 * 60%
fat: 15.32g
|
protein: 108.19g
|
carbs: 181.39g
3697*  2444
Mon 8th: 1604 * 76%
fat: 26.49g
|
protein: 105.96g
|
carbs: 254.76g
3615*  2011
Sun 7th: 663 * 32%
fat: 18.10g
|
protein: 31.61g
|
carbs: 93.17g
3165*  2502
Sat 6th: 1777 * 85%
fat: 65.54g
|
protein: 124.75g
|
carbs: 170.79g
2832*  1055
Fri 5th: 1145 * 55%
fat: 18.13g
|
protein: 62.83g
|
carbs: 195.48g
3337*  2192
Thu 4th: 1421 * 68%
fat: 33.97g
|
protein: 92.45g
|
carbs: 189.13g
3168*  1747
Wed 3rd: 809 * 39%
fat: 17.91g
|
protein: 68.05g
|
carbs: 96.48g
2907*  2098

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