vinz's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
May 2012
Thu 24th: - - 3411* -
April 2012
Mon 23rd: 1916 * 80%
fat: 86.18g
|
protein: 75.13g
|
carbs: 172.82g
- -
Thu 19th: 1095 * 46%
fat: 22.35g
|
protein: 55.89g
|
carbs: 159.35g
3900*  2805
Wed 18th: 2029 * 85%
fat: 42.66g
|
protein: 92.35g
|
carbs: 325.08g
3441*  1412
Tue 17th: 2100 * 88%
fat: 56.63g
|
protein: 120.11g
|
carbs: 280.11g
3182*  1082
Mon 16th: 2329 * 97%
fat: 76.83g
|
protein: 116.06g
|
carbs: 291.96g
2983*  654
Wed 11th: 28 * 1%
fat: 0.10g
|
protein: 0.50g
|
carbs: 6.00g
- -
Wed 4th: 2779 * 116%
fat: 92.68g
|
protein: 124.82g
|
carbs: 366.44g
3396*  617
Tue 3rd: 1237 * 52%
fat: 45.67g
|
protein: 51.30g
|
carbs: 161.91g
2753*  1516
Mon 2nd: 2613 * 109%
fat: 119.74g
|
protein: 87.56g
|
carbs: 263.09g
2753*  140
Sun 1st: 3879 * 162%
fat: 168.08g
|
protein: 113.83g
|
carbs: 486.90g
2753*  1126
March 2012
Sat 31st: 1024 * 43%
fat: 17.71g
|
protein: 28.87g
|
carbs: 190.22g
2753*  1729
Fri 30th: 1983 * 83%
fat: 67.90g
|
protein: 57.75g
|
carbs: 266.89g
2753*  770
Thu 29th: 2054 * 86%
fat: 65.83g
|
protein: 68.70g
|
carbs: 292.28g
2753*  699
Wed 28th: 2294 * 96%
fat: 71.93g
|
protein: 88.94g
|
carbs: 325.81g
3616*  1322
Tue 27th: 2355 * 98%
fat: 83.03g
|
protein: 141.00g
|
carbs: 274.00g
3275*  920
Mon 26th: 2958 * 123%
fat: 82.85g
|
protein: 168.30g
|
carbs: 394.47g
2753*  205
Sun 25th: 2279 * 95%
fat: 86.75g
|
protein: 99.18g
|
carbs: 285.41g
2753*  474
Sat 24th: 2279 * 95%
fat: 86.75g
|
protein: 99.18g
|
carbs: 285.41g
2753*  474
Fri 23rd: 2397 * 100%
fat: 56.10g
|
protein: 169.70g
|
carbs: 314.81g
2853*  456
Thu 22nd: 2426 * 101%
fat: 124.30g
|
protein: 73.20g
|
carbs: 214.31g
2813*  387

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