bbrossi's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2016
Thu 14th: 550 * 37%
fat: 31.00g
|
protein: 20.00g
|
carbs: 48.00g
- -
Fri 1st: 1744 * 116%
fat: 127.04g
|
protein: 94.24g
|
carbs: 48.02g
- -
December 2015
Tue 29th: 920 * 61%
fat: 19.50g
|
protein: 46.00g
|
carbs: 138.00g
- -
Tue 15th: 1372 * 91%
fat: 70.45g
|
protein: 86.12g
|
carbs: 95.33g
- -
Mon 14th: 1340 * 89%
fat: 53.50g
|
protein: 59.00g
|
carbs: 149.00g
- -
November 2015
Thu 19th: 550 * 37%
fat: 31.00g
|
protein: 20.00g
|
carbs: 48.00g
- -
October 2015
Tue 6th: 690 * 46%
fat: 24.00g
|
protein: 32.00g
|
carbs: 85.00g
- -
Mon 5th: 1379 * 92%
fat: 53.56g
|
protein: 46.23g
|
carbs: 180.98g
- -
August 2015
Sat 29th: 180 * 12%
fat: 1.50g
|
protein: 7.00g
|
carbs: 35.00g
- -
Mon 24th: 850 * 57%
fat: 41.00g
|
protein: 46.00g
|
carbs: 75.00g
- -
Fri 7th: 1232 * 82%
fat: 53.37g
|
protein: 77.22g
|
carbs: 111.18g
- -
July 2015
Tue 28th: 147 * 10%
fat: 9.94g
|
protein: 12.58g
|
carbs: 0.77g
- -
Fri 10th: 360 * 24%
fat: 21.00g
|
protein: 15.00g
|
carbs: 29.00g
- -
Wed 8th: 1132 * 75%
fat: 32.57g
|
protein: 64.35g
|
carbs: 139.78g
- -
Mon 6th: 991 * 66%
fat: 45.01g
|
protein: 45.99g
|
carbs: 101.27g
2303*  1312
Sun 5th: 1023 * 57%
fat: 59.00g
|
protein: 37.00g
|
carbs: 87.00g
- -
Fri 3rd: 1076 * 60%
fat: 39.21g
|
protein: 45.48g
|
carbs: 139.15g
- -
June 2015
Tue 30th: 460 * 26%
fat: 26.00g
|
protein: 19.00g
|
carbs: 38.00g
- -
Tue 16th: 1331 * 74%
fat: 65.20g
|
protein: 76.86g
|
carbs: 109.98g
3359*  2028
Mon 15th: 1251 * 70%
fat: 39.10g
|
protein: 56.83g
|
carbs: 171.30g
- -

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