Mellab60657's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2014
Fri 3rd: 750 * 47%
fat: 31.00g
|
protein: 34.00g
|
carbs: 89.00g
- -
February 2013
Mon 4th: 1454 91%
fat: 47.90g
|
protein: 60.13g
|
carbs: 206.52g
2455*  1001
January 2013
Wed 2nd: 1106 69%
fat: 47.82g
|
protein: 35.35g
|
carbs: 139.40g
2439  1333
December 2012
Tue 11th: 1301 81%
fat: 61.94g
|
protein: 62.59g
|
carbs: 137.20g
- -
Mon 10th: 1884 * 118%
fat: 72.58g
|
protein: 110.18g
|
carbs: 211.77g
- -
Sun 9th: 1360 85%
fat: 64.56g
|
protein: 78.08g
|
carbs: 116.97g
- -
Sat 8th: 1696 106%
fat: 84.99g
|
protein: 56.44g
|
carbs: 180.30g
2400*  704
Fri 7th: 1255 * 78%
fat: 26.90g
|
protein: 31.73g
|
carbs: 166.60g
- -
Thu 6th: 1416 * 88%
fat: 43.65g
|
protein: 52.55g
|
carbs: 204.58g
2329*  913
Wed 5th: 1070 67%
fat: 15.80g
|
protein: 44.68g
|
carbs: 191.04g
2603*  1533

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