| July 2011 |
| Sat 30th: |
370 *
|
22%
|
fat: 8.50g |
| |
protein: 12.00g |
| |
carbs: 61.00g |
|
3012*
|
 2642
|
| Fri 29th: |
140 *
|
8%
|
fat: 6.00g |
| |
protein: 0.00g |
| |
carbs: 20.00g |
|
2578*
|
2438
|
| Wed 27th: |
430 *
|
25%
|
fat: 18.54g |
| |
protein: 6.26g |
| |
carbs: 58.31g |
|
-
|
-
|
| Tue 26th: |
-
|
-
|
|
2605*
|
-
|
| Mon 25th: |
-
|
-
|
|
2562*
|
-
|
| Fri 22nd: |
680 *
|
40%
|
fat: 44.00g |
| |
protein: 52.00g |
| |
carbs: 12.00g |
|
-
|
-
|
| Thu 21st: |
1140 *
|
67%
|
fat: 17.01g |
| |
protein: 40.01g |
| |
carbs: 199.97g |
|
2619*
|
1479
|
| Tue 19th: |
1133 *
|
67%
|
fat: 31.00g |
| |
protein: 50.07g |
| |
carbs: 140.59g |
|
2618*
|
1485
|
| Mon 18th: |
895 *
|
53%
|
fat: 20.20g |
| |
protein: 45.77g |
| |
carbs: 92.85g |
|
2612*
|
1717
|
| Fri 15th: |
957 *
|
56%
|
fat: 28.14g |
| |
protein: 44.75g |
| |
carbs: 135.09g |
|
2624*
|
1667
|
| Thu 14th: |
1370 *
|
81%
|
fat: 44.72g |
| |
protein: 82.70g |
| |
carbs: 119.21g |
|
-
|
-
|
| Wed 13th: |
1145 *
|
67%
|
fat: 20.59g |
| |
protein: 70.06g |
| |
carbs: 134.73g |
|
-
|
-
|
| Tue 12th: |
1473 *
|
87%
|
fat: 34.30g |
| |
protein: 89.07g |
| |
carbs: 109.10g |
|
2605*
|
1132
|
| Mon 11th: |
1340 *
|
79%
|
fat: 37.19g |
| |
protein: 55.73g |
| |
carbs: 123.91g |
|
2600*
|
1260
|
| Sun 10th: |
1529 *
|
90%
|
fat: 87.66g |
| |
protein: 57.63g |
| |
carbs: 97.70g |
|
2608*
|
1079
|
| Sat 9th: |
1108 *
|
65%
|
fat: 48.38g |
| |
protein: 42.50g |
| |
carbs: 71.00g |
|
2619*
|
1511
|
| Fri 8th: |
1457 *
|
86%
|
fat: 46.00g |
| |
protein: 56.14g |
| |
carbs: 82.19g |
|
-
|
-
|
| Thu 7th: |
553 *
|
33%
|
fat: 20.20g |
| |
protein: 32.26g |
| |
carbs: 17.19g |
|
-
|
-
|
| Wed 6th: |
1411 *
|
-
|
fat: 27.67g |
| |
protein: 64.25g |
| |
carbs: 148.62g |
|
2608*
|
1197
|
| Tue 5th: |
1189 *
|
-
|
fat: 27.08g |
| |
protein: 57.48g |
| |
carbs: 101.47g |
|
2614*
|
1425
|
| Sun 3rd: |
-
|
-
|
|
2645*
|
-
|
| Sat 2nd: |
1500 *
|
-
|
fat: 47.85g |
| |
protein: 53.60g |
| |
carbs: 155.96g |
|
2645*
|
1145
|
