mkimmel's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
December 2012
Thu 20th: 2127 * 56%
fat: 84.80g
|
protein: 73.84g
|
carbs: 277.47g
- -
Wed 19th: 3887 * 102%
fat: 139.96g
|
protein: 174.57g
|
carbs: 493.54g
- -
Tue 18th: 2545 * 67%
fat: 126.91g
|
protein: 112.29g
|
carbs: 251.75g
- -
Mon 17th: 3618 * 95%
fat: 153.59g
|
protein: 181.69g
|
carbs: 396.79g
- -
Sun 16th: 2919 * 77%
fat: 120.40g
|
protein: 141.62g
|
carbs: 333.26g
- -
Sat 15th: 3078 * 81%
fat: 147.61g
|
protein: 143.41g
|
carbs: 320.20g
- -
Fri 14th: 3716 * 98%
fat: 180.61g
|
protein: 200.82g
|
carbs: 334.34g
- -
Thu 13th: 2888 * 76%
fat: 119.91g
|
protein: 162.01g
|
carbs: 301.75g
- -
Wed 12th: 2930 * 77%
fat: 146.83g
|
protein: 136.89g
|
carbs: 280.90g
- -
Tue 11th: 2741 * 72%
fat: 117.47g
|
protein: 135.19g
|
carbs: 291.25g
- -
Mon 10th: 3079 * 81%
fat: 142.02g
|
protein: 174.14g
|
carbs: 274.84g
- -
Sun 9th: 2138 * 56%
fat: 89.69g
|
protein: 161.91g
|
carbs: 173.75g
- -
Sat 8th: 2767 * 73%
fat: 131.41g
|
protein: 162.80g
|
carbs: 242.18g
- -
Fri 7th: 3426 * 90%
fat: 143.95g
|
protein: 169.72g
|
carbs: 376.38g
- -
Thu 6th: 2291 * 60%
fat: 104.75g
|
protein: 136.73g
|
carbs: 201.88g
- -

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