| September 2023 |
| Thu 28th: |
1187 *
|
74%
|
fat: 77.50g |
| |
protein: 55.00g |
| |
carbs: 72.59g |
|
-
|
-
|
| Tue 26th: |
477 *
|
30%
|
fat: 32.50g |
| |
protein: 18.00g |
| |
carbs: 30.59g |
|
-
|
-
|
| Thu 21st: |
1309 *
|
82%
|
fat: 66.48g |
| |
protein: 52.57g |
| |
carbs: 125.66g |
|
-
|
-
|
| Wed 20th: |
1077 *
|
67%
|
fat: 60.73g |
| |
protein: 47.02g |
| |
carbs: 86.67g |
|
-
|
-
|
| Mon 18th: |
1216 *
|
76%
|
fat: 68.08g |
| |
protein: 42.23g |
| |
carbs: 106.96g |
|
-
|
-
|
| Sun 17th: |
861 *
|
54%
|
fat: 44.91g |
| |
protein: 38.30g |
| |
carbs: 81.08g |
|
-
|
-
|
| Wed 13th: |
649 *
|
41%
|
fat: 28.98g |
| |
protein: 39.57g |
| |
carbs: 56.59g |
|
-
|
-
|
| Mon 11th: |
1230 *
|
77%
|
fat: 58.10g |
| |
protein: 67.02g |
| |
carbs: 120.36g |
|
-
|
-
|
| Sun 10th: |
880 *
|
55%
|
fat: 48.34g |
| |
protein: 37.34g |
| |
carbs: 92.31g |
|
-
|
-
|
| Sat 9th: |
1077 *
|
67%
|
fat: 74.44g |
| |
protein: 35.58g |
| |
carbs: 77.86g |
|
-
|
-
|
| Fri 8th: |
1127 *
|
70%
|
fat: 54.65g |
| |
protein: 26.91g |
| |
carbs: 135.98g |
|
-
|
-
|
| Thu 7th: |
260 *
|
16%
|
fat: 18.00g |
| |
protein: 9.00g |
| |
carbs: 16.34g |
|
-
|
-
|
| Mon 4th: |
828 *
|
52%
|
fat: 39.44g |
| |
protein: 60.33g |
| |
carbs: 57.59g |
|
-
|
-
|
| Sat 2nd: |
1190 *
|
74%
|
fat: 40.00g |
| |
protein: 60.00g |
| |
carbs: 88.00g |
|
-
|
-
|
| Fri 1st: |
687 *
|
43%
|
fat: 48.23g |
| |
protein: 28.23g |
| |
carbs: 38.24g |
|
-
|
-
|
| August 2023 |
| Thu 31st: |
928 *
|
58%
|
fat: 44.72g |
| |
protein: 64.75g |
| |
carbs: 73.71g |
|
-
|
-
|
| Wed 30th: |
804 *
|
50%
|
fat: 52.80g |
| |
protein: 58.98g |
| |
carbs: 26.14g |
|
-
|
-
|
| Tue 29th: |
1421 *
|
89%
|
fat: 80.55g |
| |
protein: 82.60g |
| |
carbs: 87.84g |
|
-
|
-
|
| Mon 28th: |
1108 *
|
69%
|
fat: 74.15g |
| |
protein: 39.86g |
| |
carbs: 81.98g |
|
-
|
-
|
| Sun 27th: |
975 *
|
61%
|
fat: 68.50g |
| |
protein: 34.75g |
| |
carbs: 66.68g |
|
-
|
-
|
