thalie11's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
June 2018
Fri 22nd: 1441 * 96%
fat: 47.28g
|
protein: 35.31g
|
carbs: 210.41g
2162*  721
Thu 21st: 1555 * 104%
fat: 59.23g
|
protein: 54.21g
|
carbs: 198.70g
- -
Wed 20th: 1386 * 92%
fat: 48.16g
|
protein: 60.14g
|
carbs: 184.31g
2169*  783
Tue 19th: 1407 * 94%
fat: 29.79g
|
protein: 53.99g
|
carbs: 236.53g
2014*  607
Mon 18th: 1279 * 85%
fat: 39.80g
|
protein: 54.10g
|
carbs: 183.13g
- -
Sun 17th: 1116 * 74%
fat: 42.96g
|
protein: 44.47g
|
carbs: 146.74g
2226*  1110
Sat 16th: 1264 * 84%
fat: 44.54g
|
protein: 49.07g
|
carbs: 167.86g
- -
Fri 15th: 1275 85%
fat: 43.29g
|
protein: 39.70g
|
carbs: 176.98g
2156*  881
Thu 14th: 1474 * 98%
fat: 74.40g
|
protein: 57.06g
|
carbs: 152.74g
2113*  639
Wed 13th: 1388 * 93%
fat: 62.47g
|
protein: 44.90g
|
carbs: 172.26g
- -
Tue 12th: 1102 * 73%
fat: 37.08g
|
protein: 50.64g
|
carbs: 152.11g
- -
Mon 11th: 1011 * 67%
fat: 49.19g
|
protein: 35.92g
|
carbs: 109.61g
2299*  1288
Sun 10th: 1457 97%
fat: 72.67g
|
protein: 52.71g
|
carbs: 160.35g
- -
Sat 9th: 1483 99%
fat: 59.70g
|
protein: 59.38g
|
carbs: 185.86g
- -
Fri 8th: 1536 146%
fat: 48.37g
|
protein: 68.54g
|
carbs: 210.13g
2154  618
September 2016
Thu 22nd: 653 * 62%
fat: 12.83g
|
protein: 16.33g
|
carbs: 125.19g
- -
Wed 14th: 899 86%
fat: 21.96g
|
protein: 42.84g
|
carbs: 135.04g
- -
January 2016
Thu 28th: 1105 * 105%
fat: 21.26g
|
protein: 27.25g
|
carbs: 201.52g
- -
July 2014
Sat 5th: 366 * 35%
fat: 5.62g
|
protein: 7.78g
|
carbs: 70.17g
- -
Thu 3rd: 956 * 91%
fat: 20.45g
|
protein: 29.15g
|
carbs: 167.41g
- -

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