Rhcpcf's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
September 2013
Mon 30th: 741 53%
fat: 16.50g
|
protein: 41.00g
|
carbs: 91.50g
- -
January 2013
Sat 12th: 475 * 34%
fat: 21.68g
|
protein: 40.08g
|
carbs: 29.68g
- -
Fri 11th: 1400 * 100%
fat: 75.18g
|
protein: 89.68g
|
carbs: 91.81g
2512*  1112
Thu 10th: 1204 * 86%
fat: 46.49g
|
protein: 115.73g
|
carbs: 68.68g
2741*  1537
Wed 9th: 317 * 19%
fat: 6.76g
|
protein: 34.06g
|
carbs: 26.27g
2777*  2460
Tue 8th: 156 * 9%
fat: 0.97g
|
protein: 5.59g
|
carbs: 31.46g
- -
Mon 7th: - - 2160* -
Sat 5th: - - 2017 -
Fri 4th: - - 2229* -
Wed 2nd: - - 2341 -
Tue 1st: - - 2118 -
December 2012
Mon 31st: - - 2358* -
Sun 30th: - - 2371* -
Sun 9th: 105 * 5%
fat: 0.39g
|
protein: 1.29g
|
carbs: 26.95g
- -
Fri 7th: 835 42%
fat: 33.83g
|
protein: 28.10g
|
carbs: 107.07g
- -
Thu 6th: 1389 69%
fat: 55.70g
|
protein: 62.18g
|
carbs: 156.64g
2022*  633
Wed 5th: 1272 64%
fat: 48.33g
|
protein: 50.04g
|
carbs: 163.18g
2205*  933
Tue 4th: 2160 108%
fat: 64.78g
|
protein: 58.58g
|
carbs: 316.90g
2088*  72

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