bbrossi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
July 2015
Fri 3rd: 1076 * 60%
fat: 39.21g
|
protein: 45.48g
|
carbs: 139.15g
- -
June 2015
Tue 30th: 460 * 26%
fat: 26.00g
|
protein: 19.00g
|
carbs: 38.00g
- -
Tue 16th: 1331 * 74%
fat: 65.20g
|
protein: 76.86g
|
carbs: 109.98g
3359*  2028
Mon 15th: 1251 * 70%
fat: 39.10g
|
protein: 56.83g
|
carbs: 171.30g
- -
Wed 10th: 1093 * 61%
fat: 40.58g
|
protein: 36.82g
|
carbs: 146.76g
- -
Sat 6th: 996 * 55%
fat: 29.50g
|
protein: 26.00g
|
carbs: 109.00g
- -
Thu 4th: 520 * 29%
fat: 13.50g
|
protein: 27.00g
|
carbs: 81.00g
- -
Tue 2nd: 500 * 28%
fat: 15.50g
|
protein: 19.00g
|
carbs: 67.00g
- -
May 2015
Thu 21st: 862 * 48%
fat: 20.00g
|
protein: 33.00g
|
carbs: 86.00g
- -
Mon 18th: 659 * 37%
fat: 20.56g
|
protein: 20.23g
|
carbs: 102.98g
- -
Sun 17th: 1118 * 62%
fat: 25.56g
|
protein: 40.86g
|
carbs: 89.59g
- -
Thu 14th: 667 * 37%
fat: 21.87g
|
protein: 21.22g
|
carbs: 102.98g
- -
Tue 12th: 490 * 27%
fat: 28.00g
|
protein: 20.00g
|
carbs: 33.59g
- -
Fri 8th: 1043 * 58%
fat: 22.00g
|
protein: 31.00g
|
carbs: 186.01g
- -
Thu 7th: 1358 * 75%
fat: 23.28g
|
protein: 33.83g
|
carbs: 117.01g
- -
Mon 4th: 1104 * 61%
fat: 7.00g
|
protein: 39.42g
|
carbs: 231.34g
- -
Fri 1st: 670 * 37%
fat: 24.00g
|
protein: 23.00g
|
carbs: 90.00g
- -
April 2015
Thu 30th: 450 * 25%
fat: 11.00g
|
protein: 15.00g
|
carbs: 72.00g
- -
Sat 25th: 1145 * 64%
fat: 41.03g
|
protein: 26.11g
|
carbs: 123.07g
- -
February 2015
Fri 27th: 1449 * 80%
fat: 53.66g
|
protein: 51.63g
|
carbs: 196.50g
- -

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