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LFRuns's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2012
Sun 13th: 511 * -
fat: 20.55g
|
protein: 29.54g
|
carbs: 50.95g
- -
April 2012
Sun 22nd: 431 * -
fat: 11.45g
|
protein: 13.39g
|
carbs: 70.04g
- -
Sat 21st: 418 * -
fat: 21.66g
|
protein: 19.40g
|
carbs: 44.25g
- -
Wed 11th: 1279 * -
fat: 53.47g
|
protein: 31.15g
|
carbs: 177.02g
1712*  433
Tue 10th: 1144 * -
fat: 54.57g
|
protein: 77.64g
|
carbs: 92.78g
2008*  864
Mon 9th: 1281 * -
fat: 63.08g
|
protein: 82.16g
|
carbs: 103.31g
- -
Wed 4th: 1195 * -
fat: 45.37g
|
protein: 57.01g
|
carbs: 115.18g
- -
Tue 3rd: 1174 * -
fat: 61.70g
|
protein: 70.21g
|
carbs: 89.94g
- -
Mon 2nd: 1113 * -
fat: 44.73g
|
protein: 48.15g
|
carbs: 145.39g
- -
March 2012
Sat 31st: 1338 * -
fat: 49.57g
|
protein: 59.47g
|
carbs: 192.27g
1769*  431
Wed 28th: 1324 * -
fat: 55.92g
|
protein: 98.56g
|
carbs: 121.82g
- -
Sun 25th: 1416 * -
fat: 67.22g
|
protein: 67.00g
|
carbs: 112.70g
1828*  412
Wed 21st: 1356 * -
fat: 69.47g
|
protein: 56.46g
|
carbs: 107.99g
- -
Tue 20th: 1074 * -
fat: 29.23g
|
protein: 62.68g
|
carbs: 157.96g
1833*  759
Sat 17th: 754 * -
fat: 23.10g
|
protein: 41.99g
|
carbs: 98.54g
- -
Thu 15th: 90 * -
fat: 5.00g
|
protein: 2.00g
|
carbs: 10.00g
- -
Wed 14th: 1224 * -
fat: 40.95g
|
protein: 51.24g
|
carbs: 168.23g
2008*  784
Tue 13th: 442 * -
fat: 14.16g
|
protein: 24.23g
|
carbs: 58.39g
- -
Wed 7th: 900 * -
fat: 41.53g
|
protein: 32.65g
|
carbs: 107.31g
- -
Tue 6th: 1213 * -
fat: 55.92g
|
protein: 59.46g
|
carbs: 124.77g
- -

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