Tiffy1411's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
March 2012
Wed 28th: - - 3239* -
June 2011
Wed 22nd: 984 * 98%
fat: 44.50g
|
protein: 49.00g
|
carbs: 99.50g
- -
Tue 21st: 1491 * 149%
fat: 47.64g
|
protein: 79.96g
|
carbs: 190.82g
- -
Mon 20th: 679 68%
fat: 15.64g
|
protein: 53.13g
|
carbs: 85.77g
- -
Sun 19th: 2616 * 262%
fat: 113.93g
|
protein: 99.38g
|
carbs: 333.82g
- -
Sat 18th: 1462 * 146%
fat: 51.67g
|
protein: 53.92g
|
carbs: 202.14g
- -
Fri 17th: 575 * 58%
fat: 10.04g
|
protein: 52.16g
|
carbs: 67.92g
- -
Thu 16th: 675 * 68%
fat: 13.86g
|
protein: 47.02g
|
carbs: 87.05g
- -
Wed 15th: 615 * 62%
fat: 14.35g
|
protein: 49.35g
|
carbs: 79.78g
- -
Tue 14th: 506 * 51%
fat: 11.95g
|
protein: 44.31g
|
carbs: 61.50g
- -
Mon 13th: 430 * 43%
fat: 10.28g
|
protein: 47.40g
|
carbs: 40.96g
- -
Sun 12th: 2823 * 282%
fat: 209.04g
|
protein: 114.17g
|
carbs: 159.00g
- -
Sat 11th: 1284 128%
fat: 68.70g
|
protein: 76.06g
|
carbs: 95.84g
- -
Fri 10th: 505 * 50%
fat: 6.36g
|
protein: 54.42g
|
carbs: 51.62g
- -
Thu 9th: 525 52%
fat: 9.81g
|
protein: 49.00g
|
carbs: 69.84g
- -
Wed 8th: 523 52%
fat: 8.01g
|
protein: 44.87g
|
carbs: 77.08g
- -

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