| February 2013 |
| Fri 8th: |
772 *
|
28%
|
fat: 34.45g |
| |
protein: 33.67g |
| |
carbs: 78.31g |
|
-
|
-
|
| Tue 5th: |
821 *
|
29%
|
fat: 41.56g |
| |
protein: 27.78g |
| |
carbs: 87.02g |
|
-
|
-
|
| Mon 4th: |
1053 *
|
38%
|
fat: 53.14g |
| |
protein: 63.60g |
| |
carbs: 76.66g |
|
-
|
-
|
| January 2013 |
| Mon 28th: |
572 *
|
20%
|
fat: 48.35g |
| |
protein: 31.54g |
| |
carbs: 3.95g |
|
-
|
-
|
| Fri 25th: |
1033 *
|
37%
|
fat: 57.14g |
| |
protein: 47.30g |
| |
carbs: 81.91g |
|
-
|
-
|
| Wed 23rd: |
1382 *
|
49%
|
fat: 67.02g |
| |
protein: 63.05g |
| |
carbs: 136.21g |
|
-
|
-
|
| Fri 18th: |
1374 *
|
49%
|
fat: 71.61g |
| |
protein: 58.58g |
| |
carbs: 124.80g |
|
-
|
-
|
| Thu 17th: |
1674 *
|
60%
|
fat: 115.15g |
| |
protein: 70.59g |
| |
carbs: 87.27g |
|
-
|
-
|
| Wed 16th: |
1586 *
|
57%
|
fat: 104.65g |
| |
protein: 50.79g |
| |
carbs: 112.68g |
|
-
|
-
|
| Tue 15th: |
1777 *
|
63%
|
fat: 112.74g |
| |
protein: 48.83g |
| |
carbs: 144.38g |
|
-
|
-
|
| Mon 14th: |
1597 *
|
57%
|
fat: 105.43g |
| |
protein: 63.25g |
| |
carbs: 100.73g |
|
-
|
-
|
| Thu 10th: |
1793 *
|
64%
|
fat: 127.13g |
| |
protein: 73.87g |
| |
carbs: 89.70g |
|
-
|
-
|
| Wed 9th: |
1663 *
|
59%
|
fat: 104.37g |
| |
protein: 88.96g |
| |
carbs: 96.51g |
|
-
|
-
|
| Mon 7th: |
1321 *
|
47%
|
fat: 81.85g |
| |
protein: 38.59g |
| |
carbs: 123.10g |
|
-
|
-
|
| Fri 4th: |
2691
|
96%
|
fat: 155.61g |
| |
protein: 105.29g |
| |
carbs: 223.93g |
|
-
|
-
|
| Wed 2nd: |
1824 *
|
65%
|
fat: 102.62g |
| |
protein: 85.34g |
| |
carbs: 149.49g |
|
-
|
-
|
| December 2012 |
| Fri 28th: |
2120 *
|
76%
|
fat: 147.16g |
| |
protein: 90.28g |
| |
carbs: 117.24g |
|
-
|
-
|
| February 2012 |
| Wed 15th: |
841 *
|
30%
|
fat: 75.90g |
| |
protein: 31.96g |
| |
carbs: 12.07g |
|
-
|
-
|
| Mon 13th: |
1807 *
|
65%
|
fat: 163.15g |
| |
protein: 77.11g |
| |
carbs: 20.81g |
|
-
|
-
|
| Fri 10th: |
1905 *
|
68%
|
fat: 164.53g |
| |
protein: 86.17g |
| |
carbs: 27.85g |
|
-
|
-
|
